Breakfast Food Ideas:

Quick & Easy

Toast with toppings:Avocado, eggs, peanut butter, jam, ricotta cheese, smoked salmon
* **Yogurt parfaits:** Layer yogurt, granola, fruit, and honey
* **Smoothies:** Blend fruit, yogurt, protein powder, and spinach
* **Overnight oats:** Combine rolled oats, milk, and toppings (fruit, nuts, seeds) and refrigerate overnight
* **Breakfast burritos:** Scrambled eggs, cheese, salsa, and your favorite fillings
* **Scrambled eggs with veggies:** Add spinach, mushrooms, peppers, or onions for extra flavor
* **Breakfast sandwiches:** Use English muffins, bagels, or tortillas

**Savory:**

* **Breakfast tacos:** Eggs, cheese, beans, chorizo, pico de gallo
* **Quiche:** A savory custard baked in a pastry crust
* **Frittata:** A baked egg dish with veggies and cheese
* **Hash browns:** Crispy potatoes with your choice of seasonings
* **Breakfast pizza:** Eggs, cheese, and bacon on a pizza crust
* **Breakfast bowls:** Combine grains, beans, avocado, eggs, and salsa

**Sweet:**

* **Pancakes:** With fruit, whipped cream, and syrup
* **Waffles:** With berries, chocolate chips, or nuts
* **French toast:** Dip bread in egg batter and fry until golden
* **Crepes:** Thin pancakes that can be filled with sweet or savory ingredients
* **Muffins:** Banana nut, blueberry, chocolate chip
* **Donuts:** Glazed, cake, or filled with your favorite flavors

**Healthy Options:**

* **Avocado toast with poached egg**
* **Greek yogurt with berries and granola**
* **Oatmeal with chia seeds and fruit**
* **Whole-wheat toast with peanut butter and banana**
* **Scrambled eggs with spinach and tomatoes**

**Tips:**

* **Prepare ahead:** Make overnight oats, smoothies, or breakfast burritos in advance.
* **Use leftovers:** Repurpose roasted vegetables, cooked grains, or leftover protein for a quick breakfast.
* **Don't be afraid to experiment:** Try new ingredients and combinations to find your favorite breakfast foods.
* **Hydrate:** Start your day with a glass of water or herbal tea.

**Enjoy your delicious breakfast!**