Phone and people of nowadays ehhn, is becoming scary woo because now person cannot his food unless he is using a phone.

Beans Farming in Nigeria. Beans farming is the cultivation of beans seeds from the planting stage to the stage of harvest and marketing of the harvested produce. Nigerians have a special love for beans (cowpea) because it provides the much needed protein for people. The relatively cheap price and the unique taste is one of the reasons Nigerians fall in love for this food crop. Go to cities, towns and villages in all parts of Nigeria, you will see people cultivating this crop. However, most farmers cultivate beans the wrong way. The yield gotten from beans farming in Nigeria can be as low as 0.2 tons per hectare while those who farm cowpea or beans the right way can get as high as 2 tons per hectare. Beans is a legume. Planting beans on your farmland can improve your soil as it fixes nitrogen in the soil. Beans do well in slightly acidic to neutral soil. It prefers soil pH of 6 – 7. Beans also prefer temperature of above 70 F as it likes tropical climatic conditions.

A good housewife will not eat any food if her husband refuse to eat. 🤔🤔

The Benefits of a Balanced Diet: How Nutrition Affects Your Health This article will explore how the foods we eat impact various aspects of our health, including energy levels, immune function, and chronic disease prevention. It will cover essential nutrients like vitamins, minerals, proteins, fats, and carbohydrates, as well as the importance of variety and portion control.

"Nutrition for Mental Health: Foods to Eat and Avoid" Explore the connection between diet and mental wellness, including key nutrients and foods to support cognitive function.

PORTRAITS OF SHAME In the market you find a poor woman with a baby at her back you lower your car window and with a military rough command voice you asked her: How much are you selling those onions and bananas? The poor seller politely replies, "N1,500 for a bunch of bananas and N1,000 for a pack of onions.'' With pride you demand the bunch of bananas at N800 and the the pack of onions at N700 or else you will leave. The poor seller resigns to fate and replies, "take them at the price you want. I have not made any sale today, at least I have something for supper now." She has made a loss but she goes further to buy a plastic bag for you to pack the two items you have just bought. You order her to hurry up otherwise you may change your mind. She apologises and with a smile, she gives you the items and she blesses you for patronizing her. You literally throw the money at her and you sped away leaving behind a cloud of smoke and dust which causes a bit of discomfort to her and the baby. She is coughing while securing her little money. Her poverty has left her with no choice. You have now arrived at the 5-star restaurant where you are to meet friends and you ask them to order food and drinks of their choice. They order expensive food and the leftovers are more than the food they have eaten. The total bill is N65,000 and you pay without bargaining, you gave a tip of N5,000 appreciating the waiter for a delicious meal....which you didn't eat even half of. This incident might seem quite normal to you but it's inhumane... THE POINT IS:-👇 Why do we always show that we have the bargaining power when we buy from the poor? Why do we become arrogant when buying from the poor? Why do we become stingy when buying from the vulnerable? Why do we show generosity to those who do not even need our generosity? Why do we become polite when buying from the rich who view our money as mere change? Why do we channel money to a sea of money? Please buy simple goods from the poor people at high prices....do it deliberately. Sometimes, pay extra for the items you buy from poor women...you are only blessing them in your little way Please where possible buy items from local markets. To everyone reading this, please, everytime you see them in traffic, taxi parks, bus stops, on the streets....just buy! Don't bargain. They are not looking for money to buy expensive clothes or mansions or cars, but to feed their children back home and pay school fees. Please let's support the less privileged🙏🙏🙏🙏 #everyone #follower #viralpost2024 #highlightsシ゚

Soybean farming in Nigeria. Nigeria produces a wide range of agricultural commodities, amongst which are soybean, maize, rice, cowpea (beans), sorghum, guinea corn, wheat, yam, cassava, potato, etc. Apart from being used as food, many of these crops are also used as raw materials in the manufacturing industry. Among the crops used as raw materials in the manufacturing industry is Soybean. The crop is grown in many states across Nigeria. Major Soybean producing states in the country are Kaduna, Katsina, Niger, Benue, Borno, Kebbi, Nasarawa, Kwara, Oyo, Jigawa, and Taraba State. The cultivation of soybean has increased year over year due to the rapid growth of the livestock farming and food processing industry. Soybean is used as a protein source in the preparation of livestock feeds especially poultry feeds. It is also used in the production of vegetable oil, baby food, drinks, etc. Any farmer that goes into soybean farming will always smile to he bank because there is always a high demand for the crop. The demand has exceeded supply in recent time, reason why the price of the crop has now gone from about N150,000 per ton to over N300,000 per ton at the time of writing this report.

38 TIPS FOR COOKING OKRO SOUP RECIPES ➖➖➖➖➖➖➖➖➖➖➖➖➖ Tip 1: The smaller you slice your okro, the slimmer it becomes. Tip 2: Don't cover your okro soup when cooking it, because it will make it watery and not draw well. Also after cooking your okro soup, allow it to cool down before covering it. Tip 3: Lots of onions can make an okro soup less viscous/slimy. Tip 4: Be careful not to overcook your okro vegetable or else, it might begins to turn brown and loses its crunchiness. Tip 5: To preserve your raw okro for up to 8 months, wash the okro, sliced them, wrap the sliced okro with aluminum foil, put it in the freezer and bring them out from the freezer the next day. Then remove and put the frozen okro in a Ziploc bag and place the Ziploc bag in the freezer, in order to store them for months. As long as they are frozen, they will still remain fresh and won't change their colour. Tip 6: Whenever you want to cook your okro soup with your sliced frozen okro, just put it in the soup as it is frozen, for it not to lose its freshness and crunchiness. Tip 7: Okro is a very fast perishable vegetable even before cooking it as soup or after you have cooked it as soup. Tip 8: Your okro can be blended, grated, chopped, sliced or pounded. Tip 9: You can cook your okro soup together with your ogbono. Tip 10: Always cook your okro soup on medium to low heat, in order not to kill the freshness of the okro. Tip 11: Fresh fish or iced fish is very good to cook your okro soup and you can also mix it with meat when cooking your okro soup. Tip 12: You can use fresh tomatoes to garnish your okro soup and it is only done on frying method. In case, you don't like the slimy texture of the soup, try adding fresh tomatoes, due to the acids it has. Tip 13: You can use any meat or fish of your choice to cook this delicious soup. Tip 14: The Shelled or removed shell periwinkles can be used in preparing frying method of okro soup while, the removed shell periwinkles can only be used in the cooking method. Tip 15: Okro soup that is fried, is always less thicker and less slimy than the one that is cooked. Tip 16: If you are frying your okro, make sure you chop it into big chunks. Tip 17: When buying okro, always look for smooth and tender green pods without brown spots or dried ends. Tip 18: You can store your okro in the fridge for up to 4 days before cooking them. Tip 19: You can cut/slice your okro according to your desired shapes and sizes. Tip 20: Your seafoods can be used to cook your okro soup. It is perfect for it. Tip 21: Avoid washing your okro until you are ready to use it. Tip 22: If the okro sliminess really bothers you, you can reduce it. Cooking or frying on high heat will reduce the sliminess of the okro, while cooking on low heat for prolong period will actually increase it. Tip 23: Okro soup is mostly cooked as a one time meal or for a day, because it goes spoil quickly. Tip 24: Okro can be cooked separately plain and served with stew. Tip 25: If you want to reduce the sliminess of the okro, consider chopping them instead. Tip 26: If you want your okro to over draw, pound it with mortal and pestle. Tip 27: You can cook your okro soup white, without adding palm oil. Tip 28: Amala goes better with okro and stew. Tip 29: Okro soup is commonly eaten with Eba or fufu. Tip 30: In Yoruba land, plain okro soup is mostly accompanied with buka stew. Tip 31: You can turn your raw okro into powdered form, by drying and grinding it into smooth powder. This powdered okro is mostly used by the Hausa people to cook miyan kubewa (dried okro soup). Tip 32: Okro soup can be cooked with any of the vegetable leaves such as pumpkin leaf, bitter leaf, uziza leaf, utazi leaf etc. Tip 33: Ogbono soup can be added to okro soup, to enhance the drawness of the soup. Tip 34: Okro soup is a versatile soup that goes with any protein of your choice. Tip 35: Okro soup is a versatile soup that goes with any swallow of your choice. Tip 36: Okro soup is a versatile soup that can be cooked with local spices such as African nutmeg, locust bean, uziza seeds, aridan fruit etc. Tip 37: Okro soup is the only soup that you can use meat and fresh iced fish together to cook it. Tip 38: Whenever you buy okro, and you don't want to cook it that same day, and you don't have fridge to store it, just leave it open in a bowl, so that air will touch it, don't leave it in the nylon you bought it. Bonus: Okro goes best with seafoods, local spices and uziza leaf. ➖➖➖➖➖➖➖➖➖➖➖ Written by: Food Research Kitchen Credit Owners

Due to the economic situation in Nigeria food is super expensive and everyone is trying hard to fend for their families. Regardless of how hard we get these foods, insects like weevils wreak havøcs from reducing the quality of our food or totally making it unconsumable. In the farming community, we have a way of preserving our food especially rice, flour, yam flour and other powdered food. It's simple - You need BAY leaves - That bay leaf you put in your jollof or goat meat stew - Drop a few bay leaves inside your rice - Drop it in your powdered food stuff like Flour etc - Even if you have those weevils in your food already don't worry, just put bay leaves there - All those insects either find their way out of your food or they drop ∆ead It's a simple way of ensuring continuous quality of your food and keeping it safe. Send to your families and friends, food is expensive we can't lose the ones we manage to buy.

EGG SOUP ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ RECIPE INFORMATION ▪️Recipe cuisine: Nigerian soup recipe ▪️Recipe course: Soup ▪️Recipe category: Egg recipe ▪️Served as: Side dish for swallow ▪️Cooking method: Frying and Simmering ▪️Main ingredients: Egg, Palm oil, Fish, Seasonings, Spices and Vegetables leaf ▪️Written by: Food Research Kitchen ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DESCRIPTIONS 🥚Egg soup is an egg recipe that is prepared with egg as its main ingredient and eaten with any swallow of choice. 🥚Egg soup really looks like Egusi soup and little Egusi can also be used to prepare egg soup recipe. 🥚Egg soup is different from egg sauce and egg pepper soup. 🥚Egg soup can be cooked plain, without any protein or vegetable leaf added to it. 🥚Vegetable oil must not be used to cook this egg soup recipe, or else it will no more be called egg soup, but rather called egg sauce, especially if you are cooking it plain. 🥚Egg soup is a very delicious, colourful and healthy soup. 🥚Egg soup is cost effective and can be prepared within 10 minutes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ INGREDIENTS NEEDED 🔸3 Raw Egg ( or number of choice ) 🔸Fish ( smoked or dried ) 🔸Palm oil ( 2 cooking spoons ) 🔸Onion ( 1 medium sized bulb ) 🔸Fresh pepper ( to taste ) 🔸Crayfish ( 1 tbsp ) 🔸Seasoning cubes ( to taste ) 🔸Salt ( to taste ) 🔸Stock or water ( little for texture ) 🔸Vegetable leaf ( of choice ) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TOOLS NEEDED ▪️Knife ▪️Bowls ▪️Spoon ▪️Pot or pan ▪️Bowl plate ▪️Blender or mortal ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ THINGS TO NOTE ♦️We have lots of soup recipes and egg recipes to teach in our upcoming Christmas catering training program, which registration has just started. ♦️For more information, you can enter through the below WhatsApp group link: https://chat.whatsapp.com/Fj4caSLHfMY8s27HhRQ2wK ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PREPARATION BEFORE COOKING ▪️Break the eggs inside a bowl plate, add a pinch of salt and seasoning cube, whisk it and then set it aside. ▪️Slice your onion and set it aside. ▪️Blend your pepper and crayfish separately and set them aside. ▪️Wash and slice your vegetable leaf of choice, before setting it aside. ▪️Wash and remove the bones from the fish, then shred the fish and set it aside. Note: You can steam the fish if you wish or use it like that to cook the egg soup. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ PROCEDURE FOR COOKING THE EGG SOUP Step 1: Pour your palm oil in an empty pot and heat it up until it is hot. Step 2: Add in your sliced onions and fry for 3 minutes or until the onion becomes translucent. Step 3: Add in the ground fresh pepper and allow to fry for 2 minutes on low heat. Step 4: Then add in the whisked egg and stir continuously for 3 minutes on low heat. Note: Make sure you stir continuously to avoid the egg from burning. Note: Fry the egg until it looks like Egusi. Step 5: Add in the ground crayfish and stir, to avoid burning. Step 6: Then add in the shredded fish and stock or water, and allow it to cook for 2 minutes on low heat. Note: You can add little stock or water, if the egg soup is too thick. Step 7: Finally, add in your vegetable leaf of choice and allow to cook for 1 minutes. Note: You can use ugwu leaf, uziza leaf or bitter leaf to cook your egg soup recipe. Note: Your vegetable leaf must be added little. Note: You can cook this egg soup without any vegetable leaf. Step 8: Taste for salt and seasonings and adjust, if necessary. Step 9: Turn off the heat and your mouthwatering egg soup is ready to be served with any swallow of choice. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Recipe written by: Food Research Kitchen