My entire life can be summed up in four words: I hustler, I conquered, I never relent, I am focused

DID YOU KNOW - LIFE FACTS.

1. Be very selective when it comes to choosing friends. People now a days don't know the true meaning of friendship and loyalty.

2. Know your worth. Know when you have had enough. And move on from the people who keep ruining your happiness.

3. What comes easy, will not always last. And what will last, will not always come easy.

4. Letting go is never easy, but sometimes it's necessary.

5. You don't need to waste your time on someone who only wants you around when it fits their needs.

6. Stop crying over yesterday and start smiling for tomorrow.

7. Find someone who wants you as much as you want them.

8. In life, there are some people you're going to have to lose in order to find yourself.

Love Yourself Be Yourself...

Please follow my page for more inspirational quotes and words of wisdom.

Thank you & All the best!

#JourneyofLife
#SharingisCaring
#lifeisaJourney
#lifeisnotaDestination
#KeeptheFaith
#BeGratefulnBlessed

#ctto

Tomorrow is always pregnant. Becarful of your words

You will not be taken captive by the words of your mouth In Jesus name. Amen

“Eating healthy is expensive”
“I don’t have time to cook”

STOP PLAYING CHESS WITH YOUR HEALTH

Here are some cooking ideas to help you create quick healthy recipes.

You can try on a go.

The foods listed will help you:

-Prevent unnecessary weight gain

-Boost your mood

-Revive your energy

And make you feel good again.

The key to healthy eating should not emphasize on “balance diet” in other words balance diet is an old paradigm that should be discarded for good.

Because, “balanced diet” modeled around eating more carbs, less protein and fats.

This is not a sustainable way to eat especially if you are seeking to lose or maintain weight and also optimize your micronutrients intake.

So the most nutrient dense food should be your priority.

They are(in order of nutrient density/availability):

1. Meats:beef, chicken,goat meat, ponmo, turkey, rabbit, pork, wild game etc.

2. Eggs(Any edible eggs available).

3. Offals; Liver, hearts, intestines, and lungs of ruminants

4. Seafoods: All edible fish in the order of nutrient density fresh fish>smoked fish>dry fish. Limit frying of fish; shrimp, prawns, crabs,oysters, sea snails, calamari etc.

5. Seasonal fruits: mango, African star apple(udara), Avocado, among other seasonal fruits.

6. Non starchy vegetables: Local vegetables; cucumber, garden eggs, tomatoes, green peas, green beans, bell peppers carrots, etc. Leafy greens; pumpkin leaf,garden egg leaf, spinach etc. Exotic vegetables; cauliflower, broccoli, Brussels sprouts, and Kale.

7. Starchy vegetables: Grains; rice. Tuber; yam, potatoes, coco yam. Legumes; Beans, lentils.

This category is where you should practice moderation and must be paired with any of the above categories.

It’s very important not to forget the healthy fats category.

Choose from: olive oil, coconut oil, beef tallow, Avocado oil(most in Nigerian markets are fake) lard, ghee, butter and pure palm oil.

My Favorite quick combos.

1. Yam and egg sauce

2. 4-5 boiled eggs with mix vegetable sauce.

3. 4 Egged omelette with mixed vegetables sautéed in olive oil on side.

4. Any of yam or plantain porridge with smoked fish.

5. Boiled Beef and Salt.

You can also try rice with plenty of leafy greens and boiled eggs.

Beans cooked with plenty crayfish and smoked fish.

Any swallow of choice except semo and wheat(portion controlled) with plenty protein rich soups.

Thanks for reading.

Wise words of the day

Alway be the man of your words let people know you for who you say and do

"In three words I can sum up everything I've learned about life: It goes on."

In the end, we will remember not the words of our enemies, but the silence of our friends

Positive and kind words can empower, encourage, motivate and help move someone towards their goals. Always choose words that can heal not destroy.