VEGAN JACKFRUIT EGGROLLS W/ SPICY CHUNKY AVOCADO SAUCE RECIPE Ingredients: For the Jackfruit Eggrolls: 1 can young green jackfruit in brine, drained and shredded 1 tablespoon vegetable oil 1 small onion, finely chopped 2 cloves garlic, minced 1 red bell pepper, diced 1 carrot, julienned 1 cup cabbage, thinly sliced 1 teaspoon soy sauce or tamari 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/2 teaspoon chili powder (adjust to taste) Salt and pepper to taste 10-12 eggroll wrappers (make sure they are vegan) Vegetable oil for frying For the Spicy Chunky Avocado Sauce: 2 ripe avocados, peeled and pitted 1/2 cup diced tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro Juice of 1 lime 1-2 cloves garlic, minced 1-2 teaspoons hot sauce (adjust to taste) Salt and pepper to taste Instructions: 1. Prepare the Jackfruit Filling: Heat the vegetable oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until they become translucent. Add the shredded jackfruit, red bell pepper, carrot, and cabbage to the skillet. Stir in the soy sauce, cumin, smoked paprika, chili powder, salt, and pepper. Cook for about 5-7 minutes, or until the vegetables are tender and the jackfruit has absorbed the flavors. Set aside to cool. 2. Assemble the Eggrolls: Lay out an eggroll wrapper with one corner pointing towards you, forming a diamond shape. Spoon a couple of tablespoons of the jackfruit filling onto the center of the wrapper. Fold the bottom corner up over the filling, then fold in the sides, and roll it up tightly. Seal the top corner with a dab of water to make sure it sticks. Repeat with the remaining wrappers and filling. 3. Fry the Eggrolls: In a large skillet or pot, heat about 2 inches of vegetable oil over medium-high heat. Carefully place the eggrolls in the hot oil, seam-side down, and fry until they are golden brown and crispy, turning occasionally for even cooking. This should take about 3-4 minutes per side. Remove the eggrolls with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil. 4. Prepare the Spicy Chunky Avocado Sauce: In a bowl, mash the avocados with a fork, leaving some chunks for texture. Stir in the diced tomatoes, red onion, cilantro, lime juice, minced garlic, hot sauce, salt, and pepper. Adjust the seasoning and spice level to your taste. 5. Serve: Serve the hot jackfruit eggrolls with the spicy chunky avocado sauce on the side for dipping. Enjoy your vegan jackfruit eggrolls with spicy chunky avocado sauce! They make a great appetizer or snack for parties or gatherings #vegan #veganfortheanimals #veganrecipes

Which food is equal to fish? Tofu, banana blossom, and jackfruit are popular substitutes for fish due to their texture. In addition, seaweed, soy sauce, and mushrooms can help to give an authentic taste. Plant-based fish alternatives can provide essential nutrients such as protein and minerals to someone eating a vegan or plant-based diet.

Shall we vegan or vegan shall we

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Whether you set a New Years resolution, you’re generally stepping up the pace in life, or you have a secret mission to achieve a dream then take a moment to be kind to the effort you are putting in. When my son tries he’s best that’s good enough for me. However, I’ve notice that adults often aren’t so kind to themselves. Let’s take vegan January or veganuary?? I saw one of my followers on Instagram post a yummy photo of a meal she’d made. In the background was some coleslaw. I went to type ‘that’s not vegan’ when I thought ‘shut up, she’s trying’…instead I wrote how yummy it all looked and that I hope she enjoyed it. I remember my Mum dieting when I was younger and a couple of days in she would cheat and tell her friends the diet had failed. Stop She failed one day, that doesn’t mean the next day couldn’t of been better. I believe that the pure intention of wanting to take action is more than most people achieve, she tried. Last week I was run down and my cup was empty, as a result the chores in our home have stacked up and my laundry basket resembles Mount Etna. Rather than looking at the mountain of stains with sadness, I took my attention to the things I did achieve; the vacuuming was done, meals were created and we survived, I tried my best. Now back on track, I’ll throw a few more washes on this week and soon the basket will be empty (well, as empty as a family laundry basket can ever be) If you are trying, give yourself a break. If friends and loved ones around you are trying around you please spread the message that you are proud of them for trying. It’s better than doing nothing and even if they do have a wobble, with your support and encouragement they are more likely to succeed the next time they try. Effort deserves respect in a five year old world, let’s spread the love a little further and make effort an ageless celebration