If you're hypertensive, apply this helpful tips and you'll see positive results in less than a month.

__Drink water often, first thing in the morning and last thing at night.
__ Unsweetened zobo drink before breakfast.
__ Exercise at least 2 times every week (swimming,jogging, walking ....)
__Trekk often(very important)
__Avoid carbonated drinks
__cut down on your intake of processed foods
__Leave bread alone if you can
__ Reduce the intake of salty and sugary foods
__chew garlic last night before going to bed (if you're not on medication)
__Avoid stress(it triggers it)
__Avoid overthinking (it triggers it)
__Always have enough rest and sleep
__Always take a deep breath in and out when you're tensed.
__Focus on what makes you happy.
__Keep checking your BP as you follow this tips.

You'll be fine just as i am.

Amazing grace is the sweetest sound that changed my life

Sweet morning to start up your day with smile

Good morning great people
Ur sleep must have been sweet because ur a beautiful soul
Welcome to this amazing morning cause I'm sure it holds great surprises for uuu
Think positively and u will achieve great today
I pray iles and favours to be urs today

Life is sweet when you have danloader by your side
#everyone
#Danloader
#danloaders
#viral

The house of God is Sweet

Let your night be filled with sweet dreams

Have sweet dreams all

PERFECT YET WRONG FOR YOU

I know he looks so good, he is caring, he is kind, he understands you, everything about him looks perfect for you but is he the right one for you?

I know she is modest, hard working, loyal, beautiful and in all ways absolutely charming and perfect but is she the right one for you?

It is very possible to meet someone that ticks all your boxes now and yet is a wrong match for you.

Many young people fail to know that, we don’t marry for now, we marry for the future.

The guy that is look so perfect now, can he handle the things that you will experience in the next 20years when you both get married?

Certain things you need to do in the future, does he have the audacity to stand by you, would he still understand you and stand by you when you begin to go through certain personal phases of your life as a lady?

That lady that is look like the best for you now, have you seen how she will be in the next 30 years? Can she handle the things you will face then?

You are more interested in marry for beauty and shape which is good, but can she handle the responsibilities God will entrust you in 25years from now? Does she have the tenacity to follow you through certain tough decisions you would have to make in the future?

I bet you, after 20 years of marriage, beauty, shape, eloquence, physical ambience, height, cute eyes, sweet lines etc will not matter so much to you anymore

What will matter to you, is that you are living peaceful life, watching your children grow, and fulfilling your purpose.

I have never heard any couple who have been married for 30 years and above, saying that the reason why they have lived together for these long is because their partner is the most beautiful, most charming, most perfect, etc

Whenever couples are celebrating their 30,40,50,60 years anniversary, what they often say as their reasons for staying together for that long is; trust, commitment, patience, faith in each other, etc

This is why you need to involve God that knows your future more than you can ever possibly do to help guide you in choosing the right spouse.

They may look perfect now but will they fit into all that God wants to do in your life and take you through in the future to come?

Think.

Philip Nwego