IMPORTANCE OF EATING GOOD FOOD;
Eating healthy food can benefit students in many ways, including:
Academic performance
Healthy eating can improve brain development, memory, and cognitive function, which are important for learning. Students who eat a balanced diet are more likely to have better grades and higher test scores.
Physical health
Healthy eating can help students maintain a healthy weight, which can reduce the risk of chronic health issues. It can also help students build strong bones and teeth, and improve their immunity.
Mental health
Healthy eating can improve mood and mental health. It can also help students avoid the effects of college stress.
Digestion
Eating the recommended amount of fruit and vegetables can help with digestion and reduce the risk of digestive problems.
Energy
Healthy eating can provide students with adequate energy to fuel cognitive function.
Nutrient intake
Healthy eating can help students get the nutrients they need to support healthy growth and development.
Cost
Making your own meals can be cheaper than buying fast food or takeaways.
Some foods that are high in nutrients include: