Remove addictive foods
Paying attention to anything is harder when you’re distracted. Your smartphone makes it harder to pay attention to others; your workplace stress makes it harder to pay attention to your family; and it turns out that craving addictive foods distracts your attention, too.
What you miss out on are important signals from your body. Food addictions—especially to sugar, caffeine, and alcohol but sometimes also to dairy, carbs, and chocolate—can scream louder than true hunger, nutrient deficiencies, and food intolerances. When you try to listen to your body, you may simply hear, “Candy, candy, candy, candy!”
Once you remove addictive foods, you might start to crave things you never expected. For example, when I cut out all addictive foods, I noticed an intense craving for cantaloupe, spinach, and avocado (foods all high in potassium). Being able to identify which foods my body really needed and then eating them created a truly amazing experience—the cantaloupe even gave me goosebumps!
Paying attention to anything is harder when you’re distracted. Your smartphone makes it harder to pay attention to others; your workplace stress makes it harder to pay attention to your family; and it turns out that craving addictive foods distracts your attention, too.
What you miss out on are important signals from your body. Food addictions—especially to sugar, caffeine, and alcohol but sometimes also to dairy, carbs, and chocolate—can scream louder than true hunger, nutrient deficiencies, and food intolerances. When you try to listen to your body, you may simply hear, “Candy, candy, candy, candy!”
Once you remove addictive foods, you might start to crave things you never expected. For example, when I cut out all addictive foods, I noticed an intense craving for cantaloupe, spinach, and avocado (foods all high in potassium). Being able to identify which foods my body really needed and then eating them created a truly amazing experience—the cantaloupe even gave me goosebumps!
Remove addictive foods
Paying attention to anything is harder when you’re distracted. Your smartphone makes it harder to pay attention to others; your workplace stress makes it harder to pay attention to your family; and it turns out that craving addictive foods distracts your attention, too.
What you miss out on are important signals from your body. Food addictions—especially to sugar, caffeine, and alcohol but sometimes also to dairy, carbs, and chocolate—can scream louder than true hunger, nutrient deficiencies, and food intolerances. When you try to listen to your body, you may simply hear, “Candy, candy, candy, candy!”
Once you remove addictive foods, you might start to crave things you never expected. For example, when I cut out all addictive foods, I noticed an intense craving for cantaloupe, spinach, and avocado (foods all high in potassium). Being able to identify which foods my body really needed and then eating them created a truly amazing experience—the cantaloupe even gave me goosebumps!
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