Pause sometime mid-meal
Pause after you’ve eaten enough food that it has reached your stomach and the digestive process has begun. During this pause, listen to your body to see if you can experience how it’s receiving the food. Pay attention to things like tummy rumbling, sweating, tiredness, nasal congestion, tingling, goosebumps, or any other bodily sensations.
Next, check in on your stomach hunger. Ask yourself: Is your stomach feeling full? Does your body want to keep eating? Or are you still trying to satisfy other types of hunger? There are no right or wrong answers. Rather, aim to be more aware of what’s happening inside your body so you can better understand the habits, drives, and experiences you have in relation to food.
Pause after you’ve eaten enough food that it has reached your stomach and the digestive process has begun. During this pause, listen to your body to see if you can experience how it’s receiving the food. Pay attention to things like tummy rumbling, sweating, tiredness, nasal congestion, tingling, goosebumps, or any other bodily sensations.
Next, check in on your stomach hunger. Ask yourself: Is your stomach feeling full? Does your body want to keep eating? Or are you still trying to satisfy other types of hunger? There are no right or wrong answers. Rather, aim to be more aware of what’s happening inside your body so you can better understand the habits, drives, and experiences you have in relation to food.
Pause sometime mid-meal
Pause after you’ve eaten enough food that it has reached your stomach and the digestive process has begun. During this pause, listen to your body to see if you can experience how it’s receiving the food. Pay attention to things like tummy rumbling, sweating, tiredness, nasal congestion, tingling, goosebumps, or any other bodily sensations.
Next, check in on your stomach hunger. Ask yourself: Is your stomach feeling full? Does your body want to keep eating? Or are you still trying to satisfy other types of hunger? There are no right or wrong answers. Rather, aim to be more aware of what’s happening inside your body so you can better understand the habits, drives, and experiences you have in relation to food.
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