Don't just wait for things to happen, nothing will happen if you don't make it happen.

Sometimes, in order to be strong you have to do the things your heart doesn't want you to do but your brain tells you...

Often in life we forget the things we should remember and remember the things we should forget...

When you are in bright light. Everyone Will Follow you But when you are in darkness even your own shadow will not follow you.

Everyday, thousands of people are: - Getting diabetic - Getting their legs amputated - Get on dialysis - Turning blind - Getting heart attacks & strokes These people are the future you if you don’t start adopting a healthy diet & lifestyle. STOP THAT AILMENT THROUGH WEIGHT LOSS AND LIVE A HEALTHY , HAPPY LIFE. JOIN OUR WEIGHT LOSS CHALLENGE! ITS TIME TO BREAK FREE FROM WEIGHT LOSS STRUGGLES Join today and start seeing results in just a few weeks! Don't sleep on this as it may be my last class for the year. You can register today to regain your health and achieve your body goals. Cost: #10,000 Click here to make payment: https://selar.co/Knightup5.0 Alternatively: You can make the DM me proof of payment afterward. Don't wait! Secure your spot now . SEE YOU IN

Don’t prioritize your friends over your family. Friends come and go but your family will be with you even when you’ve fallen.

In the same way, regular grounding will give you great results more than most medications you take. Take those walks, walk under the sun, and let nature bless you. #grounding #doctorofthefuture #diabetes #holistichealth

Physical strength is measured by what we can carry and inner strength by what we can bear....

"Hidden hunger" is the deficiency of key metabolic nutrients like iodine, iron, zinc magnesium vitamin B1, B12. Lack of protein has been recently included by me Especially as standard Nigerian diets don't favor the consumption of protein from animal sources.