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Fibre can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes. You can get enough fibre in your diet by eating whole grains, vegetables, beans, and pulses
Fibre can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes. You can get enough fibre in your diet by eating whole grains, vegetables, beans, and pulses
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