Develop the attitude that there are more reasons why you should succeed than reasons why you should fail

Great people are creative dare to always be creative

I am enjoying, the oxygen(air) that God gave me


You what are you enjoying?




#senuxce

Discussing about fish and it's nutrition in the human body
FISH

Fish are aquatic animals that belong to the class Pisces. They are cold-blooded, breathe through gills, and have scales that cover their bodies. Fish are found in various shapes, sizes, and colors, and they inhabit oceans, rivers, lakes, and ponds.

*Nutrients in Fish:*

Fish are an excellent source of essential nutrients, including:

1. *Protein*: Fish is an excellent source of protein, essential for building and repairing muscles, organs, and tissues.
2. *Omega-3 fatty acids*: Fish are rich in omega-3 fatty acids, particularly EPA and DHA. These essential fatty acids support heart health, brain function, and may reduce inflammation.
3. *Vitamin D*: Fatty fish like salmon, mackerel, and sardines are rich in vitamin D, essential for bone health and immune function.
4. *Selenium*: Fish is an excellent source of selenium, a mineral that acts as an antioxidant in the body, protecting cells from damage.
5. *B vitamins*: Fish is a good source of various B vitamins, including vitamin B12, which is essential for the production of red blood cells.
6. *Minerals*: Fish is a good source of minerals like potassium, magnesium, and phosphorus, which are essential for maintaining healthy blood pressure, bone health, and many other bodily functions.
7. *Antioxidants*: Fish contains antioxidants like astaxanthin, which can help protect cells from damage and reduce inflammation.
8. *Taurine*: Fish is a rich source of taurine, an amino acid that has antioxidant properties and may help lower blood pressure.
9. *Calcium*: Fish with edible bones, like sardines and salmon, are rich in calcium, essential for maintaining strong bones and teeth.
10. *Zinc*: Fish is a good source of zinc, an essential mineral that supports immune function, wound healing, and protein synthesis.

Overall, fish is an incredibly nutritious food that provides a range of essential nutrients, making it an excellent addition to a healthy diet. #Fish#nutritionsinfish.

Money Hides in Problems—Find One and Cash Out!

Everywhere you look, people are frustrated by something. Their frustration is your opportunity! The secret to making money isn’t magic—it’s simply solving a problem people are willing to pay for.

Think about this:
- People hate long queues at banks? Create content teaching them how to do transactions from their phones.
- Parents are too busy to help kids with homework? Start an online tutoring service.
- Tailors disappoint customers? Offer fast, reliable fashion services and build a reputation.

The world rewards problem-solvers. The bigger the headache you solve, the bigger your paycheck. Stop looking for money—find a problem, fix it, and let the money chase you!

LADIES, THIS IS WHY YOU SHOULD MAKE YOUR OWN MONEY!

Some ladies keep complaining their boyfriends keep asking them for sex and don't know what to do. When I tell them to end the relationship, they say they can't because they love the guy so much! What makes them love the guy? He pays their bills, takes them out, spoils them and gives them all the money they want, lady, YOU ARE NOT SERIOUS in capital letters!

This guy is a saint you are the sinner in the relationship!

Someone is dating you for sex, he gives you all the money, now you are denying him sex and making him look like a devil, are you not wicked!?

Who told you he wants to marry you? Did he promise to marry you? He calls you his girlfriend, you call him boyfriend, both of you know you are in business not marriage bound relationship. He supplies money, you supply sex, now after chopping all his money, you don't want to give sex in return, who is the robber in this relationship? Who is the betrayer? Who is the sc@mmer? Who is the thief?

Same goes to those who say their fiance keep asking for sex, they keep saying no but the guy won't leave their panties alone. You don't need any prophet to tell you this guy doesn't value you beyond your v@gina! He either dumps you after the sex or cheats on you like no man's business if you are unfortunate enough to marry him because he doesn't value women. He has already shown you in courtship women worth nothing except for sex and may be, house chores!

Go and make your own money ooo! That is how to be free from s£xual harassment! When you have your own money, no unserious guy will approach you talk less of using money to ask you for illicit, useless, irresponsible, ungodly, unholy, dirty, cheap sex!

If you are in school, face your studies and be contented with what your parents you! Covetousness is the reason some ladies ended up being used for rituals!

Your father has already given you 5k for hairdo every month, that is not enough, you want to make 100k hair every week and prove to your village people you have arrived, you need deliverance!

Men who don't ask ladies for cheap sex exist! Godly man exist! Disciplined men exist but if you are greedy and covetous, you will never attract them! You will keep attracting users and losers!

Face your studies if you are school and graduate in flying colours. Get a good job, make your own money, do business you are passionate about , carry yourself with dignity and honour and no straying guy with a few thousands or millions in his account will threaten you with his 2 kobo because you refuse to be laid!

Lady, where is your dignity?

Keep it high!

May you not lose it carelessly!

Greetings, Ladies!

Listen up! As a woman, you need to develop the skills, knowledge, talents, and abilities that will help you thrive in life.

Why? Because opportunities come and go quickly! If you're not ready when an opportunity comes knocking, it will pass you by and look for the next person who is ready.

Opportunities don't wait for anyone! They won't say, "Oh, you're not ready? Okay, I'll come back later when you're prepared." No! They'll move on to the next person who is ready to seize the day.

So, what can you do? Prepare yourself! Develop your skills, learn new things, and build your confidence.

Leave prepared, leave ready! Don't let opportunities pass you by because you're not prepared.

Take control of your life and make things happen!

You will win.

I celebrate you and I'm always rooting for you to win.

Be transparent in all you do

The lines are blurry...
You gas be wise...shine your eye wella

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