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  • Your health is your greatest wealth. Take care of your body like it’s the only one you have—because it is. Eat nutritious foods, stay active, get enough sleep, and manage stress. Regular check-ups can prevent bigger problems, and small daily habits create a lifetime of well-being. Listen to your body; it always speaks the truth.


    #health care #life @megabyte
    Your health is your greatest wealth. Take care of your body like it’s the only one you have—because it is. Eat nutritious foods, stay active, get enough sleep, and manage stress. Regular check-ups can prevent bigger problems, and small daily habits create a lifetime of well-being. Listen to your body; it always speaks the truth. #health care #life @megabyte
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  • Choose a healthy lifestyle early enough
    Choose a healthy lifestyle early enough
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  • "The Power of Emotional Intelligence"
    "Emotional intelligence is key to building strong relationships and achieving success. Practice recognizing and managing your emotions to improve your mental well-being."
    #EmotionalIntelligence #MentalHealth #SelfAwareness
    "The Power of Emotional Intelligence" "Emotional intelligence is key to building strong relationships and achieving success. Practice recognizing and managing your emotions to improve your mental well-being." #EmotionalIntelligence #MentalHealth #SelfAwareness
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  • A healthier future starts with YOU!
    City Safe Space (CSS) is a growing community designed for young, health-conscious individuals looking to:
    Gain accurate health insights
    Access FREE mentorship & career-building opportunities
    Network with like-minded people
    Develop leadership skills for a brighter future
    Don’t wait—be part of this movement today!
    Follow us and join our community & start your journey toward a healthier, empowered YOU!

    Like, share, and tag your friends! Let’s build a healthier generation together!

    #CitySafeSpace
    #BuildingAHealthyGeneration
    🌟 A healthier future starts with YOU! 🚀 City Safe Space (CSS) is a growing community designed for young, health-conscious individuals looking to: 💡 Gain accurate health insights 🎓 Access FREE mentorship & career-building opportunities 🤝 Network with like-minded people 🚀 Develop leadership skills for a brighter future 💙 Don’t wait—be part of this movement today! Follow us and join our community & start your journey toward a healthier, empowered YOU! ⬇️ 📌 Like, share, and tag your friends! Let’s build a healthier generation together!🫂 #CitySafeSpace #BuildingAHealthyGeneration
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  • A healthier future starts with YOU!
    City Safe Space (CSS) is a growing community designed for young, health-conscious individuals looking to:
    Gain accurate health insights
    Access FREE mentorship & career-building opportunities
    Network with like-minded people
    Develop leadership skills for a brighter future
    Don’t wait—be part of this movement today!
    Follow us and join our community & start your journey toward a healthier, empowered YOU!

    Like, share, and tag your friends! Let’s build a healthier generation together!

    #CitySafeSpace
    #BuildingAHealthyGeneration
    🌟 A healthier future starts with YOU! 🚀 City Safe Space (CSS) is a growing community designed for young, health-conscious individuals looking to: 💡 Gain accurate health insights 🎓 Access FREE mentorship & career-building opportunities 🤝 Network with like-minded people 🚀 Develop leadership skills for a brighter future 💙 Don’t wait—be part of this movement today! Follow us and join our community & start your journey toward a healthier, empowered YOU! ⬇️ 📌 Like, share, and tag your friends! Let’s build a healthier generation together!🫂 #CitySafeSpace #BuildingAHealthyGeneration
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  • CITY SAFE SPACE IS HERE!
    Are you passionate about health, personal growth, and career development? Then this is YOUR sign to join City Safe Space (CSS)!

    What you’ll gain:
    Accurate health information
    Exciting training & mentorship programs
    Career & leadership growth opportunities
    A supportive network of like-minded individuals
    Why go on your health and career journey alone?

    Let’s grow together! Click to follow us and join our community NOW and invite your friends!

    Tag a friend who needs this! Let’s build a healthier generation together!

    #CitySafeSpace #HealthyVibesOnly #BuildingAHealthyGeneration #JoinTheMovement
    🚀 CITY SAFE SPACE IS HERE! 🌍💙 Are you passionate about health, personal growth, and career development? Then this is YOUR sign to join City Safe Space (CSS)! ✨ 🌟 What you’ll gain: ✅ Accurate health information 🏥 ✅ Exciting training & mentorship programs 🎓 ✅ Career & leadership growth opportunities 🚀 ✅ A supportive network of like-minded individuals 🤝 💙 Why go on your health and career journey alone? Let’s grow together! Click to follow us and join our community NOW and invite your friends! 📲 📌 Tag a friend who needs this! Let’s build a healthier generation together! 🌍✨ #CitySafeSpace #HealthyVibesOnly #BuildingAHealthyGeneration #JoinTheMovement
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  • Use this to brighten your day

    1. I cālled her last night and told her, " I miss u honey!" and her mother replied, "honey is sleeping, you're talking with the bee!"

    2. If u have curves, it'll show clearly from ur picture without you stressing, stop standing like you're playing corner kick

    3. Employer will be holding ur Cv, birth certificate, health report, school certificate and still be asking u "tell me about yourself"
    Me: I'm a Cūltist, sir

    4. One slay queen sent me a message,,👉🏼"dating is a west of time"
    And i replied her👉🏼"it is north true"

    As im talking now she has bl0cked me
    Weytin concern me

    5. If you like stay away from relationships.
    Whenever you are ready they will still brēak your heart

    6. "You may kiss ur Bride" should be used only for v!rgins. Others should be told "You may continue from where you st0pped "

    Do you know Diala Emmanuel

    7. This morning I saw a group of people surrounding a bus and shouting, "Give me my change o!" I rushed & and joined them..... I collected 1K

    8. Date her and you will find out why you met her single..Some ladies deserve to be single f0rever

    9. Being an African man is so cool. You refuse to give your relatives money , they blāme your wife

    10. Not all lips are meant for kissing. Some are meant to cool porridge

    11. Nothing hūrts more than having a boil in your two armpit, nobody will want to børrow you money because you will be walking like a rich man

    12. Dem slāp eyewitness for eye..
    We still dey wait make the eye clear make him talk wetin him see.

    Written by nuhu yaquila

    Use this to brighten your day 1. I cālled her last night and told her, " I miss u honey!" and her mother replied, "honey is sleeping, you're talking with the bee!"🤣🤣 2. If u have curves, it'll show clearly from ur picture without you stressing🙄, stop standing like you're playing corner kick😂😂 3. Employer will be holding ur Cv, birth certificate, health report, school certificate and still be asking u "tell me about yourself" Me: I'm a Cūltist, sir😬😂 4. One slay queen sent me a message,,👉🏼"dating is a west of time" And i replied her👉🏼"it is north true" 🤣🤣🤣 As im talking now she has bl0cked me🤣 Weytin concern me🤣 5. If you like stay away from relationships. Whenever you are ready they will still brēak your heart 💔😂 6. "You may kiss ur Bride" should be used only for v!rgins. Others should be told "You may continue from where you st0pped "😂 Do you know Diala Emmanuel 7. This morning I saw a group of people surrounding a bus and shouting, "Give me my change o!" I rushed & and joined them..... I collected 1K 😂 8. Date her 👩‍❤️‍👨 and you will find out why you met her single..Some ladies deserve to be single f0rever😂😂 9. Being an African man is so cool. You refuse to give your relatives money 💴, they blāme your wife😂💔 10. Not all lips are meant for kissing. Some are meant to cool porridge 🤣🤣 11. Nothing hūrts more than having a boil in your two armpit, nobody will want to børrow you money because you will be walking like a rich man😂 12. Dem slāp eyewitness for eye.. 🙉 We still dey wait make the eye clear make him talk wetin him see.😂😂 Written by nuhu yaquila
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  • Uh..I just noticed my bio here on linkedin supposed to have all it should have detailed out.. I'll just go ahead.

    The lady in that image below is one who's cheerful, resilience, brought up by two lovely people and yes still walking through the journey of life all while following the lead of her creator.
    She is a Nigerian,an Akwa Ibomite

    Ladies and Gentlemen I am pharm tech,a certified and licensed pharmacy technician who's passionate about healthcare and community service.
    I specialize in managing pharmacy operations, delivering high quality patient care and as well ensuring compliance with regulations under the supervision of the pharmacist.
    Yes... with over three years experience in both the community pharmacy setting and the hospital pharmacy setting.

    My hobbies include dancing, researching and listening to music.
    Thank you for making out time to read that
    Uh..I just noticed my bio here on linkedin supposed to have all it should have detailed out.. I'll just go ahead. The lady in that image below is one who's cheerful, resilience, brought up by two lovely people and yes still walking through the journey of life all while following the lead of her creator. She is a Nigerian,an Akwa Ibomite Ladies and Gentlemen I am pharm tech,a certified and licensed pharmacy technician who's passionate about healthcare and community service. I specialize in managing pharmacy operations, delivering high quality patient care and as well ensuring compliance with regulations under the supervision of the pharmacist. Yes... with over three years experience in both the community pharmacy setting and the hospital pharmacy setting. My hobbies include dancing, researching and listening to music. Thank you for making out time to read that 😊
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  • Goat and Sheep Kidding/Lambing: A Comprehensive Guide to Safe Delivery

    Goat and sheep farmers must be well-prepared for the kidding and lambing process to ensure a smooth and successful delivery. Understanding the signs of labor, proper birthing positions, and intervention techniques can make a significant difference in reducing mortality rates and ensuring the health of both the mother and offspring.

    This guide provides essential information on the kidding/lambing process, signs of labor, normal and abnormal birth positions, and best practices for assisting difficult births.

    Understanding the Kidding/Lambing Process

    Kidding or lambing occurs 146-156 days after breeding for goats and sheep. It is crucial to prepare a clean and secure birthing environment for the doe or ewe, ideally one week before the expected due date. While pasture kidding is common in Zambia during good weather, individual pens are recommended for better monitoring and biosecurity.

    Signs of Kidding/Lambing

    Recognizing early signs of labor can help farmers provide timely assistance when needed. Common indicators include:

    Restlessness – The doe/ewe may paw at the bedding frequently.

    Hollow appearance – A noticeable hollow on either side of the tail.

    Isolation – In a herd, the mother may separate herself from the rest.

    Affectionate behavior – Increased signs of affection towards the farmer or other animals.

    Vaginal discharge – A clear or slightly colored discharge is a strong sign that birth is imminent.

    Normal Birthing Positions

    A normal birth occurs when the kid or lamb presents with:

    The nose diving between the front legs.

    Both hind legs together with the dew claws facing up.

    The kid/lamb is positioned right side up, face down.

    Most births progress without complications. However, a small percentage of cases may require assistance, especially for young or first-time mothers.

    Golden Rules for Handling https://whatsapp.com/channel/0029Vb5QG8sJP20xMjnTVu3z/189
    Goat and Sheep Kidding/Lambing: A Comprehensive Guide to Safe Delivery Goat and sheep farmers must be well-prepared for the kidding and lambing process to ensure a smooth and successful delivery. Understanding the signs of labor, proper birthing positions, and intervention techniques can make a significant difference in reducing mortality rates and ensuring the health of both the mother and offspring. This guide provides essential information on the kidding/lambing process, signs of labor, normal and abnormal birth positions, and best practices for assisting difficult births. Understanding the Kidding/Lambing Process Kidding or lambing occurs 146-156 days after breeding for goats and sheep. It is crucial to prepare a clean and secure birthing environment for the doe or ewe, ideally one week before the expected due date. While pasture kidding is common in Zambia during good weather, individual pens are recommended for better monitoring and biosecurity. Signs of Kidding/Lambing Recognizing early signs of labor can help farmers provide timely assistance when needed. Common indicators include: Restlessness – The doe/ewe may paw at the bedding frequently. Hollow appearance – A noticeable hollow on either side of the tail. Isolation – In a herd, the mother may separate herself from the rest. Affectionate behavior – Increased signs of affection towards the farmer or other animals. Vaginal discharge – A clear or slightly colored discharge is a strong sign that birth is imminent. Normal Birthing Positions A normal birth occurs when the kid or lamb presents with: The nose diving between the front legs. Both hind legs together with the dew claws facing up. The kid/lamb is positioned right side up, face down. Most births progress without complications. However, a small percentage of cases may require assistance, especially for young or first-time mothers. Golden Rules for Handling https://whatsapp.com/channel/0029Vb5QG8sJP20xMjnTVu3z/189
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  • *Good morning and happy new Month everyone*

    *May the Month of April favour us, bring us happiness, celebration, promotion and abundant blessings...above all, good health *

    *Much love from here *
    *Good morning and happy new Month everyone* *May the Month of April favour us, bring us happiness, celebration, promotion and abundant blessings...above all, good health 🙏* *Much love from here ❤️*
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