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  • Health Tips:

    Health benefits of CUCUMBER

    1. You'll be better protected from NEUROLOGICAL DISEASE
    2. You can lose excess weight quickly
    3. The risk of cancer will lessen
    4. Digestion will improve

    #healthtips
    #healthyfood
    #HealthyLifestyle
    #cttocredittotherightfulown
    Health Tips: Health benefits of CUCUMBER 1. You'll be better protected from NEUROLOGICAL DISEASE 2. You can lose excess weight quickly 3. The risk of cancer will lessen 4. Digestion will improve #healthtips #healthyfood #HealthyLifestyle #cttocredittotherightfulown
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  • #melanomaawareness #skinhealth #SunSafety #healthtips #skincareroutine #preventcancer

    Melanoma: Signs, Symptoms, and Causes

    Signs and Symptoms

    1. Unusual Moles: Melanoma often begins as a change in a mole or a new, unusual growth on the skin. Look for the ABCDEs:
    o Asymmetry: One half of the mole doesn't match the other.
    o Border: Edges are irregular, ragged, or blurred.
    o Color: The mole has various shades of brown, black, or sometimes patches of red, white, or blue.
    o Diameter: Larger than 6mm (about the size of a pencil eraser).
    o Evolving: Changes in size, shape, color, or elevation, or new symptoms like bleeding, itching, or crusting.
    2. New Growths: Any new spot on the skin or an existing spot that starts to grow or change significantly.
    3. Itching or Tenderness: A mole that becomes itchy, tender, or painful.
    4. Bleeding or Oozing: Moles that ooze or bleed without apparent injury.

    Causes
    1. UV Radiation: Exposure to ultraviolet (UV) radiation from the sun or tanning beds is a primary risk factor.
    2. Genetics: Family history of melanoma increases risk.
    3. Skin Type: Fair skin, light hair, and light eyes increase susceptibility due to lower melanin levels.
    4. Moles: Having many moles or unusual types of moles (dysplastic nevi) increases risk.
    5. Weakened Immune System: Conditions or medications that weaken the immune system.
    6. Age: Higher incidence in older adults, though it can occur at any age.
    7. Chemical Exposure: Exposure to certain chemicals like arsenic.

    Prevention Tips:
    • Avoid peak sun hours (10 AM to 4 PM).
    • Use broad-spectrum sunscreen with SPF 30 or higher.
    • Wear protective clothing, hats, and sunglasses.
    • Avoid tanning beds.
    • Regular skin checks and dermatologist visits for early detection.


    Stay informed and protect your skin!

    #melanomaawareness #skinhealth #SunSafety #healthtips #skincareroutine #preventcancer ⭐⭐Melanoma: Signs, Symptoms, and Causes 🔶Signs and Symptoms 1. Unusual Moles: Melanoma often begins as a change in a mole or a new, unusual growth on the skin. Look for the ABCDEs: o Asymmetry: One half of the mole doesn't match the other. o Border: Edges are irregular, ragged, or blurred. o Color: The mole has various shades of brown, black, or sometimes patches of red, white, or blue. o Diameter: Larger than 6mm (about the size of a pencil eraser). o Evolving: Changes in size, shape, color, or elevation, or new symptoms like bleeding, itching, or crusting. 2. New Growths: Any new spot on the skin or an existing spot that starts to grow or change significantly. 3. Itching or Tenderness: A mole that becomes itchy, tender, or painful. 4. Bleeding or Oozing: Moles that ooze or bleed without apparent injury. 🔶Causes 1. UV Radiation: Exposure to ultraviolet (UV) radiation from the sun or tanning beds is a primary risk factor. 2. Genetics: Family history of melanoma increases risk. 3. Skin Type: Fair skin, light hair, and light eyes increase susceptibility due to lower melanin levels. 4. Moles: Having many moles or unusual types of moles (dysplastic nevi) increases risk. 5. Weakened Immune System: Conditions or medications that weaken the immune system. 6. Age: Higher incidence in older adults, though it can occur at any age. 7. Chemical Exposure: Exposure to certain chemicals like arsenic. 🔶Prevention Tips: • Avoid peak sun hours (10 AM to 4 PM). • Use broad-spectrum sunscreen with SPF 30 or higher. • Wear protective clothing, hats, and sunglasses. • Avoid tanning beds. • Regular skin checks and dermatologist visits for early detection. ⭐Stay informed and protect your skin! 🌞🕶️
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  • Health is indeed wealth
    You can’t do those things that gives you income when you’re sick so take responsibility for your life today as your actions will determine if you live healthily or not. #healthtips
    Health is indeed wealth You can’t do those things that gives you income when you’re sick so take responsibility for your life today as your actions will determine if you live healthily or not. #healthtips🙂
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  • Giardiasis treatment: Antibiotics like metronidazole or tinidazole can help. Consult a doctor if you suspect you have giardiasis! #GiardiasisTreatment #HealthTips

    Giardiasis treatment: Antibiotics like metronidazole or tinidazole can help. Consult a doctor if you suspect you have giardiasis! #GiardiasisTreatment #HealthTips
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