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ANOTHER STEP OF LONG LIVING
Regular exercise is another key component of living a long and healthy life. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. This can include brisk walking, cycling, swimming, or dancing. Exercise helps maintain a healthy weight, strengthens bones and muscles, and improves cardiovascular health. It also reduces stress and anxiety, promoting mental well-being.
Regular exercise is another key component of living a long and healthy life. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. This can include brisk walking, cycling, swimming, or dancing. Exercise helps maintain a healthy weight, strengthens bones and muscles, and improves cardiovascular health. It also reduces stress and anxiety, promoting mental well-being.
ANOTHER STEP OF LONG LIVING
Regular exercise is another key component of living a long and healthy life. Aim for at least 30 minutes of moderate-intensity physical activity most days of the week. This can include brisk walking, cycling, swimming, or dancing. Exercise helps maintain a healthy weight, strengthens bones and muscles, and improves cardiovascular health. It also reduces stress and anxiety, promoting mental well-being.
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