Happy weekend to all downloaders

The right healthy vitamins

happy Friday have a wonderful weekend

15 things you should strongly believe in

To support these crucial detoxifying organs, eat more broccoli, kale, Brussels sprouts and beets; antioxidant-rich cranberries and blueberries; and get healthy fats in oily fish, nuts, avocado and olive oil.

In the quiet of the morning light,
I feel the absence of your smile,

Life lesson no one will teach you

Natural sugars are found in foods like fruit and milk, while added sugars are added during processing.
Natural sugars
Found naturally in foods like fruit, vegetables, and dairy
Provide energy and essential nutrients
Slower digestion helps maintain stable blood sugar levels
Added sugars
Added to foods during processing or preparation
Provide sweetness and calories but typically offer no nutritional value
Found in sugary beverages, candies, baked goods, and processed foods