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  • In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.
    In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve their heart health or manage their weight are told to cut out fat entirely, but this advice can be harmful. Scrolling through my Instagram feed one lazy Sunday, I stumbled upon a post by Dr. Monisola Adanijo, a respected cardiologist known for her straightforward health advice. Her topic caught my attention immediately: “Myths and Facts, Weight Loss Edition.” I couldn’t help but click through. As someone who often sees people making drastic dietary choices in the name of health like ditching fats entirely, I was curious. Wasn’t cutting out fats a good way to lose weight, avoid heart problems, and “eat clean”? The answer, it turns out, is more complicated.
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  • Naijashimadun has given a review of Wizkid's album Morayo. He stated that he was threatened because of the singer. Video in comments. Photo credit@wizkidayo/@naijashimadun/Instagram
    Naijashimadun has given a review of Wizkid's album Morayo. He stated that he was threatened because of the singer. Video in comments. Photo credit@wizkidayo/@naijashimadun/Instagram
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  • Iyabo Ojo has shown that she is a good grandmother with what she did for her lover's granddaughter. Video in comments. Photo credit@iyaboojofespris/@vanzvanz/Instagram
    Iyabo Ojo has shown that she is a good grandmother with what she did for her lover's granddaughter. Video in comments. Photo credit@iyaboojofespris/@vanzvanz/Instagram
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  • Davido has shown that apart from making good music, he is also a family man. He pampered his wife with a delicacy in the kitchen. Video in comments.Photo credit@davido/Instagram
    Davido has shown that apart from making good music, he is also a family man. He pampered his wife with a delicacy in the kitchen. Video in comments.Photo credit@davido/Instagram
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  • Aremu Afolayan, while speaking about his late mum, unexpectedly broke down in tears as he apologised to his elder brother Kunle. Video in the comments.

    Credit: Instagram/kunleafo/aremuafolayanneededlikecrudeoil
    Aremu Afolayan, while speaking about his late mum, unexpectedly broke down in tears as he apologised to his elder brother Kunle. Video in the comments. Credit: Instagram/kunleafo/aremuafolayanneededlikecrudeoil
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  • Hair vendor Wanneka's decision to share details about her husband and post their sultry photos got mixed reactions from netizens. Details and photos in comments.
    Image credit: wannebaybee/Instagram
    Hair vendor Wanneka's decision to share details about her husband and post their sultry photos got mixed reactions from netizens. Details and photos in comments. Image credit: wannebaybee/Instagram
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  • A fan of Wizkid praised the efforts of the singer on his latest album Morayo. He also proved how well he enjoyed the songs by using his phone for an experiment. Video in comments.
    Image credit: wizkidayo/Instagram
    A fan of Wizkid praised the efforts of the singer on his latest album Morayo. He also proved how well he enjoyed the songs by using his phone for an experiment. Video in comments. Image credit: wizkidayo/Instagram
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  • When will the drama between Davido and Wizkid's fans end? The decision by Nicki Minaj to thank Davido for collaborating with her on her latest song took another twist as Wizkid's fans disrupted the moment. Details in comments.
    Image credit:@ davido, nickiminaj/Instagram
    When will the drama between Davido and Wizkid's fans end? The decision by Nicki Minaj to thank Davido for collaborating with her on her latest song took another twist as Wizkid's fans disrupted the moment. Details in comments. Image credit:@ davido, nickiminaj/Instagram
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  • Davido's aide Israel DMW has opened up on what the singer meant to him and he shared how he celebrated him on his birthday. Details and photos in comments.
    Image credit: israeldmw/Instagram
    Davido's aide Israel DMW has opened up on what the singer meant to him and he shared how he celebrated him on his birthday. Details and photos in comments. Image credit: israeldmw/Instagram
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  • https://www.managingmadrid.com/2024/11/21/24302079/vinicius-junior-honored-with-certificate-celebrating-his-african-heritage
    https://www.managingmadrid.com/2024/11/21/24302079/vinicius-junior-honored-with-certificate-celebrating-his-african-heritage
    WWW.MANAGINGMADRID.COM
    Vinícius Júnior Honored with Certificate Celebrating His African Heritage
    In a heartfelt moment before Brazil’s recent match against Uruguay at the Fonte Nova Arena in Salvador, Real Madrid superstar Vinícius Júnior received a certificate recognizing his African roots....
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