Barbara Oneill Natural medical recipes Healthy Buko Juice: A Refreshing Hydration Boost 🥥✨ Ingredients:👌👌👌 2 cups fresh coconut water (from a young coconut) 1/2 cup coconut meat (scooped and chopped) 1 tablespoon honey or natural sweetener (optional) 1/2 teaspoon chia seeds (optional, for added nutrients) 1/2 teaspoon fresh calamansi or lime juice (optional) Ice cubes Instructions: Prepare Fresh Ingredients: Scoop out the soft coconut meat and extract the fresh coconut water from a young coconut. Blend: Combine the coconut water, coconut meat, and honey (if using) in a blender. Blend until smooth. Enhance (Optional): Add calamansi or lime juice for a zesty twist and stir in chia seeds for added texture and nutrition. Serve: Pour into a tall glass over ice cubes. Stir well and enjoy chilled! Why It’s Healthy: Coconut Water is rich in electrolytes, making it a natural hydration booster. Coconut Meat provides healthy fats and fiber for energy and satiety. Chia Seeds add omega-3 fatty acids, fiber, and protein. Honey offers a natural sweetness while keeping it free from refined sugars. Nutritional Information: Calories: Approx. 120 per serving Hydration Boost: Packed with potassium and electrolytes to keep you refreshed. Time: Prep Time: 5 minutes Why You’ll Love It: This Healthy Buko Juice is the ultimate refreshing drink for hot days, post-workout recovery, or a quick hydration boost. It's natural, nutrient-rich, and absolutely delicious! 🥥