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    As fuel scarcity and the high cost of pump price bite harder with its attendant hardship, President Bola Tinubu mandated the Vice President, Kashim Shettima to convene a high-level meeting aimed at addressing the challenges in the oil and gas industry, especially the prevailing issues of pricing and scarcity.
    View pictures in App save up to 80% data. As fuel scarcity and the high cost of pump price bite harder with its attendant hardship, President Bola Tinubu mandated the Vice President, Kashim Shettima to convene a high-level meeting aimed at addressing the challenges in the oil and gas industry, especially the prevailing issues of pricing and scarcity.
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  • HOW TO COOK NIGERIA JOLLOF RICE

    Ingredients

    1/3 cup oil (vegetable/canola/coconut, not olive oil)

    6 medium-sized fresh plum/Roma tomatoes, chopped, OR a 400-gram tin of tomatoes

    6 fresh, red poblano peppers (or 4 large red bell peppers), seeds discarded

    3 medium-sized red onions (1 sliced thinly, 2 roughly chopped), divided

    1/2 to 1 hot pepper, or to taste (yellow Scotch bonnets are my favourite)

    3 tablespoons tomato paste

    2 teaspoons (Caribbean/Jamaican-style) curry powder

    1 teaspoon dried thyme

    2 dried bay leaves

    5 to 6 cups stock (vegetable, chicken, or beef) or water, divided

    2 teaspoons unsalted butter (optional), divided

    4 cups uncooked converted long-grain rice or golden sella basmati, rinsed

    Salt, to taste

    Black and white pepper, to taste

    Extra: sliced onions, tomatoes

    Directions

    In a blender, combine tomatoes, red poblano (or bell) peppers, chopped onions, and Scotch bonnets with 2 cups of stock, blend till smooth, about a minute or two. You should have roughly 6 cups of blended mix. Pour into a large pot/ pan and bring to the boil then turn down and let simmer, partly covered for 10 - 12 minutes

    In a large pan, heat oil and add the sliced onions. Season with a pinch of salt, stir-fry for 2 to 3 minutes, then add the bay leaves, curry powder and dried thyme and a pinch of black pepper for 3 - 4 minutes on medium heat. Then add the tomato paste - stir for another 2 minutes. Add the reduced tomato-pepper-Scotch bonnet mixture, stir, and set on medium heat for 10 to 12 minutes till reduced by half, with the lid partly on. This is the stew that will define the pot.

    Add 4 cups of the stock to the cooked tomato sauce and bring it to boil for 1 - 2 minutes.

    Add the rinsed rice and butter, stir, cover with a double piece of foil/baking or parchment paper and put a lid on the pan—this will seal in the steam and lock in the flavor. Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through.

    Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through.

    If you like, add sliced onions, fresh tomatoes and the 2nd teaspoon of butter and stir through. Let rest, covered for 5 to 6 minutes.

    To make Party Rice, you'll need one more step. Now Party Rice is essentially Smoky Jollof Rice, traditionally cooked over an open fire. However, you can achieve the same results on the stove top. Here's how: Once the rice is cooked, turn up the heat with the lid on and leave to "burn" for 3 to 5 minutes. You'll hear the rice crackle and snap and it will smell toasted. Turn off the heat and leave with the lid on to "rest" till ready to serve. The longer the lid stays on, the smokier. Let the party begin!

    HOW TO COOK NIGERIA JOLLOF RICE Ingredients 1/3 cup oil (vegetable/canola/coconut, not olive oil) 6 medium-sized fresh plum/Roma tomatoes, chopped, OR a 400-gram tin of tomatoes 6 fresh, red poblano peppers (or 4 large red bell peppers), seeds discarded 3 medium-sized red onions (1 sliced thinly, 2 roughly chopped), divided 1/2 to 1 hot pepper, or to taste (yellow Scotch bonnets are my favourite) 3 tablespoons tomato paste 2 teaspoons (Caribbean/Jamaican-style) curry powder 1 teaspoon dried thyme 2 dried bay leaves 5 to 6 cups stock (vegetable, chicken, or beef) or water, divided 2 teaspoons unsalted butter (optional), divided 4 cups uncooked converted long-grain rice or golden sella basmati, rinsed Salt, to taste Black and white pepper, to taste Extra: sliced onions, tomatoes Directions In a blender, combine tomatoes, red poblano (or bell) peppers, chopped onions, and Scotch bonnets with 2 cups of stock, blend till smooth, about a minute or two. You should have roughly 6 cups of blended mix. Pour into a large pot/ pan and bring to the boil then turn down and let simmer, partly covered for 10 - 12 minutes In a large pan, heat oil and add the sliced onions. Season with a pinch of salt, stir-fry for 2 to 3 minutes, then add the bay leaves, curry powder and dried thyme and a pinch of black pepper for 3 - 4 minutes on medium heat. Then add the tomato paste - stir for another 2 minutes. Add the reduced tomato-pepper-Scotch bonnet mixture, stir, and set on medium heat for 10 to 12 minutes till reduced by half, with the lid partly on. This is the stew that will define the pot. Add 4 cups of the stock to the cooked tomato sauce and bring it to boil for 1 - 2 minutes. Add the rinsed rice and butter, stir, cover with a double piece of foil/baking or parchment paper and put a lid on the pan—this will seal in the steam and lock in the flavor. Turn down the heat and cook on the lowest possible heat for 30 minutes, stirring half way through. Stir rice—taste and adjust as required. If rice isn't soft enough/ needs additional cooking, add 1/4 to 1/2 cup of stock or water, stir through and continue to steam, on low till cooked through. If you like, add sliced onions, fresh tomatoes and the 2nd teaspoon of butter and stir through. Let rest, covered for 5 to 6 minutes. To make Party Rice, you'll need one more step. Now Party Rice is essentially Smoky Jollof Rice, traditionally cooked over an open fire. However, you can achieve the same results on the stove top. Here's how: Once the rice is cooked, turn up the heat with the lid on and leave to "burn" for 3 to 5 minutes. You'll hear the rice crackle and snap and it will smell toasted. Turn off the heat and leave with the lid on to "rest" till ready to serve. The longer the lid stays on, the smokier. Let the party begin!
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  • HOW TO MAKE CHIN CHIN
    Ingredients

    3 1/2 cups 440 grams all-Purpose flour

    3/4 cup sugar

    1/2 teaspoon salt

    1/4 teaspoon baking powder

    1- teaspoon grated nutmeg

    1 teaspoon grated lime zest

    1/4 cup or 4 tablespoons margarine/butter

    1 large egg

    3/4 cup milk

    oil for frying

    Instructions

    Using a mixer or by hand mix the dry ingredients; flour, baking powder, salt, sugar, nutmeg and lime zest

    Add the butter to the flour and mix well until the butter is well incorporated with the flour.

    Add milk and egg into the mixture. Keep mixing until you have formed a sticky dough ball

    Dump the dough ball onto a floured surface and knead, incorporating more flour into the dough as needed, until the dough is smooth, elastic, and even in color and no longer sticky. Chin-chin can be cut into many shapes and sizes

    Divide dough in half .On a floured board roll each half about 1/6 inches thick. Just like linguine or fettuccine. You can make it easy by using a pasta machine if you have one available. Make shapes as desired.

    Add oil (about 3 inches deep) to a heated skillet/sauce pan or my all time favorite Dutch oven that is over medium heat and bring it to 375 degrees .

    Fry in hot oil until golden .Remove from oil, drain, and serve. You can store this in an air tight container for up to a month.


    HOW TO MAKE CHIN CHIN Ingredients 3 1/2 cups 440 grams all-Purpose flour 3/4 cup sugar 1/2 teaspoon salt 1/4 teaspoon baking powder 1- teaspoon grated nutmeg 1 teaspoon grated lime zest 1/4 cup or 4 tablespoons margarine/butter 1 large egg 3/4 cup milk oil for frying Instructions Using a mixer or by hand mix the dry ingredients; flour, baking powder, salt, sugar, nutmeg and lime zest Add the butter to the flour and mix well until the butter is well incorporated with the flour. Add milk and egg into the mixture. Keep mixing until you have formed a sticky dough ball Dump the dough ball onto a floured surface and knead, incorporating more flour into the dough as needed, until the dough is smooth, elastic, and even in color and no longer sticky. Chin-chin can be cut into many shapes and sizes Divide dough in half .On a floured board roll each half about 1/6 inches thick. Just like linguine or fettuccine. You can make it easy by using a pasta machine if you have one available. Make shapes as desired. Add oil (about 3 inches deep) to a heated skillet/sauce pan or my all time favorite Dutch oven that is over medium heat and bring it to 375 degrees . Fry in hot oil until golden .Remove from oil, drain, and serve. You can store this in an air tight container for up to a month.
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  • Ingredients for oha soup
    Oha leaf
    Uziza leaf
    Cocoyam/achi/ofor
    Palm oil
    Maggi
    Pepper
    Ogiri
    Meat
    Fish(Dry fish of your choice)
    Ingredients for oha soup Oha leaf Uziza leaf Cocoyam/achi/ofor Palm oil Maggi Pepper Ogiri Meat Fish(Dry fish of your choice)
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  • Ingredients for afang soup
    Okazie leaf
    Water leaf
    Palm oil
    Maggi
    Salt
    Onion
    Crayfish
    Mallam fish
    Stock fish
    Meat
    Pepper
    Ingredients for afang soup Okazie leaf Water leaf Palm oil Maggi Salt Onion Crayfish Mallam fish Stock fish Meat Pepper
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  • There are several homemade insecticides that you can make with natural ingredients to protect your plants from pests without resorting to chemicals. Here are some easy and effective recipes:

    1. Garlic insecticide
    Garlic is a natural insect repellent and has antibacterial and antifungal properties.

    Recipe: Crush 3 cloves of garlic and mix them with 1 liter of water. Let the mixture sit for a few hours or overnight. Then, strain it and add 1 teaspoon of neutral soap to increase effectiveness. Spray the mixture on affected plants, especially on the underside of leaves where pests usually hide.
    2. Potassium soap (or castile soap) insecticide
    Potassium soap or castile soap is a safe and gentle way to eliminate insects such as aphids, mealybugs and mites.

    Recipe: Mix 1 tablespoon of liquid castile soap (or potassium soap) with 1 liter of water. Spray the mixture on the affected plants, making sure to cover the leaves, stems and roots if possible. The soap dissolves the membranes of the insects and eliminates them without harming the plants.
    3. Chili and pepper insecticide
    The combination of chili and pepper is an excellent insect repellent.

    Recipe: Mix 1 tablespoon of chili powder or red pepper with 1 liter of hot water. Let it rest for a few hours and strain it. Add 1 teaspoon of neutral soap so that it adheres better to the plants. Spray the mixture on the plants, especially where pests are found. The spiciness irritates insects and scares them away.
    4. Neem Oil Insecticide
    Neem oil is a natural insecticide that fights a wide variety of pests and also has fungicidal properties.

    Recipe: Mix 2 teaspoons of neem oil with 1 liter of water and 1 teaspoon of neutral soap. Spray it on the affected plants, covering all the leaves well, including the underside. This insecticide is effective against mites, aphids, whiteflies, mealybugs and more.
    5. Alcohol insecticide (isopropyl alcohol)
    Isopropyl alcohol is very effective at eliminating pests such as scale insects and mites
    There are several homemade insecticides that you can make with natural ingredients to protect your plants from pests without resorting to chemicals. Here are some easy and effective recipes: 1. Garlic insecticide Garlic is a natural insect repellent and has antibacterial and antifungal properties. Recipe: Crush 3 cloves of garlic and mix them with 1 liter of water. Let the mixture sit for a few hours or overnight. Then, strain it and add 1 teaspoon of neutral soap to increase effectiveness. Spray the mixture on affected plants, especially on the underside of leaves where pests usually hide. 2. Potassium soap (or castile soap) insecticide Potassium soap or castile soap is a safe and gentle way to eliminate insects such as aphids, mealybugs and mites. Recipe: Mix 1 tablespoon of liquid castile soap (or potassium soap) with 1 liter of water. Spray the mixture on the affected plants, making sure to cover the leaves, stems and roots if possible. The soap dissolves the membranes of the insects and eliminates them without harming the plants. 3. Chili and pepper insecticide The combination of chili and pepper is an excellent insect repellent. Recipe: Mix 1 tablespoon of chili powder or red pepper with 1 liter of hot water. Let it rest for a few hours and strain it. Add 1 teaspoon of neutral soap so that it adheres better to the plants. Spray the mixture on the plants, especially where pests are found. The spiciness irritates insects and scares them away. 4. Neem Oil Insecticide Neem oil is a natural insecticide that fights a wide variety of pests and also has fungicidal properties. Recipe: Mix 2 teaspoons of neem oil with 1 liter of water and 1 teaspoon of neutral soap. Spray it on the affected plants, covering all the leaves well, including the underside. This insecticide is effective against mites, aphids, whiteflies, mealybugs and more. 5. Alcohol insecticide (isopropyl alcohol) Isopropyl alcohol is very effective at eliminating pests such as scale insects and mites
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  • Mr Biggs standard meatpie
    Ingredients:

    Flour 6 cups
    Carrot
    Potatoes
    Onions
    Butter
    Vegetable oil
    Corn flour
    Minced meat
    Baking powder 1 tbspn
    Salt 1 tbspn
    Eggs 3
    Sugar 2 tbspn

    Picture credit:Fabs kitchen
    Mr Biggs standard meatpie 😋 Ingredients: Flour 6 cups Carrot Potatoes Onions Butter Vegetable oil Corn flour Minced meat Baking powder 1 tbspn Salt 1 tbspn Eggs 3 Sugar 2 tbspn Picture credit:Fabs kitchen
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  • Fresh Avocado & Egg Salad Bowl
    A nutritious, colorful bowl that’s light, satisfying, and perfect for a quick meal.
    Ingredients:
    3 hard-boiled eggs, sliced
    1 ripe avocado, diced
    1 cup cherry tomatoes, halved
    1/2 cucumber, sliced
    1/4 cup red onion, diced
    2 cups fresh spinach or mixed greens
    1/4 teaspoon paprika or chili powder (for garnish)
    2 tablespoons olive oil
    Juice of 1/2 lemon
    Salt and black pepper, to taste
    Instructions:
    Prepare the Ingredients:
    Hard-boil the eggs, peel, and slice them into rounds.
    Dice the avocado and sprinkle with a little lemon juice to prevent browning.
    Slice the cucumber, halve the cherry tomatoes, and dice the red onion.
    Assemble the Salad:
    Place a base of spinach or mixed greens in a large bowl.
    Arrange the hard-boiled eggs, avocado, cucumber, tomatoes, and red onion on top.
    Dress the Salad:
    Drizzle the olive oil and freshly squeezed lemon juice over the salad.
    Season with salt and black pepper to taste.
    Garnish and Serve:
    Sprinkle paprika or chili powder over the eggs for added flavor and color.
    Serve immediately for a fresh, vibrant meal.
    Serving Suggestion:
    Enjoy as is for a light lunch or add grilled chicken, chickpeas, or quinoa for extra protein.
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 2
    Fresh Avocado 🥑& Egg🥚 Salad Bowl A nutritious, colorful bowl that’s light, satisfying, and perfect for a quick meal. Ingredients: 3 hard-boiled eggs, sliced 1 ripe avocado, diced 1 cup cherry tomatoes, halved 1/2 cucumber, sliced 1/4 cup red onion, diced 2 cups fresh spinach or mixed greens 1/4 teaspoon paprika or chili powder (for garnish) 2 tablespoons olive oil Juice of 1/2 lemon Salt and black pepper, to taste Instructions: Prepare the Ingredients: Hard-boil the eggs, peel, and slice them into rounds. Dice the avocado and sprinkle with a little lemon juice to prevent browning. Slice the cucumber, halve the cherry tomatoes, and dice the red onion. Assemble the Salad: Place a base of spinach or mixed greens in a large bowl. Arrange the hard-boiled eggs, avocado, cucumber, tomatoes, and red onion on top. Dress the Salad: Drizzle the olive oil and freshly squeezed lemon juice over the salad. Season with salt and black pepper to taste. Garnish and Serve: Sprinkle paprika or chili powder over the eggs for added flavor and color. Serve immediately for a fresh, vibrant meal. Serving Suggestion: Enjoy as is for a light lunch or add grilled chicken, chickpeas, or quinoa for extra protein. Prep Time: 10 minutes Total Time: 10 minutes Servings: 2
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  • "Do not spoil what you have by desiring what you have not
    "Do not spoil what you have by desiring what you have not
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  • chicken and vegetable dish

    Ingredients:

    1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces
    1 cup broccoli florets
    1 pc cooked sweet corn sliced into small sizes
    1 cup cherry tomatoes, halved
    1/2 cup sliced mushrooms
    2 tablespoons olive oil
    Salt and pepper to taste
    1 tablespoon soy sauce
    1 teaspoon garlic powder
    1/2 teaspoon onion powder

    Instructions:

    Heat the olive oil in a large skillet over medium-high heat.

    Season the chicken with salt, pepper, garlic powder, and onion powder.

    Add the chicken to the skillet and cook until browned on all sides.

    Add the broccoli, corn, tomatoes, and mushrooms to the skillet.
    Cook for an additional 5-7 minutes, or until the vegetables are tender and the chicken is cooked through.

    Drizzle the soy sauce over the dish and stir to combine.
    Serve hot.
    chicken and vegetable dish Ingredients: 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized pieces 1 cup broccoli florets 1 pc cooked sweet corn sliced into small sizes 1 cup cherry tomatoes, halved 1/2 cup sliced mushrooms 2 tablespoons olive oil Salt and pepper to taste 1 tablespoon soy sauce 1 teaspoon garlic powder 1/2 teaspoon onion powder Instructions: Heat the olive oil in a large skillet over medium-high heat. Season the chicken with salt, pepper, garlic powder, and onion powder. Add the chicken to the skillet and cook until browned on all sides. Add the broccoli, corn, tomatoes, and mushrooms to the skillet. Cook for an additional 5-7 minutes, or until the vegetables are tender and the chicken is cooked through. Drizzle the soy sauce over the dish and stir to combine. Serve hot.
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