https://healthwise.punchng.com/edo-health-commissioner-uncovers-construction-errors-at-stella-obasanjo-hospital/

https://healthwise.punchng.com/268000-displaced-by-natural-disasters-in-seast-kalu/?fbclid=IwZXh0bgNhZW0CMTEAAR2SK0F6rSct_KUR-14alNcU12DFTTAcysf2_zsOY4T3aDsGEOJ4KQz7YGE_aem_qymaP8SsSXD_jDASDpWZ9g

At the end of a long day,shower and take a rest Relax, eat healthy food and feel good Hear good music and sleep off… No space for depression

"You can't pour from an empty cup. Setting boundaries is not selfish; it's essential." 7 Lessons from The Book of Boundaries by Melissa Urban: 1. Prioritize Your Needs: Urban emphasizes the importance of putting your own needs first. By recognizing that your feelings and well-being are just as important as those of others, you can begin to establish healthier boundaries in your relationships. 2. Learn to Say No: The book teaches that saying no is a powerful tool for maintaining boundaries. Urban provides strategies for declining requests without guilt, helping you protect your time and energy from being drained by others' demands. 3. Communicate Clearly: Effective communication is key to setting boundaries. Urban encourages readers to express their needs and limits clearly and assertively, ensuring that others understand your boundaries without ambiguity. 4. Recognize Boundary Violations: Urban helps readers identify when their boundaries are being crossed. Understanding the signs of boundary violations allows you to address issues promptly and maintain your personal space and integrity. 5. Practice Self-Compassion: The author stresses the importance of being kind to yourself as you navigate boundary-setting. Acknowledging that it’s okay to prioritize your own needs fosters a healthier mindset and reduces feelings of guilt. 6. Establish Consequences: Urban discusses the necessity of setting consequences for when boundaries are violated. By outlining what will happen if someone crosses your boundaries, you reinforce the seriousness of your limits and encourage respect from others. 7. Reclaim Your Time and Energy: The book highlights that establishing boundaries can lead to a significant reduction in stress, resentment, and burnout. By reclaiming your time and energy, you create space for activities and relationships that truly nourish you. These lessons from The Book of Boundaries provide practical guidance for establishing and maintaining healthy boundaries, empowering readers to create more fulfilling and balanced relationships in their lives. BOOK: https://amzn.to/4fIAgD2 You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.

THE MAGIC PILL OF LIFE. * No Porn * Limit Sugar Consumption * Drink Water Often * Work Out Everyday * Learn A Skill, Practice it & Start Making Money * Daily Prayers & Gratitude * Avoid Distractions * Learn How To Communicate * Eat Healthy * Empower Your Circle * Hustle Hard

😭😭😭😭😭 . . . . #Ten Unknown Facts About #BMW 1. Founding and History: BMW, Bayerische Motoren Werke AG, was founded in 1916 in Munich, Germany, initially producing aircraft engines. The company transitioned to motorcycle production in the 1920s and eventually to automobiles in the 1930s. 2. Iconic Logo: The BMW logo, often referred to as the "roundel," consists of a black ring intersecting with four quadrants of blue and white. It represents the company's origins in aviation, with the blue and white symbolizing a spinning propeller against a clear blue sky. 3. Innovation in Technology: BMW is renowned for its innovations in automotive technology. It introduced the world's first electric car, the BMW i3, in 2013, and has been a leader in developing advanced driving assistance systems (ADAS) and hybrid powertrains. 4. Performance and Motorsport Heritage: BMW has a strong heritage in motorsport, particularly in touring car and Formula 1 racing. The brand's M division produces high-performance variants of their regular models, known for their precision engineering and exhilarating driving dynamics. 5. Global Presence: BMW is a global automotive Company 6. Luxury and Design: BMW is synonymous with luxury and distinctive design, crafting vehicles that blend elegance with cutting-edge technology and comfort. 7. Sustainable Practices: BMW has committed to sustainability, incorporating eco-friendly materials and manufacturing processes into its vehicles, as well as advancing electric vehicle technology with models like the BMW i4 and iX. 8. Global Manufacturing: BMW operates numerous production facilities worldwide, including in Germany, the United States, China, and other countries, ensuring a global reach and localized production. 9. Brand Portfolio: In addition to its renowned BMW brand, the company also owns MINI and Rolls-Royce, catering to a diverse range of automotive tastes and luxury segments. #makeuplook #mentalhealth #foodphotography #restaurant #fitnessgoals

Pride is a powerful emotion that reflects a sense of satisfaction and fulfillment. It arises from recognizing personal achievements, upholding values, or belonging to something greater than oneself. Healthy pride fosters confidence, motivates progress, and strengthens relationships, as it encourages people to take pride in their work, culture, or identity.

Turmeric to the body Anti-inflammatory: Curcumin, the active compound in turmeric, has strong anti-inflammatory effects that can benefit joint health and reduce body pain. Detoxification: Supports liver function, aiding in detoxifying the body and promoting digestive health.

IMPORTANCE OF EATING GOOD FOOD; Eating healthy food can benefit students in many ways, including: Academic performance Healthy eating can improve brain development, memory, and cognitive function, which are important for learning. Students who eat a balanced diet are more likely to have better grades and higher test scores. Physical health Healthy eating can help students maintain a healthy weight, which can reduce the risk of chronic health issues. It can also help students build strong bones and teeth, and improve their immunity. Mental health Healthy eating can improve mood and mental health. It can also help students avoid the effects of college stress. Digestion Eating the recommended amount of fruit and vegetables can help with digestion and reduce the risk of digestive problems. Energy Healthy eating can provide students with adequate energy to fuel cognitive function. Nutrient intake Healthy eating can help students get the nutrients they need to support healthy growth and development. Cost Making your own meals can be cheaper than buying fast food or takeaways. Some foods that are high in nutrients include:

Stress management is the number one step to living healthy. We are in a busy world and knowing how to manage our stress levels can be somehow challenging but in the long run, you'll find out that it is worth it💯