Feeling stressed? Try Belly Breathing! When you're feeling worried or upset, try this: 1. Sit or lie down: Get comfy! 2. Put your hand on your tummy: Feel it go up and down. 3. Breathe in slowly: Like you're smelling a flower. Count to four. 4. Breathe out slowly: Like you're blowing out a candle. Count to six. 5. Do it a few times: Keep breathing slowly until you feel calmer. Belly breathing helps you relax and feel better when you're stressed! It's like magic for your body! #stressmanagement #tips