I don’t know what you lost in the month of March but as we have stepped into April you will recover all in good health

Happy new month family

Eat good, stay healthy!

Achieving your weight loss goals starts with consistency and making smarter choices. Start by focusing on balanced nutrition, regular exercise, and mindful habits that support a healthy lifestyle. Remember, slow and steady wins the race. Stay motivated, stay consistent, and results will follow!

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THE HIGH COST OF A FEW MINUTES OF PLEASURE

Why Sexual Discipline Is a Must for Every Man

Some men have destroyed their entire future for just a few minutes in bed.
Some have lost their money, health, focus, and even their lives—just because they couldn’t control their urges.

Lust is expensive—but many don’t realize the price until it’s too late.

If you think a little “fun” can’t ruin you, let me remind you:

Samson lost his strength to Delilah.

David risked his kingdom for Bathsheba.

Many great men have been reduced to nothing—all because of a few minutes of pleasure.

Oga, wake up before you become the next victim.

WHAT SEXUAL INDULGENCE WILL COST YOU

1. YOUR MONEY

Sex is not cheap—especially in today’s world.

One "babe" says, “I need urgent 2K.” You send it.

Another one says, “I need my hair done.” You pay.

Another one says, “My rent is due.” You cover it.

Before you know it, your bank account is dry—but guess what? The same women will leave you for the next man with more money.

Ask yourself:

How many successful men waste money on women before building themselves?

How many rich men spend recklessly on pleasure without making sure their empire is secured?

If money is power, why would you drain yourself just to impress someone who will forget you tomorrow?

Solution: Secure your finances before you secure a woman.

2. YOUR HEALTH

Casual sex comes with consequences.

STDs don’t care if you were just “having fun.”

Unwanted pregnancies don’t care if you were “not ready.”

Stress, anxiety, and emotional drama come as part of the package.

Many men have ruined their health chasing after pleasure.
From infections to lifelong regrets, the body always pays the price.

Solution: Control your body before it destroys you.

3. YOUR FOCUS & DISCIPLINE

Every time you chase pleasure, you waste:

Time you could use to build yourself.

Energy you could use to achieve success.

Discipline that makes you strong as a man.

Oga, the men at the top didn’t get there by chasing women all day.
They built themselves first—then women came as a result.

But many of you?

You are busy DMing women instead of learning skills.

You are on dating apps instead of reading books.

You are watching porn instead of working on your goals.

And then you wonder why life is hard.

Solution: Master your discipline, and success will follow.

4. YOUR REPUTATION

Men don’t respect weak men.
And nothing weakens a man more than being controlled by lust.

If you’re chasing every woman in town, people talk.

If you’re sleeping around recklessly, people notice.

If you’re addicted to sex and pleasure, people lose respect for you.

You may think nobody knows—but the streets are always watching.

And when real opportunities come, your bad reputation will close doors in your face.

Solution: Build a name that commands respect, not mockery.

5. YOUR DESTINY

History is full of men who had great potential but lost everything to women, sex, and pleasure.

Politicians destroyed by scandals.

Businessmen ruined by side chicks.

Athletes and celebrities who lost their wealth because they couldn’t control themselves.

For what? A few minutes of pleasure?

One bad decision can cost you your entire future.

Solution: Think long-term. Don’t let short-term pleasure destroy your lifetime success.

BOTTOM LINE: DISCIPLINE OR DESTRUCTION?

Sex isn’t bad—but lack of control will destroy you.

A moment of pleasure can cost you years of regret.

An undisciplined man will always be a slave to his desires.

If you can’t control your lust, someone else will control you through it.

The greatest men in history were masters of their discipline—not slaves to their desires.

So choose wisely:

Will you be strong enough to build your future?

Or will you waste it all for a few minutes of pleasure?

The choice is yours.

Health is wealth

As part of my commitment to encouraging a conducive learning environment and quality education of our people, I commissioned and handed over an academic block, which I built, to Maurid College of Nursing Science, Mbiaso, Nsit Ibom local government area, during its maiden matriculation ceremony of 300 students, where I served as chairman on the occasion, yesterday.

I also promised to install solar-powered lightings around the institution's premises to ensure security of the students and property at night.

I used the opportunity to charge the prospective healthcare professionals to focus on their studies, so that upon graduation, they will fill the manpower gap created in the health sector by migration of other professionals for greener pastures.

Part of my address to them reads; "Your journey to becoming healthcare professionals is a call to service and humanity. This is further buttressed in the popular maxim that "health is wealth." This is in line with Harvey S. Firestone's philosophy that "the growth and development of people is the highest calling of leadership."

"This quote has consistently guided my life and activities both in private and public service. It is the propelling force behind my mega empowerment, scholarship, bursary, skill acquisition, facilitation of jobs in strategic Federal Ministries, Departments and Agencies (MDAs) and foreign trainings to Akwa Ibom people."

"Also, the newly completed edifice, which shall be commissioned and donated to the institution today, is my modest effort to encourage this massive investment and, most especially, to ensure you get a conducive learning environment."

"These efforts are aimed at raising Akwa Ibom men and women who are stable enough to compete favourably with their counterparts globally."

Worthy of commendation is the Chairman of Maurid Group of Schools, Dr. Godwin Umontuen, for his foresight and investment in education, and for being a true patriot who cares about the development of the state and country.

His massive investment is interwoven with love and patriotism for the country at the centre. It is selfless, with clear intention to train and equip health professionals needed to provide healthcare services for mankind.

Happy Birthday, Mr President!

On this special day, I celebrate not just your birth but your lifelong dedication to transformative leadership, service, and the progress of Nigeria.

May this new year of your life bring you divine wisdom, good health, and renewed strength as you steer Nigeria toward greater heights.

Wishing you a joyous birthday filled with, happiness, and the love of the nation you serve.

Happy Birthday, Mr. President!

Long life, good health, and continued success!

STATEHOUSE PRESS RELEASE

PRESIDENT TINUBU PROMISES NIGERIANS MORE HARD WORK FOR THE PEACE AND STABILITY OF THE NATION



President Bola Tinubu said Friday in Abuja that he will continue to work hard and pray for the peace and stability of the nation.



In an interview with reporters after the special Juma'ah prayer session for the nation and commemoration of his birthday at the National Mosque, the President thanked God for the grace of seeing his 73rd birthday.



The President will turn 73rd on March 29th, 2025.



President Tinubu said the safety and welfare of citizens remain uppermost on his mind and prayer list.



"I feel good. I feel happy. I thank the Almighty Allah, who has protected us and continues to answer our prayers.



"We also thank Allah for accepting our worship; that is key and very important to us.



"We have prayed for our country. We prayed for the stability and peace of the nation. We prayed that Almighty Allah will safeguard our people and all citizens,' the President added.



President Tinubu said his watchword remains "hard work and hard prayers.''





"The word for all of us is hard work. You work harder, and you pray harder. That's the inspiration I got from today's sermon.



"We thank God almighty that at this stage, we are still in it and working,'' he added.



Dr. Abdulkadir Salman Solagberu (the Malami Ubandoma of Ilorin Emirate) and other clerics led the special prayers for the nation and the president.



Dr Solaberu assured President Tinubu of continual prayers for his good health, strength and wisdom to steer the nation's affairs.



The renowned Islamic cleric and scholar noted that prayers for the nation's peace and stability would herald the citizens' development and well-being.



The Imam of the National Mosque, Prof. Muhammad Kabir Adam, thanked the President and his wife, Sen. Oluremi Tinubu, for catering to the poor and needy during Ramadan.



Prof. Adam urged Muslims to continue their prayers for the President, the nation, and goodwill toward the poor after Ramadan.



"Mr. President, Allah is with you, and you will succeed,'' he added.



The Jumat was attended by the Vice President, Sen. Kashim Shettima, the Deputy Senate President, Sen. Barau Jibrin, the National Security Adviser, Nuhu Ribadu, ministers, Service Chiefs, and some members of the President's family.



Bayo Onanuga

Special Adviser to the President

(Information & Strategy)

March 28, 2025

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