posture matters because it can help prevent injuries, pain, and other health problems. It can also improve your mood, confidence, and self-esteem.
Here are some benefits of good posture:
Fewer injuries
Good posture can help prevent sports injuries and reduce wear and tear on your joints.
Stronger core muscles
Proper spinal alignment can lead to stronger core muscles and less muscle fatigue.
Improved mood
Good posture can improve your self-image, which can help alleviate feelings of depression.
Easier breathing
Good posture can help make breathing easier.
There are two types of posture:
Static posture
How you hold your body when you're not moving, such as when you're standing, sitting, or lying down.
Dynamic posture
How you keep your body stable while you're moving, such as when you're running, stretching, or walking.