Sitting Upright During Labor – Benefits & Tips
Encourages Baby to Descend – Sitting upright helps gravity assist in moving the baby down into the birth canal.
Opens the Pelvis – A more upright position can create more space for the baby to pass through.
Relieves Pressure – Sitting can reduce pressure on the back, especially if using a supportive chair or birth stool.
Improves Breathing – Sitting upright allows for better airflow and easier breathing during contractions.
Support with Pillows – Prop yourself with pillows or sit on a birth ball for added comfort and stability.
Moms, did you try sitting upright during labor? How did it feel?
Encourages Baby to Descend – Sitting upright helps gravity assist in moving the baby down into the birth canal.
Opens the Pelvis – A more upright position can create more space for the baby to pass through.
Relieves Pressure – Sitting can reduce pressure on the back, especially if using a supportive chair or birth stool.
Improves Breathing – Sitting upright allows for better airflow and easier breathing during contractions.
Support with Pillows – Prop yourself with pillows or sit on a birth ball for added comfort and stability.
Moms, did you try sitting upright during labor? How did it feel?
🪑 Sitting Upright During Labor – Benefits & Tips 🤰
✅ Encourages Baby to Descend – Sitting upright helps gravity assist in moving the baby down into the birth canal.
💪 Opens the Pelvis – A more upright position can create more space for the baby to pass through.
🧘♀️ Relieves Pressure – Sitting can reduce pressure on the back, especially if using a supportive chair or birth stool.
🌬️ Improves Breathing – Sitting upright allows for better airflow and easier breathing during contractions.
🤲 Support with Pillows – Prop yourself with pillows or sit on a birth ball for added comfort and stability.
💬 Moms, did you try sitting upright during labor? How did it feel?
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