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Vitamin A is a powerhouse nutrient which is essential for our body to remain healthy. Vitamin A is essential for our vision, skin and overall health. It is a fat soluble Vitamin found in two main forms. Retinol from animal sources and beta carotene from plants. Benefits of Vitamin A: 1, Vitamin A is essential for good vision, especially in low light. Vitamin A deficiency is the leading cause of preventable blindness in children worldwide 2, Vitamin A helps keep skin healthy and reduces acne and dryness. 3, It helps with immunity 4, Vitamin A is crucial for reproductive health in both men and women 5, Vitamin A contributes to healthy bone development in children 6, Vitamin A helps with age related macular degeneration The sources of Vitamin A is explained below. STAY HEALTHY WITH THE POWER OF VITAMIN A!

It's been a long day 😔 Without u my friend 😔 And I'll tell you all about it when I see you again 🥺

*THE A B C D TO Z IN RELATIONSHIP MEANS* A. Always accept that you are wrong when your partner 👍correct you. B. Bring good and preferable news to your spouse and thank me later 🙎🤸✌️ C. Couples are meant to unit together not behaving as Cat 🐈 and Dogs 🐕 D. Don't listen to gossip it makes relationship dies easily ✌️✌️💯💯 E. Expect imperfections from your spouse 💯🙎 F. Fix solutions to problems first before going into another discussion 😘😘💯 G. Go on a walk often and at all times 😘👍 H. Hold his/her hands 🤝at all times and have a decent conversation ✌️💯💯 I. Ignite the passion for your spouse daily 💙 J. Just laugh out every destruction in your *Relationship*🤣🤣 K. Kill the spirit of unhealthy competition in your *Relationship*💯 L. Let your spouse Know all of your movement on daily basis, it helps alot (2) Lies easily kills *Relationship* 😘🤝💯 M. Make love 🙎🤸 with him/her when ever he or she is in need 💯💯👍 N. No separate room for you both 😘💯💛 O. Oppose every intruder or a third party 🤭🤭😰 P. Practice how to make him/her feel safe at home ✌️✌️💯 Q. Questions that are not reasonable shouldn't be ask in a *Relationship* to avoid something else like exchanging of words in an arrogant way 😡😪 R. Reason twice before you react wrongly with your spouse 💯✌️ S. Sit down and give him/her motivational quotes that he or she won't forget such day in their life 🤝🤝💙💯 T. To much talk and careless talk spoils *Relationship* 💯💯 U. Undertake all risks just to make sure that you both are fine 💯💘💝💖 V. Visualize a glorious future together 💖💝💯 W. Win each other admiration daily ✌️💯 X. Xray your lifetime together with your spouse 💯💖💘💝 Y. Yell and stand not to be deceive by any form of infidelity 💝💘💯✌️ Z. Zip your mouth when you are angry to avoid saying words that has no meaning to your spouses.