The lord is my strength💪 The alpha and Omega 🙏🙏

God is so amazing 🌸💕🤲 #creator #god #omega [chimzigodwin1] @mia

Fruit seeds has alot of benefits and also has alot of side effects but today I will be generalizing all the fruits benefit and sides effects . ADVANTAGES OF FRUIT SEEDS 1. Rich in Nutrients – Many seeds contain essential vitamins, minerals, fiber, protein, and healthy fats. 2. High in Antioxidants – Seeds like pomegranate and grape seeds are rich in antioxidants, which help fight free radicals and unwanted bacteria, diseases. 3. Good for Digestion – Seeds like flaxseeds and chia seeds provide fiber that promotes gut health. 4. Supports Heart Health – Some seeds, such as watermelon seeds, are high in magnesium, which benefits heart function. 5. May Aid in Weight Management – The fiber and protein in seeds help with satiety and reduce cravings. 6. Contains Essential Fatty Acids – Many seeds, like pumpkin and sunflower seeds, contain omega-3 and omega-6 fatty acids, which support brain and heart health. DISADVANTAGES OF FRUIT SEEDS 1. Toxicity in Some Seeds – Seeds like apple, cherry, and apricot contain amygdalin, which can release cyanide when consumed in large amounts. 2. May Cause Digestive Issues – Some seeds, if not chewed properly (e.g., guava seeds), may cause constipation or digestive discomfort. 3. Allergic Reactions – Some individuals may be allergic to certain seeds, leading to skin reactions, swelling, or breathing difficulties. 4. Excess Calories – While nutritious, seeds like sunflower and pumpkin seeds are calorie-dense, which can lead to weight gain if consumed excessively. 5. Hard to Digest in Large Amounts – Seeds with hard shells, like watermelon seeds, can be difficult to digest if not processed properly.

Discussing about fish and it's nutrition in the human body FISH Fish are aquatic animals that belong to the class Pisces. They are cold-blooded, breathe through gills, and have scales that cover their bodies. Fish are found in various shapes, sizes, and colors, and they inhabit oceans, rivers, lakes, and ponds. *Nutrients in Fish:* Fish are an excellent source of essential nutrients, including: 1. *Protein*: Fish is an excellent source of protein, essential for building and repairing muscles, organs, and tissues. 2. *Omega-3 fatty acids*: Fish are rich in omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids support heart health, brain function, and may reduce inflammation. 3. *Vitamin D*: Fatty fish like salmon, mackerel, and sardines are rich in vitamin D, essential for bone health and immune function. 4. *Selenium*: Fish is an excellent source of selenium, a mineral that acts as an antioxidant in the body, protecting cells from damage. 5. *B vitamins*: Fish is a good source of various B vitamins, including vitamin B12, which is essential for the production of red blood cells. 6. *Minerals*: Fish is a good source of minerals like potassium, magnesium, and phosphorus, which are essential for maintaining healthy blood pressure, bone health, and many other bodily functions. 7. *Antioxidants*: Fish contains antioxidants like astaxanthin, which can help protect cells from damage and reduce inflammation. 8. *Taurine*: Fish is a rich source of taurine, an amino acid that has antioxidant properties and may help lower blood pressure. 9. *Calcium*: Fish with edible bones, like sardines and salmon, are rich in calcium, essential for maintaining strong bones and teeth. 10. *Zinc*: Fish is a good source of zinc, an essential mineral that supports immune function, wound healing, and protein synthesis. Overall, fish is an incredibly nutritious food that provides a range of essential nutrients, making it an excellent addition to a healthy diet. #Fish#nutritionsinfish.

Today let’s talk about COD Liver and that golden oil that comes from it. 😍 My first order of business has obviously been cleaning up some brain fog and getting some vitamins in me. I wanted to start with Vitamin D and omega-3 but wanted to stay away from anything synthetic. During research I came across cod liver oil and was sold on it pretty quickly. There are so many benefits but I picked a few to share here. You can eat cod liver, buy the oil and ingest it that way, or take capsules. We bought the capsules because Bryar said there is NO WAY he’s slurping fish oil off a spoon. 😂😂 We use “Nature’s Craft” for our capsules and they have drops as well that I think I’ll be switching to next month. There are many other great brands out there. If you have any questions about them I’ll do my best to help or reach out to my mentors for help. ♥️ Disclaimer. (This my decision-however you get vitamins or nutrients in your body is your choice and you have to do what it best for you! This is not medical advice and you should do all your own research before making any changes to your health.♥️) #earthsidehealing #SchroeterStead #codliveroil #vitaminD #omega3 #vitaminA

HEALTH AWARENESS ON POLYCYSTIC OVARY SYNDROME (PCOS) AND FERTILITY. Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women of childbearing age. It is characterized by irregular menstrual cycles, elevated levels of androgens (male hormones), and the presence of small cysts in the ovaries. PCOS can disrupt normal ovulation due to hormonal imbalances, primarily caused by elevated androgens and insulin resistance. It may lead to: - Irregular or absent periods - Difficulty conceiving - Weight gain, acne, or excessive hair growth (hirsutism) - Increased risk of diabetes, high blood pressure, and endometrial cancer WAYS TO MANAGE AND PREVENT WORSENING OF PCOS While PCOS cannot be completely prevented, managing lifestyle factors can help reduce symptoms and improve fertility. 1. Eat a Balanced Diet ✅ Focus on whole foods with a low glycemic index, such as vegetables (🫑🌿🥒🥦🫚🥕), lean proteins (🍗🍖), and whole grains. ✅Avoid processed foods, sugar, and refined carbohydrates to improve insulin sensitivity. ✅Include anti-inflammatory foods like omega-3-rich fish (e.g., salmon), nuts, and seeds. 2. Exercise Regularly ✅Engage in moderate aerobic exercises (e.g., walking, cycling) combined with strength training to enhance insulin sensitivity and support weight management. ✅ Aim for at least 150 minutes of exercise per week. 3. Maintain a Healthy Weight ✅ Losing even 5-10% of your body weight can help regulate menstrual cycles and improve ovulation. 4. Manage Stress - Stress can aggravate hormonal imbalances. ✅Practice yoga, meditation, or deep-breathing exercises. 5. Consult Your Doctor for Medications and Supplements Tips for Conceiving with PCOS 1. Track Ovulation - Use ovulation predictor kits or track your basal body temperature to identify your fertile window. With irregular cycles, your fertile period may vary, so tracking can help pinpoint the best time for conception. 2. Consider Fertility Treatments - If natural conception does not occur after six months to a year of trying, consult a gynaecologist. Options may include: - Ovulation induction drugs as prescribed by your doctor. - Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) 3. Focus on Lifestyle Changes Together. - Your partner’s health is important too. A healthy lifestyle for both partners can boost the chances of conception. 4. Monitor thyroid or hormonal Imbalances - It's essential to get evaluated for thyroid issues or elevated prolactin levels, as these can interfere with ovulation. Understanding and managing PCOS can significantly enhance the chances of conception and lead to a healthier pregnancy. Friends, always monitor yourself and track your cycle. Your reproductive health is important.

Please knock before you open door. Nobody dey ωεäя cloth this period oo😂😂

Boost Your Health! Did you know that nutrient deficiencies can affect your energy, mood, and overall well-being? Common Nutrient Deficiencies: Iron deficiency can lead to fatigue and weakness. Vitamin D deficiency can affect bone health and mood. Omega-3 deficiency can impact heart health and brain function. Empower Yourself! Take control of your health by: Eating a balanced diet rich in whole foods. Consulting with a healthcare professional or registered dietitian. Getting regular check-ups to identify potential deficiencies. Prioritize Your Health! Remember, a healthy you is a happy you! #NutrientDeficiency #HealthAndWellness #EmpowerYourHealth #WellnessWednesday #viral

Dandruff can be frustrating and embarrassing. Here are some effective ways to prevent dandruff: Medical Treatments 1. *Antifungal shampoos*: Use shampoos containing ingredients like ketoconazole, zinc pyrithione, or selenium sulfide. 2. *Medicated scalp treatments*: Apply creams or ointments containing ingredients like coal tar, salicylic acid, or sulfur. Natural Remedies 1. *Coconut oil*: Massage coconut oil into your scalp to reduce inflammation and fight fungal infections. 2. *Tea tree oil*: Mix a few drops of tea tree oil with your shampoo to take advantage of its antifungal properties. 3. *Apple cider vinegar*: Rinse your hair with apple cider vinegar to balance your scalp's pH and reduce dandruff. Lifestyle Changes 1. *Shampoo regularly*: Wash your hair at least twice a week to remove dead skin cells and oil. 2. *Reduce stress*: High stress levels can trigger dandruff. Practice stress-reducing techniques like meditation or yoga. 3. *Eat a balanced diet*: Include foods rich in omega-3 fatty [2/11, 4:05 PM] Meta AI: Dandruff can be frustrating and embarrassing. Here are some effective ways to prevent dandruff: Medical Treatments 1. *Antifungal shampoos*: Use shampoos containing ingredients like ketoconazole, zinc pyrithione, or selenium sulfide. 2. *Medicated scalp treatments*: Apply creams or ointments containing ingredients like coal tar, salicylic acid, or sulfur. Natural Remedies 1. *Coconut oil*: Massage coconut oil into your scalp to reduce inflammation and fight fungal infections. 2. *Tea tree oil*: Mix a few drops of tea tree oil with your shampoo to take advantage of its antifungal properties. 3. *Apple cider vinegar*: Rinse your hair with apple cider vinegar to balance your scalp's pH and reduce dandruff. Lifestyle Changes 1. *Shampoo regularly*: Wash your hair at least twice a week to remove dead skin cells and oil. 2. *Reduce stress*: High stress levels can trigger dandruff. Practice stress-reducing techniques like meditation or yoga. 3. *Eat a balanced diet*: Include foods rich in omega-3 fatty acids, zinc, and vitamin B in your diet to promote healthy skin and scalp. Additional Tips 1. *Avoid harsh chemicals*: Reduce your use of hair styling products and avoid those containing harsh chemicals. 2. *Stay hydrated*: Drink plenty of water to keep your skin and scalp healthy. 3. *Get enough sleep*: Aim for 7-8 hours of sleep per night to help regulate your body's functions and reduce stress. Remember, everyone's scalp is different, so it may take some trial and error to find the best dandruff prevention method for you.

HEALTHY FOODS YOU SHOULD BE EATING 1. Fish Eat plenty of fish, which are high in healthy omega 3 fatty acids, and smaller portions of red meat to reduce your risk of diseases like stroke, heart disease and cancer. 2. Broccoli or any of the cruciferous vegetables These foods are rich in nutrients including glucosinolates, which are key in detoxification processes. These are best served raw or quick-steamed for five to ten minutes. 3. Beets No matter which color – red, yellow, golden – or which part – root or greens – they contain a wonderful variety of protective carotenoids. 4. Spinach and other leafy green vegetables These are nutrients that helps to protect against macular degenerate. 5. Kale It is a leafy vegetable that is chopped in salad or cooked with onion and garlic. It is nutrient dense, has lots of antioxidants and can help lower cholesterol. 6. Peanut butter This contains proteins, carbs and sugar. It's a great recovery food. 7. Almonds This has a lot of vitamin E, which protects against macular degeneration as well as cataracts. 8. Mangos They are low calorie, high in fibre and contains vitamins A and C. They also have other vitamins, minerals and antioxidants and have been linked with multiple health benefits.