A dose of motivation per day,makes the day already good
#motivations
#Danloader

You know there's no perfect time to get started right?

You do not need motivations or anyone to make you kickstart your decisions

Only you can decide when you want to get started... People and motivations only encourage you to go further

So make Smart Decisions, because your life actually depends on it

Clinical psychology is a branch of psychology that focuses on the diagnosis, assessment, and treatment of mental illnesses and disorders. Clinical psychologists work with individuals, couples, families, and groups to address a wide range of mental health concerns.

*Subfields of Clinical Psychology*

1. *Clinical Child Psychology*: Focuses on the mental health and well-being of children and adolescents.
2. *Clinical Neuropsychology*: Examines the relationship between the brain and behavior, often working with individuals with brain injuries or disorders.
3. *Clinical Health Psychology*: Explores the psychological factors that contribute to physical health and illness.
4. *Forensic Psychology*: Applies psychological principles to legal issues, such as criminal behavior and mental competency.

*Clinical Psychology Techniques*

1. *Cognitive-Behavioral Therapy (CBT)*: Helps individuals identify and change negative thought patterns and behaviors.
2. *Psychodynamic Therapy*: Explores the unconscious motivations and underlying causes of an individual's thoughts, feelings, and behaviors.
3. *Dialectical Behavior Therapy (DBT)*: Combines CBT with mindfulness techniques to help individuals manage emotions and behaviors.
4. *Family Therapy*: Works with families to improve communication, resolve conflicts, and address mental health concerns.

*Clinical Psychology Settings*

1. *Private Practice*: Clinical psychologists work with clients in a private practice setting.
2. *Hospitals*: Clinical psychologists work in hospitals, providing assessment, diagnosis, and treatment for individuals with mental health concerns.
3. *Mental Health Clinics*: Clinical psychologists work in outpatient clinics, providing therapy and counseling services.
4. *Research Institutions*: Clinical psychologists work in research institutions, conducting studies and collecting data to advance the field of clinical psychology.

*Education and Training*

1. *Doctoral Degree*: Clinical psychologists typically earn a doctoral degree in psychology (Ph.D. or Psy.D.).
2. *Internship*: Clinical psychologists complete an internship or postdoctoral fellowship to gain hands-on experience.
3. *Licensure*: Clinical psychologists must obtain licensure or certification to practice in their state or country.
4. *Continuing Education*: Clinical psychologists must complete ongoing education and training to stay current with best practices and research.

Therapy, also known as psychotherapy, is a type of treatment that involves talking with a trained mental health professional to learn how to manage and overcome various mental health challenges, emotional struggles, and behavioral issues.

_Types of Therapy_

1. _Cognitive-behavioral therapy (CBT)_: Focuses on identifying and changing negative thought patterns and behaviors.
2. _Psychodynamic therapy_: Explores the unconscious motivations and underlying causes of thoughts, feelings, and behaviors.
3. _Humanistic therapy_: Emphasizes personal growth, self-actualization, and self-empowerment.
4. _Dialectical behavior therapy (DBT)_: Combines CBT with mindfulness techniques to manage emotions and behaviors.
5. _Family therapy_: Involves the entire family in the therapeutic process to improve communication and relationships.
6. _Group therapy_: Brings together a small group of individuals with similar concerns or issues to share experiences and learn from one another.

_Benefits of Therapy_

1. _Improved mental health_: Therapy can help manage symptoms of anxiety, depression, trauma, and other mental health conditions.
2. _Increased self-awareness_: Therapy helps individuals understand their thoughts, feelings, and behaviors, leading to greater self-awareness and personal growth.
3. _Better relationships_: Therapy can improve communication skills, conflict resolution, and emotional intelligence, leading to stronger, more fulfilling relationships.
4. _Coping skills and strategies_: Therapy provides individuals with effective coping skills and strategies to manage stress, adversity, and challenging situations.
5. _Personal growth and development_: Therapy can help individuals set and achieve goals, develop a sense of purpose, and enhance their overall well-being.

_How to Find a Therapist_

1. _Ask for referrals_: Ask friends, family members, or healthcare professionals for recommendations.
2. _Check with insurance_: Contact your insurance provider to find out if they cover therapy sessions and to get a list of in-network therapists.
3. _Online directories_: Utilize online directories like Psychology Today or GoodTherapy to find therapists in your area.
4. _Professional organizations_: Contact professional organizations like the American Psychological Association (APA) or the National Association of Social Workers (NASW) for therapist referrals.

_What to Expect in Therapy_

1. _Initial consultation_: The first session will typically involve an introduction, discussion of goals, and establishment of a therapeutic relationship.
2. _Therapy sessions_: Subsequent sessions will involve exploring thoughts, feelings, and behaviors, as well as learning new skills and strategies.
3. _Therapist-client relationship_: A strong, supportive therapeutic relationship is essential for effective therapy.
4. _Progress and growth_: Therapy is a process, and progress may not always be linear. Be patient, and celebrate small victories along the way.

Remember, therapy is a brave and important step towards taking care of your mental health.

You know there's no perfect time to get started right?

You do not need motivations or anyone to make you kickstart your decisions

Only you can decide when you want to get started... People and motivations only encourage you to go further

So make Smart Decisions, because your life actually depends on it
#learnmonie

Here are 10 reasons for pregnancy:

1. Love and desire for a child
2. Family planning and expansion
3. Emotional readiness for parenthood
4. Financial stability and security
5. Biological clock and age considerations
6. Personal fulfillment and life purpose
7. Social and cultural expectations
8. Relationship strengthening and bonding
9. Legacy and heritage continuation
10. Unplanned or unexpected conception

Note: Each person's circumstances and motivations may vary.

Who loves motivations
I'm here for just that
Make sure u always come back

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A school wanted to take some of their ss3 student to a photo studio to snap some pics for their magzines
Their principal invited the camera man
Principal: how much for each student
Camera man: 200naira
Principal: last price plz
Camera man: okay sir bring 150
Principal: okay thank u very much (he then called the dean of studies (DOS) to his office
Principal: tell all the ss3 student to bring 300naira for their photograph tomorrow
DOS: okay sir {he went away and invited the form teacher of ss3}
DOS: tell all ur ss3 student to bring 500naira each for their photograph tomorrow
Form teacher: okay sir [he went to the classroom]
Form teacher: u all should come along with 700naira each for ur photograph tomorrow
Student: okay sir (went home to inform their parent)
Student: mum they said we should take 1000naira each for our photograph tomorow
Mother: okay my child i will inform ur dad
Mother: honey Emeka said his school said he should take 1500 for their photograph tomorow
Father: hmm chai......

Chain of corruption

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Laugh

I attended a birthday party with a gathering of about 30 people. I sat at the front seat.
A lady started distributing food. She started from the back and unfortunately, it didn't get to us sitting at the front.
Another lady started sharing the drinks, she started from the front but unfortunately I had already moved to sit at the back. Again the drink didn't get to me.
I was so furious that I stood up to take my leave but then I saw three ladies each with a big bowl.
This time, I tried to be wise by sitting at the middle.
One of the ladies started the sharing from the front, the second lady started distributing from the back.
The two ladies were sharing fried turkey.When they got to the middle where I was seated, it got finished again! Feeling so frustrated, I bent my head, putting my face in my hands... but then the third lady tapped me and stretched her bowl for me to pick.
I stretched and put my hands inside the bowl... Guess what was in the bowl?
Toothpicks.

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This sh@me too much

As I was walking out of Shoprite this morning, I saw this very beautiful lady come out of a nice looking Mercedes Benz.
Mere looking at her you will know she is a millionaire, i was just looking at her s£xy body with tømato skin when She sùddenly ran after this sl!m, short, dark üg|y gúy.
The lady was būsy shøuting to the man, begging and crying on top of her voice saying, "Please baby, don't leave me,
"I need you and can't l!ve without you".
This Bênz and the mansion means nothing without you. I need you honey." The guy just kept walking away and ignøring her. I was like, if this ūg|y and ûsé|ess guy won't take this lady back, I will. The lady continued begging but he just walked away and left her standing there søbbing. I thought to myself, this is my chance☺so I walked to her and tapped on her shoulder. But before I could say anything to her, I just heard a b!g voice behind me say, "Hey, you are øbstructing our câmera.
We are shøôting a movie."


Dear reader
I might not know you, ☺
But I wish you the best in life. ☺

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