Nice movie
You should see it

Struggle to be reach

Good to know~

Anyone active

Your ear is your womb. Whatever you listen to, either good or bad is conceived and will be giving birth to in due time and season.choose what to listen to and what to ignore.

In God we trust , happy New week .

Start Small

Begin with short, manageable workouts, like 10-minute walks or bodyweight exercises. Gradually increase duration and intensity as your body adapts. Consistency is key to developing a lasting fitness habit.

Find Your Motivation

Identify your motives for being fit. It may be because you want to feel good about yourself, be healthier, or have more energy-the reasons are endless. Keep in mind why you are working out and let that motivate you to commit and drive yourself.