How often do you balance your meal?

Don't neglect a balanced diet.

A balanced diet contains an adequate amount of all the nutrients required by the body to grow, remain healthy and be disease -free.

In addition, a healthy, balanced diet provides the necessary energy requirement,protects against vitamin, minerals, and other nutritional deficiencies, and builds up immunity.

It helps to repair the worn out tissues.

Always balance your carbohydrates with enough proteins and vegetables.