Top 5 Healthiest Fruits:

2. Blueberries

Rich in antioxidants, blueberries combat free radicals, reducing the risk of heart disease, cancer, and cognitive decline.

2 Pomegranates

High in vitamins C and K, pomegranates support immune function, heart health, and anti-inflammatory responses.

3. Acai Berries

These small, dark purple fruits are packed with fiber, vitamins, and minerals, supporting heart health, digestion, and weight management.

4. Apples

A rich source of fiber, apples promote digestive health, satiety, and weight management, while reducing cholesterol levels.

5. Bananas

High in potassium, bananas support healthy blood pressure, bone health, and muscle function.