Water accounts for up to 70 % of our body weight and it is an essential component of many of our bodily functions. Water is an important for the effective digestion of the food we eat and our temperature control through sweating. Water plays an important role in blood pressure and keeps our skin supple. Dehydration can even result in impaired cognitive function and decreased physical performance. As water plays an important role in our health, it’s necessary to have your share of water while working from home. It will help you maintain your energy levels and help you beat fatigue also.
STAY HYDRATED: There’s no substitute to drinking water. Even if your work space at home is air-conditioned make sure to stay hydrated. There are many times you might not feel thirsty but make sure to have your share of water. Garima Gupta, fitness and diet consultant says, ''Drinking water at regular levels helps one to keep hunger levels down, energy levels high, and digestion levels intact. Everyone should keep a water bottle on their desk.” Health experts maintain that one should keep on sipping water throughout the day.
AVOID SUGARY DRINKS, GO SLOW ON CAFFEINE: While working, don’t get addicted to sugary drinks to boost your working productivity. The key is to drink lots of water. Make sure that you are not having too much of caffeine. Green tea is a good substitute too. Green tea helps your body eliminate toxins and it acts as an anti-oxidant. You can also have fruit juices and vegetable juices. Summer is a great time for having watermelon juice and coconut water. You can also make vegetable juice to break the monotony.
STAY HYDRATED: There’s no substitute to drinking water. Even if your work space at home is air-conditioned make sure to stay hydrated. There are many times you might not feel thirsty but make sure to have your share of water. Garima Gupta, fitness and diet consultant says, ''Drinking water at regular levels helps one to keep hunger levels down, energy levels high, and digestion levels intact. Everyone should keep a water bottle on their desk.” Health experts maintain that one should keep on sipping water throughout the day.
AVOID SUGARY DRINKS, GO SLOW ON CAFFEINE: While working, don’t get addicted to sugary drinks to boost your working productivity. The key is to drink lots of water. Make sure that you are not having too much of caffeine. Green tea is a good substitute too. Green tea helps your body eliminate toxins and it acts as an anti-oxidant. You can also have fruit juices and vegetable juices. Summer is a great time for having watermelon juice and coconut water. You can also make vegetable juice to break the monotony.
Water accounts for up to 70 % of our body weight and it is an essential component of many of our bodily functions. Water is an important for the effective digestion of the food we eat and our temperature control through sweating. Water plays an important role in blood pressure and keeps our skin supple. Dehydration can even result in impaired cognitive function and decreased physical performance. As water plays an important role in our health, it’s necessary to have your share of water while working from home. It will help you maintain your energy levels and help you beat fatigue also.
STAY HYDRATED: There’s no substitute to drinking water. Even if your work space at home is air-conditioned make sure to stay hydrated. There are many times you might not feel thirsty but make sure to have your share of water. Garima Gupta, fitness and diet consultant says, ''Drinking water at regular levels helps one to keep hunger levels down, energy levels high, and digestion levels intact. Everyone should keep a water bottle on their desk.” Health experts maintain that one should keep on sipping water throughout the day.
AVOID SUGARY DRINKS, GO SLOW ON CAFFEINE: While working, don’t get addicted to sugary drinks to boost your working productivity. The key is to drink lots of water. Make sure that you are not having too much of caffeine. Green tea is a good substitute too. Green tea helps your body eliminate toxins and it acts as an anti-oxidant. You can also have fruit juices and vegetable juices. Summer is a great time for having watermelon juice and coconut water. You can also make vegetable juice to break the monotony.
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