Is very easy to failed and So difficult to succeed in life

ANOTHER STEP OF LONG LIVING

Getting enough sleep is vital for overall health and longevity. Aim for 7-9 hours of sleep each night to help your body repair and recharge. Poor sleep has been linked to an increased risk of chronic diseases, including obesity, diabetes, and cardiovascular disease. Establish a consistent sleep schedule, avoid caffeine and electronics before bedtime, and create a relaxing sleep environment to improve sleep quality.

ANOTHER STEP OF LONG LIVING

Regular exercise is another key component of living a long and healthy life. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. This can include brisk walking, cycling, swimming, or dancing. Exercise helps maintain a healthy weight, strengthens bones and muscles, and improves cardiovascular health. It also reduces stress and anxiety, promoting mental well-being.

A sash can have different meanings depending on the context:

1. *Fashion*: A sash is a long, narrow piece of fabric worn around the waist or as a belt to add a decorative touch to an outfit.
2. *Award or honor*: A sash can be a symbolic award or recognition, often worn over the shoulder or around the neck, to signify achievement or excellence.
3. *Ceremonial*: In some cultures or ceremonies, a sash may be worn as a symbol of office, rank, or status.

Which context would you like to know more about?

It is only when we take chances that our lives improve. The initial and the most difficult risk we need to take is to become honest.

Difficulties are part of life
They will come in every way
But what counts is your outcome
You have your say
To fight it all and win
And to have the most amazing life
After all your struggle and strive!
That is the way to life!

Cultural diversity is the fabric of our global community - weave your thread into the tapestry, and let's create a beautiful, inclusive, and vibrant world together.

Embracing your cultural heritage is embracing your identity - celebrate it, share it, and let it fuel your passion and purpose.

As part of my commitment to encouraging a conducive learning environment and quality education of our people, I commissioned and handed over an academic block, which I built, to Maurid College of Nursing Science, Mbiaso, Nsit Ibom local government area, during its maiden matriculation ceremony of 300 students, where I served as chairman on the occasion, yesterday.

I also promised to install solar-powered lightings around the institution's premises to ensure security of the students and property at night.

I used the opportunity to charge the prospective healthcare professionals to focus on their studies, so that upon graduation, they will fill the manpower gap created in the health sector by migration of other professionals for greener pastures.

Part of my address to them reads; "Your journey to becoming healthcare professionals is a call to service and humanity. This is further buttressed in the popular maxim that "health is wealth." This is in line with Harvey S. Firestone's philosophy that "the growth and development of people is the highest calling of leadership."

"This quote has consistently guided my life and activities both in private and public service. It is the propelling force behind my mega empowerment, scholarship, bursary, skill acquisition, facilitation of jobs in strategic Federal Ministries, Departments and Agencies (MDAs) and foreign trainings to Akwa Ibom people."

"Also, the newly completed edifice, which shall be commissioned and donated to the institution today, is my modest effort to encourage this massive investment and, most especially, to ensure you get a conducive learning environment."

"These efforts are aimed at raising Akwa Ibom men and women who are stable enough to compete favourably with their counterparts globally."

Worthy of commendation is the Chairman of Maurid Group of Schools, Dr. Godwin Umontuen, for his foresight and investment in education, and for being a true patriot who cares about the development of the state and country.

His massive investment is interwoven with love and patriotism for the country at the centre. It is selfless, with clear intention to train and equip health professionals needed to provide healthcare services for mankind.

STATEHOUSE PRESS RELEASE

ATIKU ABUBAKAR'S LATEST CLAIMS ARE BASELESS AND DISTRACTING

The attention of the Presidency has been drawn to the unfounded allegations made by former Vice President Atiku Abubakar, who claims to be the subject of an EFCC investigation regarding unsubstantiated financial dealings involving Lagos State.



These claims, circulated through his media office, are false and reflect a troubling pattern of relying on social media gossip over substance. It is disheartening that a politician of Atiku's stature would lend credibility to baseless social media speculation to remain politically relevant.



President Bola Ahmed Tinubu remains focused on addressing critical national challenges and advancing his administration's agenda for Nigeria's growth and stability. The President has neither the time nor the inclination to engage in petty political distractions.



Atiku's allegations are infantile and a transparent ploy to deflect from his political setbacks. His repeated attempts to drag the Presidency and now the Lagos State Government into fabricated controversies reveal a desperate bid for attention amid his fading attempt to cobble a coalition.



Since his defeat in the 2023 presidential election, the former Vice President has failed to rise to the dignified role of an elder statesman. Rather than contributing constructively to the national discourse, he has chosen the path of divisive rhetoric and unfounded accusations.



We urge Atiku Abubakar to redirect his energy toward initiatives that foster unity, economic progress, and democratic stability—qualities Nigeria urgently needs.



Lastly, the former Vice President should know that the EFCC, as an independent institution, operates within its statutory mandate without external influence. Any insinuation otherwise is a disservice to the agency's professionalism and the rule of law.



The Presidency remains committed to transparency, accountability, and the pursuit of national development—priorities that demand our undivided attention.



Bayo Onanuga

Special Adviser to the President