Prepare for each meal by calming the body
Your body’s voice won’t be as reliable if you’re stressed, though. Stress makes all of your digestive processes go haywire, leading your body to react poorly to everything. As a result, you may have a harder time identifying the specific foods your body wants and doesn’t want. That’s why calming the body before eating is so important.
To calm the body before each meal, take a few deep breaths. If you’re cooking dinner, make a habit of playing calm music while you cook and breathing deeply. Or if you’re picking up fast food on the way home, pause for a few deep breaths when you get out of the car.
To create calm specifically around food, it can also be helpful to periodically do short, food-focused mindful meditations.
Your body’s voice won’t be as reliable if you’re stressed, though. Stress makes all of your digestive processes go haywire, leading your body to react poorly to everything. As a result, you may have a harder time identifying the specific foods your body wants and doesn’t want. That’s why calming the body before eating is so important.
To calm the body before each meal, take a few deep breaths. If you’re cooking dinner, make a habit of playing calm music while you cook and breathing deeply. Or if you’re picking up fast food on the way home, pause for a few deep breaths when you get out of the car.
To create calm specifically around food, it can also be helpful to periodically do short, food-focused mindful meditations.
Prepare for each meal by calming the body
Your body’s voice won’t be as reliable if you’re stressed, though. Stress makes all of your digestive processes go haywire, leading your body to react poorly to everything. As a result, you may have a harder time identifying the specific foods your body wants and doesn’t want. That’s why calming the body before eating is so important.
To calm the body before each meal, take a few deep breaths. If you’re cooking dinner, make a habit of playing calm music while you cook and breathing deeply. Or if you’re picking up fast food on the way home, pause for a few deep breaths when you get out of the car.
To create calm specifically around food, it can also be helpful to periodically do short, food-focused mindful meditations.
0 Comments
0 Shares
0 Reviews
