Psalms 54:6-7 I will freely sacrifice unto thee: I will praise thy name, O LORD; for it is good.
For he hath delivered me out of all trouble: and mine eye hath seen his desire upon mine enemies.

https://play.google.com/store/apps/details?id=bible.kingjamesbiblelite

The Power of Eating Fresh

Fresh foods like fruits, vegetables, and whole grains provide essential nutrients that keep your body strong and energized. Unlike processed foods, fresh ingredients retain their vitamins and minerals, supporting better digestion and immune function. Making small changes, like choosing a salad over fast food, can have long-term benefits. Prioritize fresh foods in your diet, and your body will thank you!

Difficulty times give you opportunity to examine yourself so you can become better, happier you

2️⃣ *The US national security advisor has warned Ukraine's president* to stop hurling _"insults"_ at Donald Trump, as *pressure builds on Volodymyr Zelensky to sign away mineral rights* in exchange for Washington's help defending against Russia.

*Tensions between the US president and Zelensky over the proposed rare earths deal* -- which Kyiv has rejected -- and Washington's outreach to Moscow *exploded this week in a series of barbs.*

*Zelensky has said Trump has succumbed to Russian _"disinformation"_,* while the US leader accused his counterpart of starting the war and *branded him a _"dictator without elections"._*

*US national security advisor Mike Waltz said Thursday* that _"some of the rhetoric coming out of Kyiv, frankly, and *insults to President Trump were unacceptable."*_

*The US is a vital financial and military supporter of Ukraine,* but Trump has *rattled Kyiv and its European backers by opening talks with Moscow* they fear could end the war on terms that reward Russian President Vladimir Putin.

It's on you to determine the course of your life. Don't let things happen to you by chance.

How often do you balance your meal?

Don't neglect a balanced diet.

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease -free.

In addition, a healthy, balanced diet provides the necessary energy requirement,protects against vitamin, minerals, and other nutritional deficiencies, and builds up immunity.

It helps to repair the worn out tissues.

Always balance your carbohydrates with enough proteins and vegetables.

Dear Anambra Youth,

I'm writing to address a crucial matter concerning our state's future. As you may know, Valentine Chineto Ozigbo, a prominent figure in Anambra politics, left the Labour Party to join the APC. This move has raised concerns among many of us who believe in the Labour Party's vision for a better Anambra.

As young people, we have the power to shape our state's destiny. We cannot afford to sit on the fence while our future is being decided. I urge you all to join me in calling on Valentine Ozigbo to return to the Labour Party. His leadership and experience are needed in a party that truly cares about the welfare of Anambra people ¹.

If Ozigbo refuses to return to the Labour Party, I'm afraid we may have to reconsider our support for him. As young people, we cannot compromise on our values and principles. We deserve a leader who shares our vision for a prosperous and equitable Anambra.

Let's make our voices heard and demand that Ozigbo returns to the Labour Party. Together, we can build a brighter future for ourselves and generations to come.

Sincerely,
[Hon. Uzoghelu John clement okwudili
The Political Ambition leader Labour party

Success is not determine by hardwork

10 Powerful Advice for Anyone Seeking to Marry in 2025

Marriage is a lifelong commitment, and choosing the right partner is one of the most important decisions you will ever make. If you are considering marriage in 2025, here are ten powerful pieces of advice to guide you:

Marry for Character, Not Just Chemistry:
Physical attraction and feelings can fade, but a person’s character, their integrity, kindness, and values will determine the success of your marriage.

Know Yourself First:
Before you commit to someone else, understand who you are, what you want, and what you bring to a relationship. Healthy self-awareness leads to healthier choices, you can choose the right partner if you don’t know yourself and your purpose in life.

Be Aligned in Values and Vision:
Discuss the big things like faith, family, finances, career goals, and parenting styles. Shared values and a common vision create a strong foundation.

Observe How They Handle Pressure:
Marriage isn’t without its challenges. Watch how your partner deals with conflict, disappointment, and setbacks. Their reactions under pressure will show their true character.

Don’t Ignore Red Flags:
Disrespect, infidelity, dishonesty, or a lack of accountability are major warning signs. Don’t enter marriage hoping that these issues will improve, they usually get worse.

Build a Friendship First:
You know the saying “Marry your best friend”, Passion may spark the relationship, but friendship will sustain it. Marry someone you genuinely enjoy being around, laughing with, and sharing life with.

Prioritize Emotional and Spiritual Compatibility:
A strong emotional connection and shared faith can help you navigate the ups and downs of marriage. Pray together, grow spiritually, and invite God into your relationship. A relationship and marriage founded on God will pass the test of time.

Discuss Finances Before Marriage:
Money issues are a leading cause of marital conflict. Be open about your financial habits, debts, and future goals. Agree on how you will manage finances together. Do you want Joint accounts or not, how will you share financial responsibility and who will manage the finance of the home?

Listen to Wise Counsel:
Seek advice from happily married couples, mentors, or spiritual leaders. They can help you identify potential challenges and guide you in making the right decision.

Pray and Trust God’s Timing:
Marriage is too important to be rushed. Pray for discernment and trust that God will bring the right person into your life at the right time.

In conclusion, marriage is a journey, not a destination. It requires love, commitment, sacrifice, and grace. Enter it with wisdom, and you will build a union that lasts a lifetime.