1. Eggs are good for your brain. If you have no idea of what to cook or eat, consider hard boiled eggs. 2. Whether yellow yolk or those from Kuku bila baba are the same but avoid the synthetic eggs sold in Nairobi . Look for traces of feathers and faeces to confirm that they are from a chicken 3.Eggs contain all the essential amino acids. Amino acids are the ultimate building blocks. Your body doesn’t produce essential amino acids, so you need to get them from food daily and one of the major sources is eggs 4. Eggs contain choline. A single egg contain about 147mg of choline. Choline is good for the brain, it is an essential nutrient required for the normal development of the brain. 5. Eggs contain loads of minerals and vitamins. In fact eggs contain a small amount of almost all the vitamins and minerals your body needs like calcium, selenium, iron, potassium, zinc, vitamin E, folate and many many more. Eggs contain vitamin B2, B5, & B12. Eggs also contain vit A. 6. A normal human being should not produce funny gases after eating boiled eggs. 7. Those who produce funny gases or rashes/ mathundoare food addicts with a severely inflamed gut 8. Those who experience rashes or mathundo have a leaky gut 9. The reason we advocate for hard boiled eggs is because a majority of people use engine oils that come in plastic containers. 10. If you want to fry your eggs, use tallow , ghee , olive oil, butter , coconut oil or macadamia oil 11. Frying your eggs with those oils that come in plastic containers is like drawing water using a wire mesh 12. Eggs do not cause delayed speech in children. These are lies by the mido crass 13 . Eggs don't cause heart diseases. That dogma was withdrawn by the owners in 2015 14. The Lord whom you seek will come to his temple. 15. The Lord of hosts, he is the king of glory! 16. He had to be made like his brethren in every respect. 17. A light for revelation to the Gentiles, and for glory to your people Israel. 18 . My eyes have seen your salvation.

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#TUMERIC FOR A BEAUTIFUL SKIN# Tumeric is a bright orange-yellow colored, indian spice that has a light, complementary taste and smell.Turmeric is especially good for your skin. In fact, it has been used as a skin care ingredient for centuries.💯💯💯 You can use it to tackle a range of skin troubles, from an uneven skin tone to acne and from cracked feet to eczema scars. The skin benefits of turmeric basically come from its active compound curcumin and its antibacterial, antioxidant, anti-inflammatory, and antiseptic properties.✔✔ 5 SKIN BENEFITS OF TUMERIC THAT YOU MUST KNOW 1. Cures Acne -- Whether you are worried about acne breakouts or the resulting scars, turmeric is the right solution for all acne-related problems.Its antibacterial nature inhibits the growth of acne-causing bacteria.it has antioxidant and anti-inflammatory properties that are beneficial for reducing acne symptoms.Turmeric also has natural oil-controlling properties, which help reduce acne breakouts. 📌Mix equal amounts of turmeric and honey, then apply it directly on the acne-affected area. Leave it on overnight. The next morning, rinse it off with cool water. Do it once daily. 📌Alternatively, mix ½ a teaspoon of turmeric with 2 teaspoons of sandalwood powder and some milk to form a paste. Apply it all over your face and leave it to dry. Wash it off with lukewarm water. Do this 2 or 3 times a week. 2. Controls Oily Skin --- Having oily skin can be a nightmare. Excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. To solve the problem of oily skin, turmeric is very beneficial.Turmeric has natural oil-controlling properties that can help control the excess oil (sebum) secretion. The fatty acids and phytosterols in turmeric help reduce excess skin oils. 📌Mix ½ a teaspoon of turmeric powder and 1 teaspoon each of yogurt and fresh lemon juice to form a paste. Apply an even layer of the paste on your face. Allow it to sit for 30 minutes, then rinse it off with warm water. Use this mask twice a week. 📌Alternatively,mix ½ a teaspoon of turmeric powder with 1 tablespoon of gram flour. Add a little rose water to form a paste. Apply it on your face and allow it to dry on its own. Then rinse it off using lukewarm water. Use this mask 2 or 3 times a week. 4. Delays signs of Skin Ageing --- Turmeric is rich in antioxidants that help protect your skin against free-radical damage. This, in turn, slows down the signs of ageing like dark spots, fine lines, and wrinkles. Curcumin contained in Tumeric is a useful anti-aging substance. Not only does it reduce the risk of many of age-related diseases, it also improves one’s skin condition because of its powerful anti-inflammatory properties. 📌If you have wrinkles or fine lines, mix a ¼ tablespoon of organic turmeric powder and 1 tablespoon of plain yogurt and apply it on the affected area. Leave it on for 20 minutes, then rinse it off with water. Use this treatment 2 or 3 times a week. 5. Brightens Skin Complexion -- Turmeric contains antioxidant components that help provide a natural glow and luster to the skin. In fact, it helps improve your skin tone by bringing out its natural glow. It also helps fade dark spots by inhibiting skin pigmentation. 📌Put a ¼ teaspoon of turmeric powder and 1 teaspoon each of honey and milk in a bowl. 📌Mix thoroughly to form a smooth paste. 📌Apply it on your face and neck area. 📌Leave it on for 25 minutes, then wash it off. 📌Repeat 3 or 4 times a week.

Rise and grind! Every new day is a fresh chance to build, innovate, and push forward. ☀️🚀 #GM

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Here are some effective stress-reducing techniques: Breathing Techniques 1. *Deep Breathing*: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth. 2. *4-7-8 Breathing*: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. 3. *Box Breathing*: Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Physical Relaxation 1. *Progressive Muscle Relaxation*: Tense and then relax different muscle groups in your body. 2. *Yoga*: Practice gentle stretches and movements to release tension. 3. *Massage*: Treat yourself to a professional massage or ask a partner to give you a gentle massage. Mindfulness and Meditation 1. *Mindfulness Meditation*: Focus on the present moment, without judgment.

Here are some effective stress-reducing techniques: Breathing Techniques 1. *Deep Breathing*: Focus on slow, deep breaths, inhaling through your nose and exhaling through your mouth. 2. *4-7-8 Breathing*: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. 3. *Box Breathing*: Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Physical Relaxation 1. *Progressive Muscle Relaxation*: Tense and then relax different muscle groups in your body. 2. *Yoga*: Practice gentle stretches and movements to release tension. 3. *Massage*: Treat yourself to a professional massage or ask a partner to give you a gentle massage. Mindfulness and Meditation 1. *Mindfulness Meditation*: Focus on the present moment, without judgment.

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Romans 11:33 O the depth of the riches both of the wisdom and knowledge of God! how unsearchable are his judgments, and his ways past finding out!

Points Shared. #GGMU