“Someone that likes you won’t stress you.” Twitter user narrates how he met his wife on Instagram. He says,“I changed my Instagram profile to public for 2 weeks. I saw a girl's picture and I commented, I like what I am seeing.” Then, she said, “meet me in the DM”. I wasn’t even expecting her to reply. I was in Sagamu, Ogun state, and she was in Port Harcourt. I called one of my guys to ask how Port Harcourt girls are. I had never dated anyone outside my tribe. I liked what I saw. We talked for a couple of months. I paid for her flight to come to Lagos state. She later joined me in the UK. We are married now and expecting a baby in January. The rest is history. Photo credit: @ayo_LFC/ X

#selfcrush Tuesday

As a member of RCCG (Redeemed Christian Church of God) on Banana Island, Lekki, I shared Jesus' love with African construction workers (18-40) from DR Congo, Liberia, Benin Rep, Togo, Ghana, and Niger, living adjacent to the British quarters on the island. Their supervisor, an elderly RCCG pastor from Ebute Meta, ironically forbade them from attending church with me. Despite this, I consistently invited them to RCCG, preached, and prayed with them often. However, it seemed like my efforts yielded no fruit. After relocating to the mainland to care for my grandma, I attended LFC (Living Faith Church) Ota. On my third or fourth Sunday, I witnessed a miraculous breakthrough. The toughest skeptic among the construction workers stood up, accepting Jesus publicly! Unbeknownst to him, I was in the congregation, and my heart swelled with joy and tears. My labour wasn't wasted. I think God wanted me to know that my dedication and love had made a lasting impact. Sometimes, we may not see immediate results, but God's seeds of love always bear fruit. Don't give up on people. Pray persistently, even after rejection. Don't give up yet.

Cody Gakpo's stunning goal against Brighton named LFC Goal of the Month Cody Gakpo's impressive first goal against Brighton & Hove Albion in the Carabao Cup has been awarded Liverpool's Goal of the Month for October. The Dutch forward opened the scoring in Liverpool's 3-2 fourth-round victory at Amex Stadium, driving a powerful shot into the top corner just a minute into the second half. This goal topped the fan poll on Liverpoolfc.com, surpassing Mohamed Salah's skillful finishes against Bologna and Arsenal. Gakpo's second goal of the night in Brighton took fourth place, while Cornelia Kapocs' well-executed lob for Liverpool FC Women against Tottenham Hotspur ranked fifth.

🚨 Neymar has suffered a TEAR injury in his hamstring and will undergo a treatment and rehabilitation program which will keep him out for 4-6 weeks, Al Hilal announces. 🤕🇧🇷 The #SaudiProLeague club is reportedly considering the possibility of TERMINATING his contract in January 2025. 😒 #AlHilalFC!

Improving mental health is a journey that takes consistent small steps, self-compassion, and sometimes support from others. Here are some practical ways to start nurturing a healthier mindset: 1. Practice Mindfulness Why: It helps you stay present and reduces stress by breaking the cycle of anxious or overwhelming thoughts. How: Try starting with just 5-10 minutes of mindful breathing or guided meditation each day. Apps like Headspace or Insight Timer can be useful. 2. Prioritize Sleep Why: Lack of sleep impacts your mood, focus, and overall well-being. How: Aim for 7-9 hours of sleep each night, create a relaxing pre-bed routine, and avoid screens an hour before bed. 3. Move Your Body Why: Exercise releases endorphins, which are natural mood boosters. How: Find something you enjoy, whether it’s a daily walk, yoga, dancing, or a workout class. Aim for at least 30 minutes of movement most days. 4. Nurture Connections Why: Positive relationships provide emotional support and help reduce feelings of loneliness. How: Make time for family, friends, or a support group. Even a simple phone call or text can lift your spirits and remind you of the support system around you. 5. Challenge Negative Thoughts Why: Changing your thinking patterns can reduce anxiety and improve self-esteem. How: Practice self-compassion, and when you catch yourself in negative self-talk, try rephrasing your thoughts in a kinder, more realistic way. 6. Set Realistic Goals Why: Having something to work toward gives you purpose, and achieving small milestones boosts confidence. How: Break your goals into manageable steps. Whether it’s personal, professional, or self-care goals, celebrate each small victory. 7. Seek Professional Support Why: Therapists, counselors, and coaches can provide guidance, strategies, and a non-judgmental space to explore your feelings. How: Look for a licensed mental health professional if you need additional support. Many therapists offer virtual sessions, making help more accessible than ever. Remember, progress is gradual, and setbacks are normal. Be gentle with yourself, take it one step at a time, and celebrate every positive thing in your life. #MentalHealth #SelfCare #Mindfulness #MentalWellbeing #YouAreNotAlone #MentalHealthMatters

There’s a lot of misinformation about vaginal health, leading to confusion for many women. Now, let’s debunk some common myths and get to the truth about how to keep your vagina healthy. Myth 1: Vaginas Need Special Cleaning Products Reality: The vagina is self-cleaning! Using douches or scented products can actually disrupt its natural balance and lead to infections. Stick to gentle, unscented soap for the external area and let your body do the rest. Myth 2: A “Loose” Vagina Means You’re Sexually Active. Reality:Vaginal tightness has nothing to do with sexual activity. The vagina is made of elastic muscles that expand and contract naturally. Kegel exercises can help strengthen these muscles, but they don’t change based on how much sex you have. Myth 3: All Vaginal Discharge Is Bad. Reality: Discharge is normal and helps keep your vagina clean. Pay attention to any changes in color, odor, or discomfort, as these could signal an infection. Reality Check: Vaginal Health Is More Than Just Sex. Your vaginal health is about more than your sex life. It’s about managing menstruation, preventing infections, and keeping your body in balance. Simple things like eating probiotics, staying hydrated, and wearing breathable underwear can help. Stay guilded! Stay informed! #VaginalHealth #MythBusting #WomensWellness #SelfCare #HealthyBody #LoavesOfLoveFoundation #SexualHealthAwareness

Life is too short for burnout! Remember to take breaks, practice self-care, and pursue your passions outside of work. What's your favorite hobby? #WorkLifeBalance #SelfCare

“Selfknowledge is better than selfcontrol any day, Raquel said firmly. And I know myself well enough to know how I act around cookies.”

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