Ephesians 4:32
[32]And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.

Sow kindness, not hatred, bitterness, malice.

1. For stress: Eat banana and watermelon.

2. For good skin: Eat lemon, apple, coconut,carrot and mango.

3. For good eyes: Eat carrot, apple and vitamin A.

4. For cough: Eat pineapple, garlic and ginger.

5. For diarrhea: Eat coconut and avocado and cabbage.

6. For good gut: Eat cabbage, garlic and onions.

7. For hydration: Eat cucumber orange and watermelon.

8. For good kidney: Drink 2-3 liters of water a day, eat beans, tomato and cucumber.

9. For good heart: Eat avocado, eat Beans, garlic and onions.

10. For good prostate: Eat tomato, Sour sop and carrots and beans.

11. For more red blood cells: Eat beetroot, carrot and cucumber.

12. For good erection: Eat watermelon, Carrot and banana, egg and nuts.

13. For strong bones & immunity, eat eggs, fish and beef.

14. Liver: Fast, eat watermelon.

15. Colon: Eat orange and cucumber.

16. Body: Do exercise.

17. Brain: Read and eat egg

THE HEALTH BENEFITS OF GUAVA LEAVES
Here are the health benefits of guava leaves.
Here is how you can benefit from using guava leaves in your drinks:
1️⃣Guava leaves help in weight loss.
2️⃣They are especially beneficial for diabetic people as they lower the glucose level in their body.
3️⃣People who drink tea with guava leaves see their cholesterol levels reduced significantly in just a few months.
4️⃣Guava leaves treat diarrhea and dysentery.
5️⃣They help a person in digestion.
6️⃣You can treat bronchitis effectively and easily with these leaves – they help open the lungs, soothe coughs and loosen mucus.
7️⃣Fresh guava leaves are useful for relieving toothache, treating sore throat and gum diseases.
8️⃣Guava leaves are a perfect remedy for dengue fever.
9️⃣They help against a disease as serious as prostate cancer.
1️⃣0️⃣Guava leaves reduce the chances of allergy and block reactions.
1️⃣1️⃣Guava leaves can treat all kinds of wounds and infections. For example, ear infections can be easily cured by them.
1️⃣2️⃣You will get rid of acne and black spots on your skin if you apply mashed guava leaves on the places you need to heal.
1️⃣3️⃣Guava leaves in combination with water will work as an excellent scrub to remove blackheads.
1️⃣4️⃣Guava leaves contain antioxidants that protect your skin from aging, tighten it and improve its texture and tone. For this, you must apply the decoction of leaves on your skin.
1️⃣5⃣In addition, mature guava leaves are excellent against hair loss. Crush the leaves and put on the hair 15 minutes

Be Thankful to God for he is Good
#YWAM#IliveIDieJesus#FatherHeart

*HEALTH TIPS FOR A HEALTHY LIVING.

1. For stress, eat banana and watermelon.

2. For good skin, eat lemon, apple, coconut and carrot.

3. For good eyes, eat carrot, apple and vitamin A.

4. For cough, eat pineapple, garlic and ginger.

5. For diarrhea, eat coconut and avocado and cabbage.

6. For good gut, eat cabbage, garlic and onions.

7. For hydration, eat cucumber orange and watermelon.

8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato.

9. For good heart, eat avocado, eat Beans, garlic and onions.

10. For good prostate, eat tomato, Sour sop and carrots and beans.

11. For more red blood cells, eat beetroot, carrot and cucumber.

12. For strong bones & immunity, eat eggs, fish and beef.

Stay Healthy
#healthyliving
#healthiswealth

Once upon a time, in a small village nestled in the rolling hills of Italy, there lived a young woman named Sophia. She was a beautiful and kind-hearted soul, with a smile that could light up the darkest of rooms.

Sophia lived a simple life, surrounded by the people and places she loved. She spent her days helping her mother with their family's vineyard, and her evenings watching the sunset over the hills.

One day, while out on a walk, Sophia stumbled upon a stranger who had been injured in a fall. She rushed to his side and helped him to his feet, and as their eyes met, she felt a spark of electricity run through her entire body.

The stranger, whose name was Alessandro, was a traveling artist who had been exploring the countryside in search of inspiration. He was captivated by Sophia's beauty and kindness, and as they walked together back to her village, he knew that he had found something special.

As the days turned into weeks, Sophia and Alessandro grew closer and closer. They spent their days exploring the countryside together, and their evenings sitting by the fire, watching the stars twinkle overhead.

Despite their deepening feelings for each other, Sophia and Alessandro both knew that their love was not without its challenges. They came from different worlds, and their families did not approve of their relationship.

But Sophia and Alessandro were determined to be together. They knew that their love was true, and that it was worth fighting for.

As the months passed, their love continued to grow. They would sit together on the hillside, watching the sunset, and Sophia would read to Alessandro from the books of the great Italian poets.

One day, Alessandro took Sophia to the top of a hill overlooking the village. He got down on one knee, pulled out a small box, and asked Sophia to be his wife.

Sophia was overwhelmed with emotion. She said yes, and Alessandro placed the ring on her finger.

Their wedding was a beautiful and joyful celebration of their love. They were surrounded by their friends and family, and they danced under the stars until the night was over.

Sophia and Alessandro spent the rest of their lives together, always finding joy and beauty in each other's company. They knew that their love was a rare and precious thing, and they cherished it every day.

Years later, when they were old and grey, Sophia would look into Alessandro's eyes and say, "Ti amo più oggi di ieri, ma meno di domani" ("I love you more today than yesterday, but less than tomorrow").

And Alessandro would smile, take her hand, and say, "Anch'io, mia amore" ("Me too, my love").

SEX DURING PREGNANCY, IS IT SAFE?

This is one of the questions most new couples who are expecting for the first time will ask.

While some are scared it can cause miscarriage, others believe it can result in developmental problems.

Some men will also completely avoid their wives with the intention of protecting the unborn baby and also to give their partners some space.

Some women will also avoid having sex due to the hormonal and emotional changes that occur with pregnancy.

It is worth knowing that sex during pregnancy is #safe and does not pose a problem to the mum or unborn baby. Baby is enclosed in its sac/membranes and the opening of the uterus the cervix is also closed. It also has a mucus plug that prevents anything from entering the uterus.

What is important is to have considerations. The pregnancy hormones and the early signs and symptoms can make a woman not desire to be intimate. It's important for her partner to be considerate to support her through the process. There are times she will want to be intimate, there are times she will refrain. Make use of her happy days.

Some women who have had repeated abortions or threatened abortions may be advised by their doctors or midwives to avoid sex especially if an incompetent cervix is diagnosed.

Couples can have sex from the second trimester of the pregnancy. It is only to be #avoided when your midwife or doctor advises you due to your health condition.

During the last trimester, couples can still have sex. What is needed is to assume a position that will not put pressure on the abdomen and also the woman will be comfortable. It should also be gentle.

During the last trimester when labor is about to set in, it is believed to help trigger the onset of labor. The semen also contains prostaglandin which also helps to soften the cervix and help labor to start.

Its also important to know that, you really do not need sex to maintain your pregnancy. Baby is safe and mum is also safe. Women should not be compelled to have sex if they don't feel like or are currently not in any relationship whilst pregnant. Labor will still be initiated naturally.

Esther Ikedichi

Victory chiamaka Benjamin

#FOLLOWVICTORYCHIAMAKABENJAMIN
#Health
#YourHealthMatters
#NurseVictory

At 600 km wide and 21 km high, Olympus Mons is a volcano on Mars that may still be active, according to scientists. It is the tallest peak of any planet. However, the Rheasilvia central peak on the asteroid Vesta is taller at 22 km.

In the world of female wrestling
Jade Cargil
Jaida Parker
Rhea
Bianca Beliar

*HEALTH TIPS FOR A HEALTHY LIVING.

1. For stress, eat banana and watermelon.

2. For good skin, eat lemon, apple, coconut and carrot.

3. For good eyes, eat carrot, apple and vitamin A.

4. For cough, eat pineapple, garlic and ginger.

5. For diarrhea, eat coconut and avocado and cabbage.

6. For good gut, eat cabbage, garlic and onions.

7. For hydration, eat cucumber orange and watermelon.

8. For good kidney, drink 2-3 liters of water a day, eat beans and tomato.

9. For good heart, eat avocado, eat Beans, garlic and onions.

10. For good prostate, eat tomato, Sour sop and carrots and beans.

11. For more red blood cells, eat beetroot, carrot and cucumber.

12. For strong bones & immunity, eat eggs, fish and beef.

Stay Healthy