Afang Soup

Comment RECIPE below if you'd like me to share the recipe .


#lifeofacalabargirl
#weeathealthyfood

2️⃣ US President Donald *Trump has ordered the declassification of the last secret files* on the *assassination of president John F. Kennedy,* a case that still fuels conspiracy theories more than 60 years after his death.

Trump signed an executive order that will also *release documents on the 1960s assassinations of JFK's younger brother Robert F. Kennedy* and civil rights leader *Martin Luther King Jr.*

_"That's big one, huh? *A lot of people have been waiting for this for years, for decades,"*_ Trump told reporters as he signed the order in the Oval Office.

*Trump's move is partly a gesture to Robert F. Kennedy Jr.*, one of the most prominent backers of the theories surrounding JFK's assassination, who is *JFK's nephew and the Trump's nominee* to become secretary of the Department of Health and Human Services.

*The order Trump signed requires the _"full and complete release"_ of the JFK files,* without redactions that he accepted back in 2017 when releasing most of the documents.

I'm very strong and healthy for you have saved me I Lord

Healthy Breakfast Plate with Eggs, Sautéed Veggies & Avocado Toast

Start your day with this nourishing breakfast! Packed with protein, healthy fats, and vibrant veggies, it’s a perfectly balanced meal to fuel your morning.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
For the Eggs:
2 large eggs
1 tsp olive oil
Salt & black pepper, to taste
For the Sautéed Veggies:
1 cup cherry tomatoes, halved
1 cup baby spinach
1 cup mushrooms, sliced
2 cloves garlic, minced
1 tbsp olive oil
Salt & black pepper, to taste
For the Toast & Avocado:
2 slices whole-grain or sourdough bread, toasted
1 ripe avocado, sliced or halved
Pinch of chili flakes (optional)
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:
Prepare the Sautéed Veggies:

Heat 1 tbsp olive oil in a skillet over medium heat.

Add minced garlic and sauté for 1 minute until fragrant.

Add mushrooms and cook for 3-4 minutes until softened.

Add cherry tomatoes and spinach, season with salt and pepper, and cook for another 2-3 minutes until spinach is wilted and tomatoes are slightly blistered.
Cook the Eggs:

Heat 1 tsp olive oil in a non-stick skillet over medium heat. Crack the eggs into the pan and cook sunny-side up (or to your desired doneness). Sprinkle with salt and black pepper.
Assemble the Plate:

Arrange the sautéed veggies, cooked eggs, and toasted bread on a plate.

Add avocado slices or serve a halved avocado alongside. Sprinkle avocado with a pinch of chili flakes for extra flavor, if desired.
Serve and Enjoy:

Garnish with fresh herbs like parsley or cilantro for a vibrant touch, and enjoy this wholesome breakfast!
𝐏𝐫𝐞𝐩 𝐓𝐢𝐦𝐞: 10 minutes
𝐂𝐨𝐨𝐤𝐢𝐧𝐠 𝐓𝐢𝐦𝐞: 10 minutes
𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20 minutes
𝐒𝐞𝐫𝐯𝐢𝐧𝐠𝐬: 2
𝐊𝐜𝐚𝐥: ~350 per serving

It's more cheaper, and healthier preparing your meal yourself rather than eating out all the time.

# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.
3. *Whole Grains*: Choose whole grains, such as brown rice, quinoa, and whole-wheat bread.
4. *Protein*: Include a variety of protein sources, such as lean meats, fish, eggs, dairy, and legumes.
5. *Healthy Fats*: Nuts, seeds, avocados, and olive oil are all great sources of healthy fats.

# Tips for Healthy Eating
1. *Plan Ahead*: Create a meal plan or grocery list to ensure healthy options.
2. *Cook at Home*: Cooking at home allows you to control the ingredients and portion sizes.
3. *Stay Hydrated*: Drink plenty of water throughout the day.
4. *Limit Processed Foods*: Try to limit or avoid processed and packaged foods.
5. *Eat Mindfully*: Pay attention to your hunger and fullness cues, savoring each bite.

# Benefits of Healthy Eating
1. *Boosts Energy*: A healthy diet gives you the energy to tackle your daily activities.
2. *Supports Weight Management*: Eating a balanced diet helps maintain a healthy weight.
3. *Reduces Chronic Disease Risk*: Healthy eating reduces the risk of chronic diseases, such as heart disease, diabetes, and certain cancers.
4. *Promotes Healthy Skin and Hair*: A diet rich in essential nutrients keeps your skin and hair healthy and vibrant.
5. *Supports Mental Health*: Healthy eating has been shown to improve mental health and reduce symptoms of anxiety and depression.

# Key Components of a Healthy Diet
1. *Fruits*: Aim for 2-3 servings a day, including a variety of colors.
2. *Vegetables*: Aim for 3-5 servings a day, including dark leafy greens and colorful options.

You and I together made a complete entity. So, be more careful about you, your health and everything, that will be the care for me.

Don’t be upset. Take a proper rest. And all will be okay after a time. It’s the time to take care of your health. Take care, my love.

Something I become worried when I think, whether I or Cigarette is more important in your life? How many times I asked you to leave cigarette! My love, please take care of your health.