Pause before beginning each meal
When you sit down with your food, Dr. Jan Chozen Bays recommends that you ask yourself which types of hunger you’re currently feeling:
Eye hunger: Did you see food and then want to eat?
Nose hunger: Did you smell food and then want to eat?
Ear hunger: Did you hear food cooking or being eaten and then want to eat?
Mouth hunger: Did you taste food and then want to eat more?
Stomach hunger: Did your stomach feel empty or growl and then you wanted to eat?
Mind hunger: Did you realize it was a certain time of day or think that you “should” eat more of a particular kind of food and then want to eat?
Emotional hunger: Did you feel sad, lonely, or anxious and then want to eat?
Cellular hunger: Did you get an intuitive craving for a specific food and then want to eat?
For example, your mouth hunger might want something crunchy, or your mind hunger might need some vegetables. When you really experience and begin to understand all of your hungers, you can finally learn how to satisfy them. You may find that if you address the type of hunger you are experiencing, you’ll achieve the type of fullness you seek.
When you sit down with your food, Dr. Jan Chozen Bays recommends that you ask yourself which types of hunger you’re currently feeling:
Eye hunger: Did you see food and then want to eat?
Nose hunger: Did you smell food and then want to eat?
Ear hunger: Did you hear food cooking or being eaten and then want to eat?
Mouth hunger: Did you taste food and then want to eat more?
Stomach hunger: Did your stomach feel empty or growl and then you wanted to eat?
Mind hunger: Did you realize it was a certain time of day or think that you “should” eat more of a particular kind of food and then want to eat?
Emotional hunger: Did you feel sad, lonely, or anxious and then want to eat?
Cellular hunger: Did you get an intuitive craving for a specific food and then want to eat?
For example, your mouth hunger might want something crunchy, or your mind hunger might need some vegetables. When you really experience and begin to understand all of your hungers, you can finally learn how to satisfy them. You may find that if you address the type of hunger you are experiencing, you’ll achieve the type of fullness you seek.
Pause before beginning each meal
When you sit down with your food, Dr. Jan Chozen Bays recommends that you ask yourself which types of hunger you’re currently feeling:
Eye hunger: Did you see food and then want to eat?
Nose hunger: Did you smell food and then want to eat?
Ear hunger: Did you hear food cooking or being eaten and then want to eat?
Mouth hunger: Did you taste food and then want to eat more?
Stomach hunger: Did your stomach feel empty or growl and then you wanted to eat?
Mind hunger: Did you realize it was a certain time of day or think that you “should” eat more of a particular kind of food and then want to eat?
Emotional hunger: Did you feel sad, lonely, or anxious and then want to eat?
Cellular hunger: Did you get an intuitive craving for a specific food and then want to eat?
For example, your mouth hunger might want something crunchy, or your mind hunger might need some vegetables. When you really experience and begin to understand all of your hungers, you can finally learn how to satisfy them. You may find that if you address the type of hunger you are experiencing, you’ll achieve the type of fullness you seek.
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