Be patient

We want to get results right away, but that usually doesn't happen. Let's take weight loss. Many people change one fashionable diet to another, try high-carbohydrate nutrition, the paleo diet, or intermittent fasting. But this does not help, it only hinders weight loss. What is more important is not what kind of diet a person has, but how well he adheres to it.

“I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.”

“The city was different back then--poor and crumbling--kept alive only by the gritty determination and steely cynicism of its occupants. But underneath the dirt was the apple-cheeked optimism of possibility, and while she worked, the whole city seemed to throb along with her.”

— Candace Bushnell

“Your life is a TEST-I-MONY, so don't focus so much on the TEST that you miss your MOMENT.”

“Perseverance is the act of true role models and heroes.”

“You need a new strategy for every new situation.”

“The identity you're craving for is an illusion; your true nature has no identity, you're the universe -you contain all things!”

“I don't think that bravery is about skin. Bravery is about a willingness to show emotional need.”

“In battle it is the cowards who run the most risk; bravery is a rampart of defense.”

“I'm such a strong human being. I amaze myself even. If only you knew what I've been up against, you'd want my autograph. I'm a real life superhero.”