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#TUMERIC FOR A BEAUTIFUL SKIN# Tumeric is a bright orange-yellow colored, indian spice that has a light, complementary taste and smell.Turmeric is especially good for your skin. In fact, it has been used as a skin care ingredient for centuries.💯💯💯 You can use it to tackle a range of skin troubles, from an uneven skin tone to acne and from cracked feet to eczema scars. The skin benefits of turmeric basically come from its active compound curcumin and its antibacterial, antioxidant, anti-inflammatory, and antiseptic properties.✔✔ 5 SKIN BENEFITS OF TUMERIC THAT YOU MUST KNOW 1. Cures Acne -- Whether you are worried about acne breakouts or the resulting scars, turmeric is the right solution for all acne-related problems.Its antibacterial nature inhibits the growth of acne-causing bacteria.it has antioxidant and anti-inflammatory properties that are beneficial for reducing acne symptoms.Turmeric also has natural oil-controlling properties, which help reduce acne breakouts. 📌Mix equal amounts of turmeric and honey, then apply it directly on the acne-affected area. Leave it on overnight. The next morning, rinse it off with cool water. Do it once daily. 📌Alternatively, mix ½ a teaspoon of turmeric with 2 teaspoons of sandalwood powder and some milk to form a paste. Apply it all over your face and leave it to dry. Wash it off with lukewarm water. Do this 2 or 3 times a week. 2. Controls Oily Skin --- Having oily skin can be a nightmare. Excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. To solve the problem of oily skin, turmeric is very beneficial.Turmeric has natural oil-controlling properties that can help control the excess oil (sebum) secretion. The fatty acids and phytosterols in turmeric help reduce excess skin oils. 📌Mix ½ a teaspoon of turmeric powder and 1 teaspoon each of yogurt and fresh lemon juice to form a paste. Apply an even layer of the paste on your face. Allow it to sit for 30 minutes, then rinse it off with warm water. Use this mask twice a week. 📌Alternatively,mix ½ a teaspoon of turmeric powder with 1 tablespoon of gram flour. Add a little rose water to form a paste. Apply it on your face and allow it to dry on its own. Then rinse it off using lukewarm water. Use this mask 2 or 3 times a week. 4. Delays signs of Skin Ageing --- Turmeric is rich in antioxidants that help protect your skin against free-radical damage. This, in turn, slows down the signs of ageing like dark spots, fine lines, and wrinkles. Curcumin contained in Tumeric is a useful anti-aging substance. Not only does it reduce the risk of many of age-related diseases, it also improves one’s skin condition because of its powerful anti-inflammatory properties. 📌If you have wrinkles or fine lines, mix a ¼ tablespoon of organic turmeric powder and 1 tablespoon of plain yogurt and apply it on the affected area. Leave it on for 20 minutes, then rinse it off with water. Use this treatment 2 or 3 times a week. 5. Brightens Skin Complexion -- Turmeric contains antioxidant components that help provide a natural glow and luster to the skin. In fact, it helps improve your skin tone by bringing out its natural glow. It also helps fade dark spots by inhibiting skin pigmentation. 📌Put a ¼ teaspoon of turmeric powder and 1 teaspoon each of honey and milk in a bowl. 📌Mix thoroughly to form a smooth paste. 📌Apply it on your face and neck area. 📌Leave it on for 25 minutes, then wash it off. 📌Repeat 3 or 4 times a week.

Rise and grind! Every new day is a fresh chance to build, innovate, and push forward. ☀️🚀 #GM

Gm house

Here are some effective stress-reducing techniques: Breathing Techniques 1. *Deep Breathing*: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth. 2. *4-7-8 Breathing*: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. 3. *Box Breathing*: Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Physical Relaxation 1. *Progressive Muscle Relaxation*: Tense and then relax different muscle groups in your body. 2. *Yoga*: Practice gentle stretches and movements to release tension. 3. *Massage*: Treat yourself to a professional massage or ask a partner to give you a gentle massage. Mindfulness and Meditation 1. *Mindfulness Meditation*: Focus on the present moment, without judgment.

Here are some effective stress-reducing techniques: Breathing Techniques 1. *Deep Breathing*: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth. 2. *4-7-8 Breathing*: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. 3. *Box Breathing*: Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Physical Relaxation 1. *Progressive Muscle Relaxation*: Tense and then relax different muscle groups in your body. 2. *Yoga*: Practice gentle stretches and movements to release tension. 3. *Massage*: Treat yourself to a professional massage or ask a partner to give you a gentle massage. Mindfulness and Meditation 1. *Mindfulness Meditation*: Focus on the present moment, without judgment.

Gm

Romans 11:33 O the depth of the riches both of the wisdom and knowledge of God! how unsearchable are his judgments, and his ways past finding out!

Points Shared. #GGMU

🙌🪐🍀 The winner takes all. I have a theory: if you put in 80%, you get 80% back. But if you put in 100%, you get 1,000% back. The last 20% is where the magic happens. Because almost nobody is mad enough to go all in. Only a perfect storm of delusion, obsession and a pinch of childhood trauma makes that extra 20% possible. It's the part where you keep going long after logic says retreat. Where your biggest weakness becomes your biggest strength: an inability to stop. Because at a certain point, success isn't about talent or luck. It's about who's willing to suffer for the longest. Pain is the filter. Few pass it. #delusional #willingness #winner #winningmindset #winning #mindset #positivemindset #success #inspire #inspiration #motivation #motivational #motivationalquotes