Some natural ways to gain weight:

Dietary Changes
1. Eat more calories
Increase your daily caloric intake by 250-500 calories to promote weight gain.

2. Focus on nutrient-dense foods Include foods high in protein, complex carbohydrates, and healthy fats, such as nuts, dried fruits, avocados, and olive oil.

3. Incorporate calorie-rich beverages
Drink smoothies, milkshakes, or juices made with fruits, vegetables, and dairy products.

4. Choose healthy fats
Add sources like peanut butter, hummus, and full-fat dairy products to your diet.

Healthy Snacking
1. Frequent meals
Eat smaller, more frequent meals throughout the day to increase overall calorie intake.

2. Nutritious snacks
Opt for snacks like energy bars, trail mix, or sandwiches made with whole-grain bread and fillings like meats, cheeses, or peanut butter.

3. Dried fruits and nuts
Enjoy dried fruits like dates, apricots, and prunes, along with nuts like almonds, walnuts, and pecans.

Supplements and Additives
1. Protein powder
Consider adding protein powder to your diet, especially after workouts, to support muscle growth.

2. Weight gainers
Look for natural weight gainers like mass gainers or calorie boosters that contain wholesome ingredients.

3. Healthy oils
Add healthy oils like coconut oil, olive oil, or avocado oil to your meals to increase calorie intake.

Lifestyle Changes
1. Strength training
Engage in strength training exercises to build muscle mass, which contributes to weight gain.

2. Adequate sleep
Ensure you get 7-9 hours of sleep per night to support muscle growth and recovery.

3. Reduce stress
High stress levels can lead to weight loss. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

Remember to consult with a healthcare professional or registered dietitian to create a personalized weight gain plan that suits your needs and promotes overall health.

Did you know Chinese people eat a lot of eggs for weight loss?

I saw a post where someone was asking why they Chinese people eat alot of eggs in the name of Weightloss.... And this is my response to that👇🏼

Eggs are not just a breakfast staple! They’re a powerhouse food that can help you achieve your body goals, whether you're trying to lose weight or gain muscle. Here’s how:

Eggs for Weight Loss:

Eggs are packed with protein that keeps you full longer, helping to curb hunger and reduce calorie intake. Plus, they’re low in calories and rich in essential vitamins and minerals, making them a perfect food for anyone on a weight loss journey.

Protein helps maintain muscle mass while you shed fat.

Low in calories (only 70 per egg) means you can enjoy them without guilt.

Full of nutrients like vitamin D and B12 to keep your body healthy.

Eggs for Weight Gain:

Eggs are also great for healthy weight gain! Their healthy fats and high-quality protein make them ideal for building muscle and increasing your daily calorie intake.

Healthy fats from the yolk help you consume more calories.

Protein supports muscle growth, especially with strength training.

Versatile in so many meals – scrambled, boiled, or even in smoothies!

Why the Chinese Love Eggs for Weight Management:

In Chinese culture, eggs are believed to balance the body's Yin and Yang, promote energy, and boost metabolism. They’re seen as a perfect food for regulating your weight while nourishing your body.

So, whether you’re trying to shed a few pounds or build some muscle, eggs are a nutritious and versatile addition to your diet.

#EggsForWeightLoss

#TUMERIC FOR A BEAUTIFUL SKIN#

Tumeric is a bright orange-yellow colored, indian spice that has a light, complementary taste and smell.Turmeric is especially good for your skin. In fact, it has been used as a skin care ingredient for centuries.

You can use it to tackle a range of skin troubles, from an uneven skin tone to acne and from cracked feet to eczema scars. The skin benefits of turmeric basically come from its active compound curcumin and its antibacterial, antioxidant, anti-inflammatory, and antiseptic properties.✔✔

5 SKIN BENEFITS OF TUMERIC THAT YOU MUST KNOW

1. Cures Acne -- Whether you are worried about acne breakouts or the resulting scars, turmeric is the right solution for all acne-related problems.Its antibacterial nature inhibits the growth of acne-causing bacteria.it has antioxidant and anti-inflammatory properties that are beneficial for reducing acne symptoms.Turmeric also has natural oil-controlling properties, which help reduce acne breakouts.

Mix equal amounts of turmeric and honey, then apply it directly on the acne-affected area. Leave it on overnight. The next morning, rinse it off with cool water. Do it once daily.
Alternatively, mix ½ a teaspoon of turmeric with 2 teaspoons of sandalwood powder and some milk to form a paste. Apply it all over your face and leave it to dry. Wash it off with lukewarm water. Do this 2 or 3 times a week.

2. Controls Oily Skin --- Having oily skin can be a nightmare. Excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples and other skin irritations. To solve the problem of oily skin, turmeric is very beneficial.Turmeric has natural oil-controlling properties that can help control
the excess oil (sebum) secretion. The fatty acids and phytosterols in turmeric help reduce excess skin oils.

Mix ½ a teaspoon of turmeric powder and 1 teaspoon each of yogurt and fresh lemon juice to form a paste. Apply an even layer of the paste on your face. Allow it to sit for 30 minutes, then rinse it off with warm water. Use this mask twice a week.

Alternatively,mix ½ a teaspoon of turmeric powder with 1 tablespoon of gram flour. Add a little rose water to form a paste. Apply it on your face and allow it to dry on its own. Then rinse it off using lukewarm water. Use this mask 2 or 3 times a week.

4. Delays signs of Skin Ageing --- Turmeric is rich in antioxidants that help protect your skin against free-radical damage. This, in turn, slows down the signs of ageing like dark spots, fine lines, and wrinkles. Curcumin contained in Tumeric is a useful anti-aging substance. Not only does it reduce the risk of many of age-related diseases, it also improves one’s skin condition because of its powerful anti-inflammatory properties.

If you have wrinkles or fine lines, mix a ¼ tablespoon of organic turmeric powder and 1 tablespoon of plain yogurt and apply it on the affected area. Leave it on for 20 minutes, then rinse it off with water. Use this treatment 2 or 3 times a week.

5. Brightens Skin Complexion -- Turmeric contains antioxidant components that help provide a natural glow and luster to the skin. In fact, it helps improve your skin tone by bringing out its natural glow.
It also helps fade dark spots by inhibiting skin pigmentation.

Put a ¼ teaspoon of turmeric powder and 1 teaspoon each of honey and milk in a bowl.
Mix thoroughly to form a smooth paste.
Apply it on your face and neck area.
Leave it on for 25 minutes, then wash it off.
Repeat 3 or 4 times a week.

Success is Where Preparation & Opportunity Meet

This quote from race car driver Bobby Unser comes from someone you’d guess just got there from putting their put all the way on the gas. Not so. It is especially important today for entrepreneurs to be prepared. There are always opportunities. You can’t make the most of them unless you are ready.

Having a child changes the whole of you especially your heart and mind.

Don't ever save anything for a special occasion. Being alive is the special occasion.

Becoming a new mom is a big change in life, filled with both exciting moments and challenges. For new mothers, having a baby brings joy, love, and a lot of responsibility. The bond between a mom and her baby starts right away, built on love, care, and natural instincts. As time goes on, both the mom and baby learn and grow together.

For the baby, everything is new, and they are learning to trust and feel safe with their mom, who is their main source of comfort. For the mom, it can be exhausting with sleepless nights and the physical demands of taking care of a newborn. Even small moments, like a smile or a new sound from the baby, feel like big victories.

However, the journey isn’t always easy. There are times when moms feel tired, unsure, or pressured to do everything perfectly. Society sometimes expects too much from new mothers, which can make things harder. It’s important to remember that every mom’s experience is different, and what matters most is that both mom and baby have the support they need from family, friends, or others.

In the end, the connection between a new mom and her baby is a powerful one. It’s a special relationship based on love and growth. As moms adjust to their new role, they become stronger and more confident, all while watching their baby grow and change so quickly.

*OPEN HEAVENS DAILY DEVOTIONAL*

*DATE: MONDAY MARCH 10TH 2025*

*TOPIC: THE GREAT INVITATION*

*MEMORISE:*
*"Ho, every one that thirsteth, come ye to the waters, and he that hath no money; come ye, buy, and eat; yea, come, buy wine and milk without money and without price.” - (Isaiah 55:1)*

*READ: JOHN 7:37-39 (KJV)*

*37. In the last day, that great day of the feast, Jesus stood and cried, saying, If any man thirst, let him come unto me, and drink.*

*38. He that believeth on me, as the scripture hath said, out of his belly shall flow rivers of living water.*

*39. (But this spake he of the Spirit, which they that believe on him should receive: for the Holy Ghost was not yet given; because that Jesus was not yet glorified.)*

*MESSAGE:*
Jesus gave what many call 'The Great Invitation' to everyone (Matthew 11:28-30). He promised to give rest to everyone who comes to Him, and that includes you.

Jesus said in Matthew 6:31 that you should never worry. He wants you to cast all your cares on Him because He cares for you (1 Peter 5:7). He owns you, so He will take care of you. The question now is, does Jesus really own you? Does He own the thoughts of your heart, the direction and focus of your eyes, and your resources? If He truly owns you, then you have nothing to worry about. However, if there are parts of your life that you haven't surrendered totally to Him, then there's cause for worry.

My Father in the Lord taught me that it is what your father has that he will take care of you with. If God is your Father and owner, then He will take care of you with pleasures forevermore because they are abundant at His right hand (Psalm 16:11). However, if the devil owns you and you do his will, he will take care of you with lies and torment because that is his speciality. When the devil owns a fellow, that fellow will always be in need, because true satisfaction can only be found in God. The devil has nothing good to offer his own. While he has slaves, God has sons, and as a son of the Most High, all things are yours (1 Corinthians 3:21). God is extending a great invitation to you today, just like the one Jesus extended to the crowd on the great day of the feast in today's Bible reading. He is calling you to come and drink and to come and buy wine without money and without price. He is calling you to a life of righteousness, peace, and joy in the Holy Ghost (Romans 14:17).

I call heaven and earth to record this day...that I have set before you life and death, blessing and cursing: therefore choose life, that both thou and thy seed may live: (Deuteronomy 30:19)

The ball is in your court. Do not live in anxiety, fear, and confusion; accept the great invitation to surrender completely to God so you can enjoy all the goodies He has for His children. When you choose life, you make the best choice, not only for yourself but also for generations after you. Beloved, accept God's great invitation - choose life.

REFLECTION:
Are you choosing life with your thoughts, words, actions, and decisions?

BIBLE IN ONE YEAR: JOSHUA 18-20

AUTHOR PASTOR E A ADEBOYE

HYMNAL: 27 - WHAT A FRIEND WE HAVE IN JESUS

1 What a friend we have in Jesus,
all our sins and griefs to bear!
What a privilege to carry
everything to God in prayer!
O what peace we often forfeit,
O what needless pain we bear,
all because we do not carry
everything to God in prayer!

2 Have we trials and temptations?
Is there trouble anywhere?
We should never be discouraged;
take it to the Lord in prayer!
Can we find a friend so faithful
who will all our sorrows share?
Jesus knows our every weakness;
take it to the Lord in prayer!

3 Are we weak and heavy laden,
cumbered with a load of care?
Precious Savior, still our refuge--
take it to the Lord in prayer!
Do your friends despise, forsake you?
Take it to the Lord in prayer!
In his arms he'll take and shield you;
you will find a solace there

Avocado Strawberry Banana Smoothie

Ingredients:
• ½ ripe avocado
• 1 cup fresh or frozen strawberries
• 1 ripe banana
• 1 cup milk (choose dairy or non-dairy such as almond, oat, or coconut)
• ½ cup Greek yogurt (optional, for extra creaminess and protein)
• 1-2 teaspoons honey or maple syrup (optional; adjust according to your taste)
• ½ teaspoon vanilla extract (optional, for added flavor)
• ½ cup ice cubes (optional, especially if you prefer a chilled smoothie)

Instructions:
1. Prep the Avocado:
Cut the avocado in half, remove the pit, and scoop out the flesh into your blender.
2. Combine Ingredients:
Add the strawberries, banana, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and ice cubes to the blender.
3. Blend:
Blend on high speed until the mixture is smooth and creamy.
4. Taste and Adjust:
Give your smoothie a taste and add more sweetener if needed.
5. Serve:
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Packed with healthy fats, fiber, and antioxidants, this smoothie is perfect for glowing skin and sustained energy.

Never be in a hurry especially in love. Time reveals all things true and false.
#thoughtoftheday #reflections