Marriage doesn't take two people it takes three. you cannot have a good marriage if God is not in the center of it.

Mix It Up
Create variety in your workout so you don't get into a rut. Switch up cardio, strength training, flexibility, and HIIT to maintain a well-rounded routine.

The wind howled through the cracks of the old lighthouse as Sarah climbed the spiral staircase, her flashlight beam dancing across the weathered walls. The power had gone out ten minutes ago, along with all communication to the mainland. That wasn't what worried her though - it was the footprints she'd found in the dust, leading upward, still wet from the storm.

They weren't hers.

According to the logbook, she was supposed to be the only person on duty tonight. Had been for the past three months. The nearest boat was hours away, and in this weather...

A metallic clang echoed from above, followed by the distinct sound of breathing.

Sarah froze, her hand gripping the rusted railing. The breathing grew louder - closer - with each passing second. Her flashlight flickered once, twice. She could turn back now, race down to the ground floor, but that would mean leaving the beacon dark. In this storm, with three ships expected before dawn, a dark beacon meant certain disaster.

Another step creaked overhead.

She raised her flashlight toward the landing above, its beam growing weaker by the second. That's when she saw it - a shadow moving against the darkness, and in its hand, something gleaming...

The flashlight died.

Believe you can and you're halfway there.

Schedule It In

Treat workouts as non-negotiable appointments. Plan your fitness routine in advance, and schedule it in your calendar. This ensures you prioritize exercise and make time for it.