Best health fruits

1. Mangoes

Rich in vitamins A and C, mangoes promote healthy vision, immune function, and digestive health.

2. Pineapples

Bromelain, an enzyme in pineapples, reduces inflammation, improves digestion, and supports immune function.

3.Strawberries

High in vitamin C and antioxidants, strawberries protect against heart disease, cancer, and cognitive decline.

4.Oranges

Rich in vitamin C, oranges support immune function, healthy skin, and iron absorption.

5. Avocados(yes, they're a fruit!)

High in healthy fats, avocados promote heart health, weight management, and digestive health.