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  • U re in the world
    U re in the world
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  • Never stop trying no matter what, keep on pushing till you get it right .
    Never stop trying no matter what, keep on pushing till you get it right 👍.
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  • Make It Fun

    Exercise shouldn't be a chore. Engage in physical activities that bring you joy, whether it's swimming, hiking, or team sports. Exercise is more enjoyable when you're doing something you love.

    Make It Fun Exercise shouldn't be a chore. Engage in physical activities that bring you joy, whether it's swimming, hiking, or team sports. Exercise is more enjoyable when you're doing something you love.
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  • When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase and strengthen you.
    When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase and strengthen you.
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  • There little children honour your father and mother so that your days on earth may be long .
    There little children honour your father and mother so that your days on earth may be long .
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  • Hydrate and Fuel

    Proper hydration and nutrition are essential for optimal fitness. Drink plenty of water, and consume a balanced diet that includes protein, complex carbohydrates, and healthy fats.

    Hydrate and Fuel Proper hydration and nutrition are essential for optimal fitness. Drink plenty of water, and consume a balanced diet that includes protein, complex carbohydrates, and healthy fats.
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  • Get Enough Sleep

    Adequate sleep is crucial for physical recovery and muscle growth. Aim for 7-9 hours of sleep each night to help your body repair and adapt to the demands of exercise.
    Get Enough Sleep Adequate sleep is crucial for physical recovery and muscle growth. Aim for 7-9 hours of sleep each night to help your body repair and adapt to the demands of exercise.
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  • God is working
    God is working
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  • Find a Workout Buddy

    Exercising with a friend or family member can boost motivation and accountability. Share fitness goals and support each other in achieving them.

    Find a Workout Buddy Exercising with a friend or family member can boost motivation and accountability. Share fitness goals and support each other in achieving them.
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