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  • While some marathon runners raise money for their favorite causes, Shemaiah Weekes asked his friends and followers to pledge random acts of kindness. When he finally crossed the finish line after 26.2 miles, his community had committed to perform more than 100 kind acts.

    “I’m hoping this will spread a wave of kind acts which goes far beyond those who make direct pledges,” says Weekes.

    He came up with the idea after taking the GGSC’s free online course, The Science of Happiness, which invites students to cultivate well-being skills like kindness, empathy, compassion, and mindfulness. And he’s not alone: Many other students have found that they can’t help but share their happiness journey with others.

    That often starts with family. Last November, Isaac Leong designed a Thanksgiving tree poster with colored leaves listing the things his family was grateful for. He also made five gratitude letters shaped like hearts—and hand-delivered them (along with chocolate) to the people who had made his life better.

    After learning about gratitude journaling in the course, Jolane Tomhave now texts her daughter almost every day with a list of things she’s grateful for—like crisp mountain air, her feet, or peanut butter. And her daughter does the same. “It is so much fun and we both feel good doing it,” she says.

    But no one can feel good all the time, of course. The science of happiness teaches us how to boost the positivity in our life with practices like gratitude and awe, but it’s also useful when things get tough. A 62-year-old who took our course says that they learned to be mindful of all their emotions—not just the good ones—and to listen more empathically and offer better apologies in their relationships.

    “I no longer avoid conflict,” the student says. “My relationships have become more honest and open.”

    Another student had a similar experience. “I no longer worry about failing a relationship by experiencing confrontation and conflict,” she says. “At the same time, my confrontations have been less volatile and distressing simply because being self-compassionate and forgiving has made me less intent on swaying others to my viewpoint.”

    At work, Olivier Marchesin was struggling with too much conflict. After watching his company become more and more corporate—prioritizing profits over people—he became unhappy, angry, and aggressive. That led to countless arguments with his colleagues.

    But after working on a forgiveness practice, he found a way to drop the stress and anger while still holding on to his values and fighting to put people first. He started to feel more peaceful and reflective, which rubbed off on those he interacted with. “Many people in our head office told me they felt the change in me,” he says.

    Student Shannon Corsi has realized she can help the people around her in an even more deliberate way. When someone she knows seemed depressed, she offered all the mood-boosting assistance she could think of: She gave her a hug and a compliment, showed her some funny videos, and cooked her a healthy breakfast—which seemed to change the whole course of the person’s day. “I know I can influence myself in this manner, as well,” she reflects.

    Happiness is contagious, after all. When you help others, you often end up feeling better, too. And when you want other people to change, sometimes the best thing you can do is to change yourself.
    While some marathon runners raise money for their favorite causes, Shemaiah Weekes asked his friends and followers to pledge random acts of kindness. When he finally crossed the finish line after 26.2 miles, his community had committed to perform more than 100 kind acts. “I’m hoping this will spread a wave of kind acts which goes far beyond those who make direct pledges,” says Weekes. He came up with the idea after taking the GGSC’s free online course, The Science of Happiness, which invites students to cultivate well-being skills like kindness, empathy, compassion, and mindfulness. And he’s not alone: Many other students have found that they can’t help but share their happiness journey with others. That often starts with family. Last November, Isaac Leong designed a Thanksgiving tree poster with colored leaves listing the things his family was grateful for. He also made five gratitude letters shaped like hearts—and hand-delivered them (along with chocolate) to the people who had made his life better. After learning about gratitude journaling in the course, Jolane Tomhave now texts her daughter almost every day with a list of things she’s grateful for—like crisp mountain air, her feet, or peanut butter. And her daughter does the same. “It is so much fun and we both feel good doing it,” she says. But no one can feel good all the time, of course. The science of happiness teaches us how to boost the positivity in our life with practices like gratitude and awe, but it’s also useful when things get tough. A 62-year-old who took our course says that they learned to be mindful of all their emotions—not just the good ones—and to listen more empathically and offer better apologies in their relationships. “I no longer avoid conflict,” the student says. “My relationships have become more honest and open.” Another student had a similar experience. “I no longer worry about failing a relationship by experiencing confrontation and conflict,” she says. “At the same time, my confrontations have been less volatile and distressing simply because being self-compassionate and forgiving has made me less intent on swaying others to my viewpoint.” At work, Olivier Marchesin was struggling with too much conflict. After watching his company become more and more corporate—prioritizing profits over people—he became unhappy, angry, and aggressive. That led to countless arguments with his colleagues. But after working on a forgiveness practice, he found a way to drop the stress and anger while still holding on to his values and fighting to put people first. He started to feel more peaceful and reflective, which rubbed off on those he interacted with. “Many people in our head office told me they felt the change in me,” he says. Student Shannon Corsi has realized she can help the people around her in an even more deliberate way. When someone she knows seemed depressed, she offered all the mood-boosting assistance she could think of: She gave her a hug and a compliment, showed her some funny videos, and cooked her a healthy breakfast—which seemed to change the whole course of the person’s day. “I know I can influence myself in this manner, as well,” she reflects. Happiness is contagious, after all. When you help others, you often end up feeling better, too. And when you want other people to change, sometimes the best thing you can do is to change yourself.
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  • Sometimes we can lose our way in life and wonder what it’s all about. We can get stuck in situations and relationships that don’t fulfill our needs and make us feel unhappy, work in jobs that make us dread the sound of the alarm clock on a Monday morning, and deal with health issues that destroy our self-confidence.

    If you are stuck in a rut and don’t want to be a repeat of the last few years, here are ways to drastically change your life for the better.

    Move To Another Country
    One of the most significant and most drastic changes you can make to your life is moving to another country.

    If you have always wanted to travel the world and embark upon a new adventure, do some research and decide where in the world you would like to go. If you plan to live in a new country, you will need to have plenty of financial backing to support you or secure employment that can sustain your lifestyle.

    Perhaps you could choose a destination you have visited before and loved or a country where you have friends or family who could help make your move go more smoothly.

    Once you have decided where to go, you will need to arrange accommodation, whether it be staying in a hotel for a few days or with friends and then a rental property. You must plan this in advance. You will also need to arrange flights and transfers, buy some local currency and ensure you have a credit card you can use in the new destination until you set up a bank account.

    When traveling to another country, it is vital that you get travel insurance to cover you in the event of any medical emergencies. Get online and find a suitable policy from one of the best travel medical insurance companies.

    Find Faith
    Sometimes a person can lose their way in life and lack direction. This can result in feelings of loneliness and hopelessness.

    Finding religion can sometimes help a person to feel that life has meaning and purpose. It can give a person focus and help them to meet like-minded companions.

    Change Your Career
    If you hate your job and feel that your life could be improved with a change of career – change it!

    Often a change of job can transform your life and make you feel more fulfilled and happy. You may also meet a whole new set of friends or even your future partner. If your dream career requires you to have specific qualifications, partake in a night class or complete an online course in the required subject. If you can afford to throw your current job in, attend college or university full time or find a job at entry level in the area of interest. Some companies will pay for you to study while working for them so look into this.

    Become Self Sufficient
    If you are fed up living in the rat race and sick of consumerism, you could think about becoming self-sufficient. Live a simple life growing your own food, naturally fuelling your property, homeschooling your kids, and living off the land.

    Escape Negativity
    Relationships can become stagnant or even abusive. If you are in a relationship that makes you feel scared, alone, or worthless, now is the time to end it.

    If you feel trapped, ask friends or family for their support. Perhaps live with them until you feel strong enough to stand on your own two feet. If you have children, try to ensure they are shielded from any negativity and do all communication with your partner in their absence.
    Sometimes we can lose our way in life and wonder what it’s all about. We can get stuck in situations and relationships that don’t fulfill our needs and make us feel unhappy, work in jobs that make us dread the sound of the alarm clock on a Monday morning, and deal with health issues that destroy our self-confidence. If you are stuck in a rut and don’t want to be a repeat of the last few years, here are ways to drastically change your life for the better. Move To Another Country One of the most significant and most drastic changes you can make to your life is moving to another country. If you have always wanted to travel the world and embark upon a new adventure, do some research and decide where in the world you would like to go. If you plan to live in a new country, you will need to have plenty of financial backing to support you or secure employment that can sustain your lifestyle. Perhaps you could choose a destination you have visited before and loved or a country where you have friends or family who could help make your move go more smoothly. Once you have decided where to go, you will need to arrange accommodation, whether it be staying in a hotel for a few days or with friends and then a rental property. You must plan this in advance. You will also need to arrange flights and transfers, buy some local currency and ensure you have a credit card you can use in the new destination until you set up a bank account. When traveling to another country, it is vital that you get travel insurance to cover you in the event of any medical emergencies. Get online and find a suitable policy from one of the best travel medical insurance companies. Find Faith Sometimes a person can lose their way in life and lack direction. This can result in feelings of loneliness and hopelessness. Finding religion can sometimes help a person to feel that life has meaning and purpose. It can give a person focus and help them to meet like-minded companions. Change Your Career If you hate your job and feel that your life could be improved with a change of career – change it! Often a change of job can transform your life and make you feel more fulfilled and happy. You may also meet a whole new set of friends or even your future partner. If your dream career requires you to have specific qualifications, partake in a night class or complete an online course in the required subject. If you can afford to throw your current job in, attend college or university full time or find a job at entry level in the area of interest. Some companies will pay for you to study while working for them so look into this. Become Self Sufficient If you are fed up living in the rat race and sick of consumerism, you could think about becoming self-sufficient. Live a simple life growing your own food, naturally fuelling your property, homeschooling your kids, and living off the land. Escape Negativity Relationships can become stagnant or even abusive. If you are in a relationship that makes you feel scared, alone, or worthless, now is the time to end it. If you feel trapped, ask friends or family for their support. Perhaps live with them until you feel strong enough to stand on your own two feet. If you have children, try to ensure they are shielded from any negativity and do all communication with your partner in their absence.
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  • Single Mothers Never Planned to Be Single: Choosing the Right Partner Over Settling for the Wrong One"

    Many single mothers today never planned for this journey. They didn’t set out to raise children alone, but life took unexpected turns. Some marriages didn’t work out, and others trusted their partners deeply, only to be left behind once pregnancy changed everything.

    But let’s also remember that single fathers face similar struggles. It’s not just about one side; both men and women have found themselves unexpectedly alone in parenting. Often, these situations come from jumping too quickly into relationships that weren’t right, sometimes out of fear of being alone or because of “what will people say?”

    The truth is, settling with the wrong person is a heavy burden to carry. While the outside world might have opinions, your happiness and peace are what truly matter. When we make choices based on love, respect, and mutual goals, we set a strong foundation for the future. On the other hand, rushing into something just to feel “secure” can bring heartache in the long run.

    If you’re still waiting for that special person, don’t let desperation be your guide. Remember, it’s better to wait for someone who genuinely respects and values you than to rush into a relationship that drains your joy. A strong partnership is worth waiting for.

    To those raising children alone, know that your strength is inspiring. Life might have taken unexpected turns, but you are doing an incredible job. Every day, you show resilience and courage. Embrace your journey, focus on growth, and trust that the right people will find their way into your life.
    Single Mothers Never Planned to Be Single: Choosing the Right Partner Over Settling for the Wrong One" Many single mothers today never planned for this journey. They didn’t set out to raise children alone, but life took unexpected turns. Some marriages didn’t work out, and others trusted their partners deeply, only to be left behind once pregnancy changed everything. But let’s also remember that single fathers face similar struggles. It’s not just about one side; both men and women have found themselves unexpectedly alone in parenting. Often, these situations come from jumping too quickly into relationships that weren’t right, sometimes out of fear of being alone or because of “what will people say?” The truth is, settling with the wrong person is a heavy burden to carry. While the outside world might have opinions, your happiness and peace are what truly matter. When we make choices based on love, respect, and mutual goals, we set a strong foundation for the future. On the other hand, rushing into something just to feel “secure” can bring heartache in the long run. If you’re still waiting for that special person, don’t let desperation be your guide. Remember, it’s better to wait for someone who genuinely respects and values you than to rush into a relationship that drains your joy. A strong partnership is worth waiting for. To those raising children alone, know that your strength is inspiring. Life might have taken unexpected turns, but you are doing an incredible job. Every day, you show resilience and courage. Embrace your journey, focus on growth, and trust that the right people will find their way into your life.
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  • Make valuable connections, meaningful relationships
    Make valuable connections, meaningful relationships♥️♥️
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  • CHIDIMMA introduced BABATUNDE

    Our beautiful wedding introduction pictures

    We love to see your beautiful comments always. They but smiles on our faces .

    #youngrightlovers
    #marriage
    #relationships
    CHIDIMMA introduced BABATUNDE Our beautiful wedding introduction pictures❤️ We love to see your beautiful comments always. They but smiles 😊 on our faces ❤️. #youngrightlovers #marriage #relationships
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  • Use wisdom when developing relationships and establishing new alliances. There are people who do not have pure motives as it pertains to developing relationships. They only want to be seen with you because they want to establish association. These people want the recognition affiliated with your success but they are not willing to go through what you did to achieve it.

    Use wisdom when developing relationships and establishing new alliances. There are people who do not have pure motives as it pertains to developing relationships. They only want to be seen with you because they want to establish association. These people want the recognition affiliated with your success but they are not willing to go through what you did to achieve it.
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  • ## Lecture Notes on Digital and Affiliate Marketing

    ### Introduction to Digital Marketing

    **Definition:**
    Digital marketing involves promoting products or services through digital channels such as search engines, social media, email, websites, and mobile apps. It encompasses a range of marketing activities that leverage online platforms to reach and engage with consumers.

    **Key Components of Digital Marketing:**
    1. **Search Engine Optimization (SEO):**
    - Enhancing website content to rank higher on search engine results pages (SERPs).
    - Focuses on keywords, backlinks, and quality content.

    2. **Content Marketing:**
    - Creating and distributing valuable content to attract and retain a target audience.
    - Includes blogs, videos, infographics, and eBooks.

    3. **Social Media Marketing:**
    - Using social platforms like Facebook, Instagram, Twitter, and LinkedIn to promote products/services.
    - Involves organic posts and paid advertising.

    4. **Email Marketing:**
    - Sending targeted emails to prospects and customers to nurture relationships and drive sales.
    - Includes newsletters, promotional campaigns, and personalized messages.

    5. **Pay-Per-Click (PPC) Advertising:**
    - Paid advertisements that appear on search engines and other websites.
    - Advertisers pay a fee each time their ad is clicked.

    6. **Affiliate Marketing:**
    - A performance-based marketing strategy where businesses reward affiliates for bringing in customers through their marketing efforts.

    ### Deep Dive into Affiliate Marketing

    **Definition:**
    Affiliate marketing is a type of performance-based marketing where a business rewards one or more affiliates for each visitor or customer brought by the affiliate's own marketing efforts.

    **How Affiliate Marketing Works:**
    1. **Merchant (Advertiser):**
    - The business or brand that sells the product or service.
    - Provides the affiliate with a unique link to track sales and leads.

    2. **Affiliate (Publisher):**
    - The individual or company that promotes the merchant’s products.
    - Uses various marketing strategies to drive traffic to the merchant's site.

    3. **Consumer:**
    - The end user who completes the desired action (purchase, sign-up) through the affiliate link.

    4. **Affiliate Network (Optional):**
    - A third-party platform that connects merchants with affiliates.
    - Manages tracking, reporting, and payments.

    **Types of Affiliate Marketing:**
    1. **Unattached Affiliate Marketing:**
    - The affiliate has no direct connection to the product or service.
    - Focuses purely on driving traffic through paid advertising.

    2. **Related Affiliate Marketing:**
    - The affiliate promotes products or services related to their niche or expertise.
    - Builds trust and authority within a specific market.

    3. **Involved Affiliate Marketing:**
    - The affiliate has personally used the product or service and can offer genuine endorsements.
    - Often involves detailed reviews, tutorials, or testimonials.

    **Benefits of Affiliate Marketing:**
    1. **Cost-Effective:**
    - Merchants only pay for actual sales or leads.
    - Low risk as payments are based on performance.

    2. **Scalable:**
    - Affiliates can reach a wide audience without significant investment from the merchant.
    - Allows businesses to expand their marketing efforts quickly.

    3. **Diverse Marketing Channels:**
    - Affiliates use various methods, including blogs, social media, and email, to reach potential customers.
    - Increases the chances of attracting diverse customer segments.

    4. **Performance-Based:**
    - Focuses on measurable results such as clicks, conversions, and sales.
    - Affiliates are motivated to optimize their marketing strategies for better performance.

    **Challenges of Affiliate Marketing:**
    1. **Fraud and Compliance Issues:**
    - Risk of fraudulent activities like fake leads or clicks.
    - Requires monitoring and compliance measures to ensure authenticity.

    2. **Dependence on Affiliates:**
    - Merchants rely on affiliates’ marketing skills and efforts.
    - Quality and consistency of traffic can vary.

    3. **Commission Management:**
    - Tracking and managing affiliate commissions can be complex.
    - Requires robust systems to handle payments and disputes.

    **Best Practices for Successful Affiliate Marketing:**
    1. **Choose the Right Affiliates:**
    - Select affiliates who align with your brand and target audience.
    - Look for affiliates with a proven track record and engaged following.

    2. **Provide Quality Resources:**
    - Offer affiliates high-quality promotional materials like banners, links, and content.
    - Equip them with the tools they need to succeed.

    3. **Maintain Clear Communication:**
    - Regularly update affiliates on product changes, promotions, and marketing strategies.
    - Foster a collaborative relationship for mutual benefit.

    ## Lecture Notes on Digital and Affiliate Marketing ### Introduction to Digital Marketing **Definition:** Digital marketing involves promoting products or services through digital channels such as search engines, social media, email, websites, and mobile apps. It encompasses a range of marketing activities that leverage online platforms to reach and engage with consumers. **Key Components of Digital Marketing:** 1. **Search Engine Optimization (SEO):** - Enhancing website content to rank higher on search engine results pages (SERPs). - Focuses on keywords, backlinks, and quality content. 2. **Content Marketing:** - Creating and distributing valuable content to attract and retain a target audience. - Includes blogs, videos, infographics, and eBooks. 3. **Social Media Marketing:** - Using social platforms like Facebook, Instagram, Twitter, and LinkedIn to promote products/services. - Involves organic posts and paid advertising. 4. **Email Marketing:** - Sending targeted emails to prospects and customers to nurture relationships and drive sales. - Includes newsletters, promotional campaigns, and personalized messages. 5. **Pay-Per-Click (PPC) Advertising:** - Paid advertisements that appear on search engines and other websites. - Advertisers pay a fee each time their ad is clicked. 6. **Affiliate Marketing:** - A performance-based marketing strategy where businesses reward affiliates for bringing in customers through their marketing efforts. ### Deep Dive into Affiliate Marketing **Definition:** Affiliate marketing is a type of performance-based marketing where a business rewards one or more affiliates for each visitor or customer brought by the affiliate's own marketing efforts. **How Affiliate Marketing Works:** 1. **Merchant (Advertiser):** - The business or brand that sells the product or service. - Provides the affiliate with a unique link to track sales and leads. 2. **Affiliate (Publisher):** - The individual or company that promotes the merchant’s products. - Uses various marketing strategies to drive traffic to the merchant's site. 3. **Consumer:** - The end user who completes the desired action (purchase, sign-up) through the affiliate link. 4. **Affiliate Network (Optional):** - A third-party platform that connects merchants with affiliates. - Manages tracking, reporting, and payments. **Types of Affiliate Marketing:** 1. **Unattached Affiliate Marketing:** - The affiliate has no direct connection to the product or service. - Focuses purely on driving traffic through paid advertising. 2. **Related Affiliate Marketing:** - The affiliate promotes products or services related to their niche or expertise. - Builds trust and authority within a specific market. 3. **Involved Affiliate Marketing:** - The affiliate has personally used the product or service and can offer genuine endorsements. - Often involves detailed reviews, tutorials, or testimonials. **Benefits of Affiliate Marketing:** 1. **Cost-Effective:** - Merchants only pay for actual sales or leads. - Low risk as payments are based on performance. 2. **Scalable:** - Affiliates can reach a wide audience without significant investment from the merchant. - Allows businesses to expand their marketing efforts quickly. 3. **Diverse Marketing Channels:** - Affiliates use various methods, including blogs, social media, and email, to reach potential customers. - Increases the chances of attracting diverse customer segments. 4. **Performance-Based:** - Focuses on measurable results such as clicks, conversions, and sales. - Affiliates are motivated to optimize their marketing strategies for better performance. **Challenges of Affiliate Marketing:** 1. **Fraud and Compliance Issues:** - Risk of fraudulent activities like fake leads or clicks. - Requires monitoring and compliance measures to ensure authenticity. 2. **Dependence on Affiliates:** - Merchants rely on affiliates’ marketing skills and efforts. - Quality and consistency of traffic can vary. 3. **Commission Management:** - Tracking and managing affiliate commissions can be complex. - Requires robust systems to handle payments and disputes. **Best Practices for Successful Affiliate Marketing:** 1. **Choose the Right Affiliates:** - Select affiliates who align with your brand and target audience. - Look for affiliates with a proven track record and engaged following. 2. **Provide Quality Resources:** - Offer affiliates high-quality promotional materials like banners, links, and content. - Equip them with the tools they need to succeed. 3. **Maintain Clear Communication:** - Regularly update affiliates on product changes, promotions, and marketing strategies. - Foster a collaborative relationship for mutual benefit.
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  • The quality of your relationships determines the quality of your life.
    The quality of your relationships determines the quality of your life.
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  • Just like a garden, relationships need attention,care and nourishment to grow and flourish.
    Just like a garden, relationships need attention,care and nourishment to grow and flourish.
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  • It is the relationships amongst people which make life beautiful!
    It is the relationships amongst people which make life beautiful!
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