Danloader Closed WhatsApp Group
@Elizabeth22
34 Posts
3 Photos
0 Videos
Lives in Lagos
From Benue
Female
11/12/1992
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By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases such as diabetes, heart disease, stroke and cancer.By eating healthy, you will reduce your risk of malnutrition and noncommunicable diseases such as diabetes, heart disease, stroke and cancer.0 Comments ·0 Shares ·0 Reviews
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eating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in seasoneating fresh fruit and vegetables as snacks; eating a variety of fruits and vegetables; and eating them in season0 Comments ·0 Shares ·0 Reviews
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Adults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your mealAdults should eat at least five portions (400g) of fruit and vegetables per day. You can improve your intake of fruits and vegetables by always including veggies in your meal0 Comments ·0 Shares ·0 Reviews
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Including some protein with every meal can help balance your blood sugar and even maintain a healthy weight.Including some protein with every meal can help balance your blood sugar and even maintain a healthy weight.0 Comments ·0 Shares ·0 Reviews
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omega-3 fatty acids in oily fish are essential for cell signalling, gene expression, brain and eye development, and even reduce the risk of cardiovascular disease.omega-3 fatty acids in oily fish are essential for cell signalling, gene expression, brain and eye development, and even reduce the risk of cardiovascular disease.0 Comments ·0 Shares ·0 Reviews
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The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it’s a series of small wins that can give us the most significant success.The number one reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have come. But it’s a series of small wins that can give us the most significant success.0 Comments ·0 Shares ·0 Reviews
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Treat others the way you want to be treatedTreat others the way you want to be treated0 Comments ·0 Shares ·0 Reviews
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Luck comes from hard work. Luck happens when hard work and timing and talent intersect.Luck comes from hard work. Luck happens when hard work and timing and talent intersect.0 Comments ·0 Shares ·0 Reviews
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Good people are good because they've come to wisdom through failure." "Your word is a lamp for my feet, a light for my path." "The first problem for all of us, men and women, is not to learn, but to unlearn."Good people are good because they've come to wisdom through failure." "Your word is a lamp for my feet, a light for my path." "The first problem for all of us, men and women, is not to learn, but to unlearn."0 Comments ·0 Shares ·0 Reviews
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