A beautiful morning to you all. Hope you had a lovely night rest Don't forget to drink lots of water, eat a nice breakfast and have a lovely day

You!! Yes You!! What are u doing pressing phone at this time Sleep is very important Doctors say u need at most 8hrs of sleep everyday And you're wasting some of it looking at your favorite celebrities on TikTok and Instagram My dear go and sleep joor. Let your body be properly relaxed to assimilate for the day ahead joor From ebirela

In addition to maintaining a healthy lifestyle, eating healthy foods too could make us avoid the hospital a lot. Eating healthy food, doesn't necessarily mean the crops alone, from the food preparation, to how it's preserved, to the portioning of the meals, and the percentage of each nutrient, every step is important From ebirela #livelong#healthylife

Hey people. Just a daily reminder that stress is a silent killer. Though stress can hardly be avoided, we can try to create a balance so that we can leave a much healthy life. From ebirela 🤎🤎 #health#healthcontent#nursing