10 Things to Avoid During Pregnancy

1️⃣ Alcohol & Smoking – Harms baby’s development
2️⃣ Raw Seafood & Undercooked Meat – Risk of infection
3️⃣ Too Much Caffeine – Limit to 200mg/day
4️⃣ Unpasteurized Dairy – Avoid bacteria risk
5️⃣ Heavy Lifting – Can strain muscles & cause complications
6️⃣ Hot Tubs & Saunas – Overheating is dangerous for baby
7️⃣ Certain Medications – Always consult your doctor
8️⃣ Stress & Overwork – Prioritize rest & self-care
9️⃣ Toxic Chemicals – Avoid harsh cleaning products & fumes
Sleeping on Your Back (After 20 Weeks) – Can reduce blood flow

Ephesians 4:32
[32]And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Sow kindness, not hatred, bitterness, malice.

THE HEALTH BENEFITS OF GUAVA LEAVES
Here are the health benefits of guava leaves.
Here is how you can benefit from using guava leaves in your drinks:
1️⃣Guava leaves help in weight loss.
2️⃣They are especially beneficial for diabetic people as they lower the glucose level in their body.
3️⃣People who drink tea with guava leaves see their cholesterol levels reduced significantly in just a few months.
4️⃣Guava leaves treat diarrhea and dysentery.
5️⃣They help a person in digestion.
6️⃣You can treat bronchitis effectively and easily with these leaves – they help open the lungs, soothe coughs and loosen mucus.
7️⃣Fresh guava leaves are useful for relieving toothache, treating sore throat and gum diseases.
8️⃣Guava leaves are a perfect remedy for dengue fever.
9️⃣They help against a disease as serious as prostate cancer.
1️⃣0️⃣Guava leaves reduce the chances of allergy and block reactions.
1️⃣1️⃣Guava leaves can treat all kinds of wounds and infections. For example, ear infections can be easily cured by them.
1️⃣2️⃣You will get rid of acne and black spots on your skin if you apply mashed guava leaves on the places you need to heal.
1️⃣3️⃣Guava leaves in combination with water will work as an excellent scrub to remove blackheads.
1️⃣4️⃣Guava leaves contain antioxidants that protect your skin from aging, tighten it and improve its texture and tone. For this, you must apply the decoction of leaves on your skin.
1️⃣5⃣In addition, mature guava leaves are excellent against hair loss. Crush the leaves and put on the hair 15 minutes

FCT Police rescue lady from suspected r!tualist she met online who posed as a prospective lover

The Federal Capital Territory (FCT) Police Command has successfully rescued a young woman from the clutches of a suspected armed robber and ritual!st, launching an immediate manhunt for the fleeing suspect.

A statement released by the command’s spokesperson, SP Josephine Adeh, says On January 31, 2025, at approximately 11:30am, the Command received a distress call from a hotel in the Wuse area of the FCT, reporting suspicious activity in one of their rooms.

Responding swiftly, police operatives arrived at the scene and discovered a 25-year-old woman, Promise Eze, from Ebonyi State, tied to a small chair with her mouth covered in plaster. She was found unconscious and in distress. Officers acted immediately, freeing her from captivity and rushing her to Wuse District Hospital, where she was resuscitated.

Preliminary investigations revealed a disturbing pattern of deception and violence. The victim had checked into the hotel a day earlier, on January 30, 2025, at about 7:00 AM, in the company of a man who identified himself as Emmanuel Okoro from Lagos State.

However, during police questioning, the victim disclosed that she had met the suspect online, where he introduced himself under the alias Michael Prince, claiming to be an oil company employee based in Delta State. Initially, he invited her to Delta, but after she declined, they agreed to meet in Abuja.

Adeh added that tragically, what was meant to be an innocent meeting turned into a harrowing ordeal.

The suspect allegedly brandished a dagger, using it to threaten and subdue the victim before restraining her by tying her hands and legs and taping her mouth shut inside the bathroom. He then fled the scene, stealing her two mobile phones. Alarmingly, before escaping, the victim overheard him speaking to suspected accomplices over the phone, informing them that he was on his way to regroup before returning to the hotel to finish the job.”

Adeh mentioned that the FCT Police Command has launched a full-scale manhunt for the suspect

2️⃣ *Syria's interim government has vowed to institute the _"rule of law"_* after years of abuses under ousted president Bashar al-Assad, as *G7 powers push for an inclusive transition.*

*Assad fled Syria after a lightning offensive spearheaded by the Islamist Hayat Tahrir al-Sham (HTS)* group and its allies, which brought a sudden end to five decades of iron-fisted rule by his clan.

Speaking at the state television headquarters on Thursday, the new government's spokesman Obaida Arnaout said *_"all those who committed crimes against the Syrian people will be judged in accordance with the law."_*

*Leaders of the Group of Seven democratic powers,* due to meet virtually at 1430 GMT Friday, said they were ready to *support the transition to an _"inclusive and non-sectarian"_ government in Syria.*

2️⃣ *Syria's interim government has vowed to institute the _"rule of law"_* after years of abuses under ousted president Bashar al-Assad, as *G7 powers push for an inclusive transition.*

*Assad fled Syria after a lightning offensive spearheaded by the Islamist Hayat Tahrir al-Sham (HTS)* group and its allies, which brought a sudden end to five decades of iron-fisted rule by his clan.

Speaking at the state television headquarters on Thursday, the new government's spokesman Obaida Arnaout said *_"all those who committed crimes against the Syrian people will be judged in accordance with the law."_*

*Leaders of the Group of Seven democratic powers,* due to meet virtually at 1430 GMT Friday, said they were ready to *support the transition to an _"inclusive and non-sectarian"_ government in Syria.*

2️⃣ *Syria's interim government has vowed to institute the _"rule of law"_* after years of abuses under ousted president Bashar al-Assad, as *G7 powers push for an inclusive transition.*

*Assad fled Syria after a lightning offensive spearheaded by the Islamist Hayat Tahrir al-Sham (HTS)* group and its allies, which brought a sudden end to five decades of iron-fisted rule by his clan.

Speaking at the state television headquarters on Thursday, the new government's spokesman Obaida Arnaout said *_"all those who committed crimes against the Syrian people will be judged in accordance with the law."_*

*Leaders of the Group of Seven democratic powers,* due to meet virtually at 1430 GMT Friday, said they were ready to *support the transition to an _"inclusive and non-sectarian"_ government in Syria.*

1️⃣ *Syrians have flocked to the main square of the capital city Damascus* to mark what many regard as a long-awaited *new dawn after the fall of president Bashar al-Assad*, AFP journalists witnessed.

*Assad fled to Russia on Sunday after a lightning offensive* spearheaded by *Islamist rebels ousted him from power*, opening a new chapter in Syria's history after five decades of rule by his clan.

*AFP journalists at Umayyad Square saw fighters deployed* as joyful residents flocked to the scene *following a nighttime curfew imposed by the rebels* for the capital.

*_"It's indescribable, we never thought this nightmare would end, we are reborn,"_* 49-year-old Rim Ramadan, a civil servant at the finance ministry, told AFP at the square in the heart of the capital.

2️⃣ *This year is _"effectively certain"_ to be the hottest on record* and the first *above a critical threshold to protect the planet* from dangerously overheating, Europe's climate monitor has said.

The *new benchmark affirmed by the Copernicus Climate Change Service* caps a year in which countries rich and poor were *hammered by disasters that scientists have linked to humanity's role* in Earth's rapid warming.

Copernicus said an *unprecedented spell of extraordinary heat had pushed average global temperatures so high* between January and November that this year was sure to eclipse 2023 as the hottest yet.

In another grim milestone, *2024 will be the first calendar year more than 1.5 degrees Celsius hotter than pre-industrial times* before humanity started burning large volumes of fossil fuels.2️⃣ *This year is _"effectively certain"_ to be the hottest on record* and the first *above a critical threshold to protect the planet* from dangerously overheating, Europe's climate monitor has said.

The *new benchmark affirmed by the Copernicus Climate Change Service* caps a year in which countries rich and poor were *hammered by disasters that scientists have linked to humanity's role* in Earth's rapid warming.

Copernicus said an *unprecedented spell of extraordinary heat had pushed average global temperatures so high* between January and November that this year was sure to eclipse 2023 as the hottest yet.

In another grim milestone, *2024 will be the first calendar year more than 1.5 degrees Celsius hotter than pre-industrial times* before humanity started burning large volumes of fossil fuels.

*English*


Tel Aviv in ‘direct contact’ with militants in Syria: Israeli media

The Israeli media have revealed that the regime is in “direct contact” with Hay’at Tahrir al-Sham (HTS) armed group in Syria, which spearheaded an insurgency that led to the fall of Syrian President Bashar al-Assad’s government in Damascus.

#Syria


*Hausa*


Tel Aviv na tuntuɓar kai tsaye tare da 'yan bindiga a Siriya: inji Kafofin watsa labarai na Isra'ila

Kafofin yada labaran kasar Isra'ila sun bayyana cewa gwamnatin kasar tana hulda kai tsaye da kungiyar Hay'at Tahrir al-Sham (HTS) da ke dauke da makamai a kasar Siriya, wadanda suka jagoranci tayar da kayar baya da suka kai ga kifar da gwamnatin Bashar al-Assad na Syria a Damascus. .

#Syria



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