Build good habits,Changing habits will change your life!You cannot change your future,but you can change your habits,and surely your habits will change your future. #Psychology

Top 7 Lessons learned From The Book "THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE" 📚 - Habit 1: Be Proactive Stephen Covey refers to proactivity as simply taking responsibility for your life. Those who think proactively tend to focus their efforts on what they can do something about. They think in terms of, “I can”, “I will”, “I prefer”. Habit 2: Begin With The End In Mind What is your end goal and what can you do to reach it? Build a Personal Mission Statement to help you keep on track. Having a mission statement is something that can help you focus on your goals and what you can do to meet them. Habit 3: Put First Things First Prioritize. Covey states, “Putting first things first means living and being driven by the principles you value most, not by the agendas and forces surrounding you.” It allows us to access a more balanced life. Habit 4: Think Win-Win Putting your attention less on competition and more on collaboration. When you take the time to look at what benefits both parties, it shows respect, maturity, integrity, and confidence. It can positively affect your character and improve relationships. Habit 5: Seek First To Understand, Then To Be Understood Communication, specifically listening, is the basis for this habit. Do not listen with the intent to reply, listen to understand. Doing this is another great way to improving the relationship. Habit 6: Synergize Synergy refers to teamwork. Take the time to truly accept the other person’s differences. Then use that understanding to feed off of each other and gain new insight into your situation. Next time you’re in a difficult situation, try out the path to synergy. Habit 7: Sharpen The Saw Focus on the most important thing you have, YOU. When you ‘sharpen the saw’, you are taking the time you need for self-renewal. So many times we are ‘too busy’ to make time for what we may need. When our body and mind are empowered, we have no limits. Study mathematics to understand physics. Study physics to understand chemistry. Study chemistry to understand biology. Study biology to understand psychology. Study psychology to understand economics. Study economics and philosophy to be free -

Psychology say 1. If a person laughts too much, even at stupid things, he is lonely inside.. 2. If a person sleeps a lot, he is sad.. 3. If a person speaks less, but speaks fast, he keeps secrets.. 4. If someone can't cry, he is weak.. 5. If someone eats in an abnormal manner, he is tense.. 6. If someone cries on little things, he is innocent & soft-hearted.. 7. If someone becomes angry over silly or petty (small) things, it means he need a love... Try to understand people more.

7 Psychological Facts About DREAMS 1. You forget 90% of your dreams. 2. Your dreams are like a mirror. They reflect your innermost feelings about the world and the people around you. 3. Psychology says, when a person appears in your dreams, they want to see you. 4. 70% of our dreams contain secrets. 5. There is about a 52% chance that your dream come true. 6. People with higher IQ levels dream more than an average. 7. A study found that before finding a man of her dreams, the average woman will experience four disaster dates and two heartbreaks.

12 AMAZING PSYCHOLOGY FACTS Everyone Needs to Know 1.Your favorite song is likely associated with an emotional event. 2.The more you spend on others, the happier you are. 3.Being with happy people makes you happier. 4.18 to 33 year olds are the most stressed out people on earth. 5.Convincing yourself you slept well tricks your brain into thinking it did. 6 Smart people underestimate themselves and ignorant people think they're brilliant. 7.When you remember a past event, you're actually remembering the last time you remembered it. 8.No matter how hard you try, you can never remember how your dream started. 9.Research tells us that most of our everyday decisions are actually subconscious. 10.There are certain religions that practice lower stress. 11.Your decisions are more rational when thought in another language 12.If you announce your goals, you're less likely to succeed.

💡 Psychology Says : • Psychology says, You can't change how people treat your or what they say about you, All you can do is change how you react to it. • Psychology says, watering yourself daily with good books, meditation, and exercise is the best form of self-care. • Psychology says, choosing not to argue with people who are committed to misunderstanding you is a kind of self care. • Psychology says going through sad experiences actually makes us smarter and through that, we become better thinkers. • Psychology says in old days we regret no having dealt with laziness in our young self • Psychology says You'll never achieve a higher quality of life until you start believing that you deserve it.

7 Psychology Facts On Life: 1. Psychology says, sometimes people who are thousands of miles away can make you feel better than the ones right beside you. 2. Psychology says, laughter increases both physical and emotional pain tolerance. Overall, laughing more literally makes you a stronger person. 3. Psychology says, happiness when you stop comparing yourself to other people. 4. Psychology says, life becomes more meaningful when you realize the simple fact that you'll never get the same moment twice. 5. Psychology says, the person who tries to keep everyone happy often ends up feeling the loneliest.. 6. Psychology says, after being disappointed so many times, you begin to lose hope in everything. 7. Psychology says, the more you ignore your feelings, the more painful your emotions become. Psycho_Todays

🧠 Psychology says ; ● If you expect nothing from somebody you are never disappointed. ● Confidence is the key. If you don't believe in yourself, then nobody will. ● If you feel comfortable alone, you are a powerful individual. ● Don't be too happy when people say they love you and care for you. the real question is " until when? " because they just like season, people change. @Psycho_Todays

Psychology say 1. If a person laughs too much, even at stupid things, he is lonely inside.. 2. If a person sleeps a lot, he is sad.. 3. If a person speaks less, but speaks fast, he keeps secrets.. 4. If someone can't cry, he is weak.. 5. If someone eats in an abnormal manner, he is tense.. 6. If someone cries on little things, he is innocent & soft-hearted.. 7. If someone becomes angry over silly or petty (small) things, it means he need a love... Try to understand people more. @psychofactssss™

"Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts" by Harriet Lerner delves into the complexities of apologies, exploring why they are often difficult to give and receive. Lerner, a clinical psychologist, offers insights into the psychology behind apologies and provides practical advice for fostering healing and connection. Here are ten key lessons and insights from the book: 1. The Importance of Apologizing: Lerner emphasizes that a genuine apology can be a powerful tool for healing relationships and restoring trust. She underscores that apologies are not just about saying "I'm sorry"; they are about acknowledging harm, taking responsibility, and expressing a desire to make amends. 2. Understanding the Psychology of Apologies: The book explores the psychological barriers that prevent people from apologizing, such as fear of vulnerability, shame, and defensiveness. Lerner discusses how these emotions can lead to avoidance, making it crucial to understand the underlying reasons for one's reluctance to apologize. 3. The Components of a Genuine Apology: Lerner outlines the essential elements of an effective apology, including acknowledging what was done wrong, expressing remorse, taking responsibility, and outlining steps to prevent a recurrence. Each component plays a critical role in conveying sincerity and fostering healing. 4. The Role of Empathy: Empathy is a cornerstone of effective apologizing. Lerner highlights the importance of understanding the impact of one’s actions on others and recognizing their feelings. This empathetic approach allows individuals to connect with those they have harmed and facilitates a more genuine apology. 5. Apologies Are Not Just About Regret: Lerner explains that simply feeling regret is not enough; an apology must go beyond emotions to include actionable steps toward amends. She emphasizes that taking responsibility and committing to change are crucial for the apology to be meaningful. 6. The Power of Listening: Listening is an essential aspect of the apology process. Lerner encourages individuals to listen actively to the feelings and perspectives of those they have hurt. This practice not only validates the other person's experience but also helps the apologizer understand the full impact of their actions. 7. Navigating Non-Apologies: Lerner discusses the phenomenon of non-apologies, where individuals offer insincere or vague statements that do not fulfill the true purpose of an apology. She provides guidance on recognizing these non-apologies and understanding their impact on relationships. 8. Healing from Betrayal: The book addresses the complexities of healing after significant betrayals. Lerner emphasizes that while apologies can be a starting point for healing, they must be accompanied by genuine remorse and a commitment to change for true reconciliation to occur. 9. The Role of Boundaries: Lerner underscores the importance of setting and maintaining boundaries in relationships, especially when it comes to the apology process. She suggests that individuals have the right to determine how they respond to apologies and to protect themselves from repeated harm. 10. Apologizing as a Lifelong Skill: Finally, Lerner frames apologizing as a skill that requires practice and self-reflection. She encourages readers to view apologies as opportunities for growth and connection rather than signs of weakness. Developing this skill can enhance personal relationships and foster healthier interactions with others. "Why Won't You Apologize?" by Harriet Lerner provides a comprehensive exploration of the dynamics of apologies and their significance in healing relationships. Through understanding the psychology behind apologies, recognizing the components of a genuine apology, and cultivating empathy, readers can learn to navigate the challenges of apologizing and enhance their emotional connections with others. The book serves as a valuable resource for anyone seeking to improve their relationship skills and foster meaningful connections. Book: https://amzn.to/4cWU4R1 You can get the audiobook for FREE by using the same link above when you register on the Audible platform.