Three University students dodged exam because they did not study They came up with a plan, got themselves dirty using grease, then went to see the Lecturer” Sir we are sorry we couldn't make it to the exam.
We attended a wedding and on our way back the car broke down and we became so dirty as you can see".
The Lecturer understood and gave them three days
to prepare. After three days, they went to the Lecturer very ready for the exam because they had studied.
The Lecturer decided to put them in three separate classes with only four questions in the exam paper as follows:
1. Who got married? (25 marks)
2. Where was the reception held? (25mks)
3. Where exactly did the car break down?
(25mks)
4.What type of car broke down? (25mks)
Marking scheme: your answers must be the same.!!!
As we speak, they are still in the exam hall writing!!

The world is clearly divided on the matter of running – some hate it, others love it. While some would do the harshest of dead lifts to dodge their trainer’s mandate to run on the treadmill, others would rather be running than doing anything else inside the gym (and even outside). Differences aside, running is one of the most effective cardio exercises and going by the term ‘runners high’, it is indeed one that gives a high adrenaline rush too.


Now if you happen to be a beginner and are seriously considering running the marathon, don’t jump the gun. You have to first learn about the correct running posture and then prepare yourself to run the marathon. We spoke to Daniel Vaz, NRC (NIKE Run Club) coach to learn the basics.


Running posture: Dos and don’ts

DO NOT LAND ON THE HEELS: When you run, your feet go through immense pressure. For example, in a minute, a runner strides 60 times on one foot at a force, which is 3-4 times your body weight. Now if you land on your heel, the same pressure travels up your spine sending high shock waves. It is always recommended to land on midfoot or forefoot. This helps your leg muscles to handle the pressure.


DON'T LEAN FORWARD: When you are running, stay upright. Imagine a string attached to your chest, which goes up to a tree top. This will give you a feeling of constantly being pulled up. Do not hunch as it can make you susceptible to injury.


DON'T OVER STRIDE: When you are running, your foot should land directly below your hips. If you overstride, your foot will land in front of the body with an exaggerated heel jerk and knees that are almost straight. This is an inefficient way of running.


TUCK YOUR ELBOWS IN: Some people aggressively swing their arms across their torso while running. Little do they realize that they waste a lot of movement with this swinging. Instead they should tuck their elbows in to save that energy.


Exercises to prepare for running:

When you are preparing yourself to run a marathon, you should alternate running and training days. If you are just starting your running journey, it’s good to combine jogging/running and body weight training on alternate days. If you are just starting, follow this - “First jog and let your heart rate peak. Once you are completely out of breath, walk to catch up on your lost breath, then jog again. Start with 20 minutes and go up as you feel ready.”

Here are some exercises you should do:


High knees


Butt kick


Power skip


Stiff legged movement


Squat jumps


Hamstring kick outs aka monster walks

The *Los Angeles Dodgers produced a stunning fightback to defeat the New York Yankees* and clinch the World Series on Wednesday with a dramatic come-from-behind 7-6 victory.

On a night of spellbinding drama at Yankee Stadium, the *Dodgers sealed their second Major League Baseball championship crown in five seasons* and eighth overall after recovering from 5-0 down to complete a 4-1 series victory.

_"It's unbelievable,"_ *Dodgers manager Dave Roberts* said. _"A lot of people counted us out...these guys believed in each other even when we were down 5-0 they persevered, kept fighting and now we're world champions."_

Justin Bieber has spoken out about Diddy’s arrest and many fans are worried about the singer after hearing what he had to say.⁠
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Bieber had a close relationship with the disgraced artist when he was just a teenager.⁠
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The rapper was arrested last month after being under investigation for close to a year.⁠
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#memesfunny #memesdaily #car #GMC #Ford #chevy #mechanic #demon170 #dodge #streetoutlaws #noprepkings #dragracing #rudystruckjam2024 #McFarlandRacing #BOOMchallenge
#trashytruckermedia #evelknievel #macktrucks #sturgis #harleydavidson #topekakansas

HERMOSA'S INSIGHTS 005

You want to introduce a life partner to your parents, and you’re thinking they’ll trust your choice

Hope you know that your parents are watching and they haven’t seen you handle the basics of life, but now you're ready to handle marriage

I mean, you're still living at home,which is fine but have you ever even bought a bag of rice, bread, or some basic provisions

You earn a salary, but it disappears on yourself alone. Trust me, they’re seeing it all – your carefree lifestyle, your financial irresponsibility, and it’s not going unnoticed.

And let’s talk about your street credibility (or lack thereof). All the boys on your street have "sampled" you, but somehow you think you’re ready for something as serious as marriage

Oh, and don't forget, TikTok sees more of you dancing and shaking than your lecturers do in class. You can’t stay in school for one week without complaints flying around, you're repeating classes and failing courses, but you're ready for marriage

Hmm… interesting.

One day, you come home and drop the bombshell: “Dad, Mum, I’ve found the one!”

Are you sure Do you really think they’ll nod in agreement, knowing your track record

Here’s the thing: marriage isn’t a social media trend or a weekend assignment you can dodge. It’s a lifelong commitment that requires responsibility. You want your parents to take you seriously? Start showing you can handle real-life responsibilities first.

So, here’s the big question

What’s one responsible thing you’ve done lately that shows you’re ready for the next stage in life?

Think about it, and let’s hear it because trust me, they’re watching.

Official Press Release from Heartland Fc

Heartland FC's vehicle has been involved in an accident on the way to Abakaliki for the Ifeanyi Ekwueme TICO/SELECT Pre Season Tournament.

The accident happened at Umunna close to Okigwe in Imo state.

The vehicle in its attempt to dodge an oncoming vehicle collided with another parked vehicle that was involved in another accident.

Though no death was recorded, some players and officials sustained injuries and have been taken to the hospital.

Heartland FC Media

Secondary sch memories when I was a head girl I always get late to the assembly ground just to dodge this sentence "head girl come out and conduct the assembly"