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Top 5 Healthiest Fruits:

2. Blueberries

Rich in antioxidants, blueberries combat free radicals, reducing the risk of heart disease, cancer, and cognitive decline.

2 Pomegranates

High in vitamins C and K, pomegranates support immune function, heart health, and anti-inflammatory responses.

3. Acai Berries

These small, dark purple fruits are packed with fiber, vitamins, and minerals, supporting heart health, digestion, and weight management.

4. Apples

A rich source of fiber, apples promote digestive health, satiety, and weight management, while reducing cholesterol levels.

5. Bananas

High in potassium, bananas support healthy blood pressure, bone health, and muscle function.

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Best health fruits

1. Mangoes

Rich in vitamins A and C, mangoes promote healthy vision, immune function, and digestive health.

2. Pineapples

Bromelain, an enzyme in pineapples, reduces inflammation, improves digestion, and supports immune function.

3.Strawberries

High in vitamin C and antioxidants, strawberries protect against heart disease, cancer, and cognitive decline.

4.Oranges

Rich in vitamin C, oranges support immune function, healthy skin, and iron absorption.

5. Avocados(yes, they're a fruit!)

High in healthy fats, avocados promote heart health, weight management, and digestive health.