We all dream of living a careless life, devoid of brooding and depression. However, there is always something out there coming out very unexpectedly and making us stressed out. And we forget what does a happy life feels like. All in all, every one of us just fiercely desires to be happy and successful. That’s all that we need – seeing our family delighted, having a successful job, gaining more experience, and the list goes on.

But what exactly can make our lives happier? Let’s look atsimple life-changing habits that we all know of but ignore quite often.

1. Do not complain about things
We humans skilfully integrate complaining and nagging into our daily lives by constantly whining like some naughty kids.

Weather, queues, traffic jams, people around – we complain about everything that exists and doesn’t even exist. We keep going with it because it makes our lives easier, but not happier! It is like finding an excuse instead of actually going and getting what you need. Once you understand the way how this dire wheel of complaining worsens your life, you will be able to develop a more positive perspective about events and people, as well as become grateful for what you luckily have.

2. Let go of the past
Just stop being the victim of the past, instead focus on your here and the now. You can’t undo any things or take your words back, however, you have the opportunity to welcome joy back in your life and make your today better.

There is no point in keeping all the negative memories or holding grudges because in the general picture of your current state it has no sense. Maybe, it was something really worrisome and horrible yesterday but it does not mean you have to keep going with it today. Leaving all of the past unpleasant experiences behind and moving forward with enthusiasm and hope are the key for a happy being. If this one habit you can master, you will see your happiness-meter go up.

3. Change your surrounding
If you are that lucky social butterfly who has an amazing relationship with your family and friends, your life is full of beans for sure. But if you feel like you are not that delightful as you would like to be, probably that’s because of your environment.

Sometimes the people we communicate with, meet or even date affect our state of happiness more than we could ever imagine. And if you notice some detrimental addictive situations with any of your besties, it is time to change your surroundings. Give yourself and your close relatives or friends a little break and see how you feel. This period will let you understand who brings positivity and happiness to you and who is not worth your attention and dedication at all.

4. Smile more
Smile is a physical response of your body expressing happy and enjoyable moments that you experience. And if you try some smiling practice out, you can actually generate even more happiness to your daily life and reduce negativity. That’s an easy trick, however, very effective.

You can simply wear a real sincere smile, not fake or strange one, thus maintaining an elevated mood and well-being for the whole day or week. You shouldn’t be feeling like a psycho because it is really healthy and funny experience that might make you more adaptable to stress situations or some hardships. In fact, you will be better able to pursue the things you want if you wear that genuine smile on your face. This should be actually the first habit you can start working on.

Train yourself to become as happier as possible out of small and sometimes unreasonable things, then the positive energy inside of you will know no boundaries. So, more smiling, less worrying.

5. Spend time in nature
Last but not least on this list is the habit of spending time in nature. Thousands of people will tell you that it is the most efficient advice of all because our mood is closely dependable on environmental changes. Respectively, becoming closer to nature will help you soothe anxiety and relieve stress. If you are surrounded by wild animals near the swamp or river, you will 100% feel really refreshed and rejuvenated. And there is no much time to it, just 15-20 minutes a day in the fresh air and you will start feeling relaxed. Either after long and difficult working hours or nerve-wracking studying – what could be better for resetting your body and mind after this if not nature?

In any case, you have to remember that you are the only one responsible for saving the positive atmosphere and maintaining happiness in your life. Nobody else can help you out. If you find that harmony inside of you by following the above-mentioned tips, you will be on cloud nine. Accepting reality and stop regretting or connecting with new people and being closer to nature. Whatever path you choose, these habits will unavoidably lead you to happiness.

Mun aika da wani makami mai linzami birnin Tel Aviv, wanda ya tilastawa mazauna yankin mutum miliyan 2 rugawa zuwa neman mafaka - In ji Babban Sakatare Janar na kungiyar Hizbullah, Sheikh Naim Qassem, "Allah ya ƙara masa nisan kwana"

https://x.com/IranHausa/status/1856357793361445216?t=HlIxoFULH74wS6TVj2kIrw&s=19

Everyone has a different definition of success and what it means to them. Some seek wealth, others seek a loving relationship and for a few people, success is about leaving a legacy and making an impact on the world. Whether the impression that we leave on the world is large or small, everything positive that we help others experience is of equal value.

For those individuals who really want to dedicate themselves to helping others or making a difference, the following methods can be used to achieve these goals. Hopefully, they will inspire or help you to leave your own impactful legacy.

1. Consider an Altruistic Profession
One of the most common ways for people to make a difference is by adopting a profession that allows them to help others or change the world. There are a host of different jobs out there that allow you to do this, covering all manner of different skill sets and proficiencies so that no matter what you’re interested in, there is probably an altruistic job for you.

The most common choices in this category are healthcare and public service jobs. Doctors, nurses and social carers all dedicate their lives to helping others when they are at their most vulnerable which no doubt makes a difference. Similarly, firemen save lives every day and teachers live their lives educating the next generation to help further humanity. Even beyond these choices, engineers and scientists continually develop ways of generating energy without damaging the planet, whilst politicians aim to introduce policies that help millions to live easier, more comfortable lives. All of these positions all individuals to leave a lasting impact on the world and on the people around them.

2. Complete a Daily Random Act of Kindness
For those that won’t be able to change career comfortably or don’t feel that they have the aptitude for the role that they dream of doing, there are still other ways you can help others. Random acts of kindness are by far the easiest way to bring a little bit of warmth and happiness into the lives of others and, if you spent your whole life doing this, there’s no doubt that you will help tens of thousands of people.

Random acts of kindness can vary greatly depending on the situation. They can be simple behaviors like helping an old lady cross the road or carrying some shopping for someone, as well as kind words like telling a stranger that you like their outfit to boost their confidence. Often, random acts of kindness, whilst seemingly small, can have some of the biggest impacts when delivered to the right people.

3. Charitable Giving
Finally, we have doing our bit and giving to charity. If your financial situation allows it, regularly giving to charity can really add meaning to your own life whilst helping or saving countless others. In Islam, they call this Sadaqah Jariyah, the idea of giving continuous charity to support those most vulnerable throughout your life. By taking time and resources out of your own life to help others, it can bring a positive element to everything you do, helping boost your mood on a day-to-day basis.

Additionally, charitable giving allows you to support whatever cause you are truly passionate about. There are charities out there helping almost every type of person from almost every type of background and in almost every location, assisting you in making a difference where you really want to.

Whilst these three techniques are not the only ways for an individual to bring meaning or impact on their life, they are some of the most common and effective.

Hopefully, this has inspired you to find your own way to help others throughout your life.

𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋: Real Madrid will play in the FIFA Intercontinental Cup Final in Lusail Stadium, Doha, Qatar.

Shirin Yamma na 12/11/2024

Masu bibiyarmu a shafukanmu na sada zumunta ina muku barka da wannan lokacin.

Musa Tijjani Ahmad ne zai kasance da ku a shirinmu na maraice da karfe bakwai agogon Najeriya da Nijar, shida kenan agogon GMT da Ghana.

Ku latsa nan domin sauraronmu kai tsaye a babban shafinmu na intanet da zarar lokacin yayi https://p.dw.com/p/15bt5

Ga jerin rahotannin da shirin ya kunsa.

1. Manyan jam'iyyun siyasar Jamus sun amince a gudanar da zaben wuri a ranar 23 ga watan Fabrairun shekara mai kamawa ta 2025.

2. Gwamnatin jihar Kebbi ta shirya wata babbar tawaga zuwa Abuja domin ganawa da shugaban hafsan tsaro don dakatar da ayyukan Lakurawa a jihar.

3. Al'ummar yankin Ogoni da ke kudancin Najeriya sun nuna farin ciki kan matakin gwamnatin Najeriya na karrama jagoran fafutukar yankin Ken Saro-Wiwa da kuma wasu mutum takwas.

4. An fara takaddama kan yarjejeniyar da gwamnatin mulkin sojin Nijar da kuma kamfanin Zimar na kasar Canada suka sanya wa hannu ta samar da babbar matatar mai a yankin Dosso na kasar.

5. Gwamnatin mulkin sojin Guinea ta kaddamar da wani rangadi na fadakar da al'ummar kasar kan daftarin sabon kundin tsarin mulki da aka kwaskware.

✍Ku bayyana mana ra'ayoyinku akan wadannan rahotannin a nan. Za mu karanto wasu daga cikinsu kai tsaye.

Za ku iya sauraron shirin a nan shafinmu na Facebook

Rahotanni daga Najeriya sun ce an yi musayar wuta na dogon lokaci tsakanin sojojin Najeriya da tawagar 'dan ta'adda Bello Turji a Gatawa dake Jihar Sokoto.

Rahotanni sun ce tun karfe 6 na safe ake jin aman wuta a garin har zuwa kusan karfe 3 na ranar yau.

Wani shaidar gani da ido ya shaidawa Jaridar Daily Trust cewar basu taba ganin irin wannan musayar wutar ba, kuma har zuwa lokacin da yake magana ana ta artabu tsakanin bangarorin biyu.

Ko a karshen mako sanda sabon shugaban rundunar sojin kasa Laftanar Janar Olufemi Oluyede ya ziyarci yankin inda ya tattauna da dakarun dake aikin tabbatar da tsaro a Tangaza da Ilela a kan muhimmancin murkushe duk wani ɗan ta'adda cikin su harda Bello Turji.

“The past can teach us, nurture us, but it cannot sustain us. The essence of life is change, and we must move ever forward or the soul will wither and die.” ― Susanna Kearsley

Agbor crusade with Johnson suleman

This man is set to launch a challenge towards Melanin Daisy. He saw what Daisy did with 6 hefty men and was impressed.

He is said to challenge Daisy to a 1 hour nonstop session of knacking. If Daisy melanin can make it through the one hour, he'll sign her for the USA industry where she'll make hundreds of thousands of USD.

But can the 17 year old Ghanaian withstand this man for over an hour?

The cost of refilling cooking gas cylinders has become a pressing issue for many Nigerians, with the price per kilogram varying widely across the country.
As of today, the average price of 1kg of cooking gas hovers around ₦1500, but the exact amount depends on the location and the size of the gas cylinder.

The 12.5kg cylinder, a common household size, tends to cost more to refill than smaller options like the 12kg, 6kg, 5kg, and 3kg cylinders. Among the highest refill costs is the 50kg cylinder, widely used by large households and commercial establishments.

Consumers have also noted a difference in how long cooking gas lasts, as usage duration for 1kg of gas varies based on several factors.

The intensity of the flame is another key factor, as higher flames deplete gas more quickly. Cooking frequency and duration also play a role, with frequent, lengthy cooking sessions resulting in faster gas depletion.

Despite the high cost, many Nigerians have no alternative but to continue using cooking gas, especially in urban areas where other options may be less accessible.

The fluctuating prices and varying refill costs highlight the impact of Nigeria’s economic environment on essential household items, leaving consumers hoping for relief in the form of price stabilization.

See the price of cooking gas per kg below:

1kg Cooking gas – ₦1,500

3kg Cooking gas – ₦3,000

5kg Cooking gas – ₦7,500

6kg Cooking gas – ₦5,700

10kg Cooking gas – ₦9,500

12kg Cooking gas – ₦15,000

12.5kg Cooking gas – ₦18,750

20kg Cooking gas – ₦30,000

25kg Cooking gas – ₦37,500

50kg Cooking gas – ₦75,000

100kg Cooking gas – ₦150,000